📒 You Can Drop It by Ilana Muhlstein

Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781940358505
Copyright Year : 2020-04-14
File Format : All Formats
File Download : 340
Price : FREE


E-BOOK EXCERPT

Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

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📒 Not A Drop To Drink by Mindy McGinnis

Genre : Young Adult Fiction
Publisher : Harper Collins
ISBN_10 : 9780062198525
Copyright Year : 2013-09-24
File Format : All Formats
File Download : 352
Price : FREE


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Fans of classic frontier survival stories, as well as readers of dystopian literature, will enjoy this futuristic story where water is worth more than gold. New York Times bestselling author Michael Grant says Not a Drop to Drink is a debut "not to be missed." With evocative, spare language and incredible drama, danger, and romance, Mindy McGinnis depicts one girl's journey in a frontierlike world not so different from our own. Teenage Lynn has been taught to defend her pond against every threat: drought, a snowless winter, coyotes, and most important, people looking for a drink. She makes sure anyone who comes near the pond leaves thirsty—or doesn't leave at all. Confident in her own abilities, Lynn has no use for the world beyond the nearby fields and forest. But when strangers appear, the mysterious footprints by the pond, nighttime threats, and gunshots make it all too clear Lynn has exactly what they want, and they won't stop until they get it. . . . For more in this gritty world, join Lynn on an epic journey to find home in the companion novel, In a Handful of Dust.

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Genre : Health & Fitness
Publisher : Grand Central Life & Style
ISBN_10 : 9781455512775
Copyright Year : 2012-12-18
File Format : All Formats
File Download : 256
Price : FREE


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New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

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Genre : Education
Publisher : AuthorHouse
ISBN_10 : 1452013217
Copyright Year : 2011-03-17
File Format : All Formats
File Download : 280
Price : FREE


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YOU CAN’T DROP OUT OF HIGH SCHOOL AND DROP INTO A GOOD JOB: • Explains why government makes teens go to school and pays for it • Includes motivating letters and messages of encouragement from President Obama, celebrities, 4th graders, millionaire teen entrepreneurs, philanthropists, business leaders, “drop-outs” who returned to graduate and other concerned accomplished Americans • Mentors from afar, but fi nger-tip close on dealing with diffi cult teachers, “internet” high schools, landing jobs, writing resumes & cover letters, starting a teen business, dealing with bullies, winning over stress and depression, dating, sexual temptation, chemical substance abuse, and much more. 1st lady Michelle Obama wrote David saying: ‘the President and I share your hopes and optimism for what lies ahead at this important moment in history, we encourage you to continue to engage yourself in fi nding ways to strengthen our country by serving the youth of your community.’ (August, 2010) Teens and parents who read this book will never have to say: “If only I had known!”

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📒 Drop The Ball by Tiffany Dufu

Genre : Business & Economics
Publisher : Flatiron Books
ISBN_10 : 9781250071750
Copyright Year : 2017-02-14
File Format : All Formats
File Download : 304
Price : FREE


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A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others—freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women’s leadership movement has stalled, and packed with actionable advice, Tiffany Dufu’s Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others—only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire.

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📒 Don T Drop It by Liliane C

Genre : Fiction
Publisher : AuthorHouse
ISBN_10 : 9781728383927
Copyright Year : 2019-01-28
File Format : All Formats
File Download : 136
Price : FREE


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Sixteen-year-old Alexandria Lee Mary Evans, better known as Alex to her friends, is a self-proclaimed nerd. She would rather play on her PS4 or watch TV before even thinking about leaving the house. She can name every character in the Marvel and DC universe, cite every movie from Disney, and lip sync every line from Teen Wolf. When the school administration enacts a new policy requiring each student to join at least one school club or activity, Alex is not pleased. This will certainly be something out of her comfort zone. New friends convince Alex to join the volleyball club. And no one is more surprised than Alex to discover she actually likes the sport and the new friendships she’s formed. Don’t Drop It, a novel for teens, shares the story of one young woman as she transforms from an anti-social, introverted teen to an outgoing person who enjoys newfound relationships.

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Genre : Games
Publisher : Trafford Publishing
ISBN_10 : 9781466940994
Copyright Year : 2012-06-26
File Format : All Formats
File Download : 48
Price : FREE


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Whenever you’re at a party or any gathering of friends, family, and others, there will be a period when things get dull. This book is a wealth of information of simple games, which can be played on the spur of the moment anywhere and will give you the power to take any sagging gathering and turn it into a fun, memorable, game-playing experience, guaranteed.

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Genre : Self-Help
Publisher : Rowman & Littlefield
ISBN_10 : 9781630761233
Copyright Year : 2015-11-04
File Format : All Formats
File Download : 168
Price : FREE


E-BOOK EXCERPT

Drop the Act, It’s Exhausting! is one woman’s call to all women to embrace the imperfections in their lives and to air their “improper” thoughts about relationships, love, sex, parenting, careers, self-esteem, and self-image. By no longer being ashamed or apologetic about how they "really feel,” women will become more aware of who they are and more accepting of themselves and one another. With wit, candor, and refreshingly blunt observations, Beth Thomas Cohen proves herself the prime example of how freeing, fun, and unifying it can be to drop the act and live a not so put-together life.

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📒 Drop The Rock by Bill P.

Genre : Self-Help
Publisher : Simon and Schuster
ISBN_10 : 9781592857906
Copyright Year : 2009-06-03
File Format : All Formats
File Download : 132
Price : FREE


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A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

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Genre : Sports & Recreation
Publisher : iUniverse
ISBN_10 : 1462060390
Copyright Year : 2011-11-18
File Format : All Formats
File Download : 136
Price : FREE


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“Ten years ago I could easily have cleared that pond.” “I’m okay until about the fourteenth hole; then I can feel myself getting tired.” “I’ve had to shorten my backswing; otherwise, my old back will keep me up all night.” Sound familiar? As much as we may hate to admit it, at sixty-plus we’re different from younger golfers both physically and mentally. While this isn’t necessarily bad, it does impact how we play. In How to Drop Five Strokes without Having One, author Dr. John D. Drake explains how awareness of these changes can allow us to adapt; we can still lower our scores and get more fun from our favorite pastime. Drake offers specific techniques and strategies geared toward seniors that can be readily adapted to every facet of your golf game—tee box, fairway, bunker, and green. How to Drop Five Strokes without Having One provides not only easy-to-apply suggestions for lower golf scores, but also tips on how to reduce anxiety and tension. With photos included, How to Drop Five Strokes without Having One helps solve the unique problems encountered by aging golfers and helps you lower your handicap while enjoying the game.

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