đź“’ Warrior Pose by Brad Willis

Genre : Biography & Autobiography
Publisher : BenBella Books, Inc.
ISBN_10 : 9781937856694
Copyright Year : 2013-05-07
File Format : All Formats
File Download : 384
Price : FREE


E-BOOK EXCERPT

After suffering a broken back, a botched surgery that left him disabled, and stage IV throat cancer, the author embraces the practice of yoga to heal his body, mind, and soul.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Meditation
Publisher :
ISBN_10 : 099520991X
Copyright Year : 2016
File Format : All Formats
File Download :
Price : FREE


E-BOOK EXCERPT

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Biography & Autobiography
Publisher : Bloomsbury Publishing
ISBN_10 : 9789386643261
Copyright Year : 2017-12-18
File Format : All Formats
File Download : 260
Price : FREE


E-BOOK EXCERPT

'Can anyone imagine that a man with such a strong, continuous and unbroken will has been reaching out to the masses with the goal 'one life-one mission'. He has been travelling the country round the clock and has been meeting lakhs of people every-day and motivating them through yoga. If Baba Ramdev would have been in any other country then there would have been so many Universities that would have done PhD on his life history.' I had once asked Baba Ramdev that yoga gives energy, good-health and zeal but how does it help when you are surrounded with so many problems? 'Baba Ramdev had started his journey for the well being of this country's citizens through yoga, especially for the poor who were not able to afford medicines. After travelling for ten years across the country he noticed that it's not only the health of the citizens that needed attention but also the 'health of the country' so from then onwards he began to voice his concerns related to the dysfunctions of the nation. Baba Ramdev is such a personality who doesn't rest till he achieves his goals.'

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Yoga For Warriors by Beryl Bender Birch

Genre : Health & Fitness
Publisher : Sounds True
ISBN_10 : 9781622033867
Copyright Year : 2014-10-01
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Yoga Wisdom by Stephanie Spence

Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781510737105
Copyright Year : 2018-10-02
File Format : All Formats
File Download : 256
Price : FREE


E-BOOK EXCERPT

Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Yoga For Pain Relief by Kelly McGonigal

Genre : Health & Fitness
Publisher : New Harbinger Publications
ISBN_10 : 1608821161
Copyright Year : 2009-12-02
File Format : All Formats
File Download : 200
Price : FREE


E-BOOK EXCERPT

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Composition Notebook by Soltorm Pethonate

Genre :
Publisher :
ISBN_10 : 9798638700669
Copyright Year : 2020-04-19
File Format : All Formats
File Download : 100
Price : FREE


E-BOOK EXCERPT

Lovingly designed by the team at Moon Magic Soul, this journal is sure to catch the eye of your friends, family and colleagues. Perfect for school, work, college or at home ďż˝ this journal is the perfect birthday gift for yourself or the special one in your life. **Also available as a Composition Notebook!** Journal Features: 100 white high-quality pages College-ruled notebook Soft, matte colorful cover Vibrant saturated colors 6x9ďż˝ dimensions; the ideal size for all purposes, fitting perfectly into your bag Notebooks and journals are the perfect gift for any occasion, particularly as Christmas gifts Scroll up and purchase this beautiful notebook and receive fast shipping from Amazon!

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Self-knowledge, Theory of
Publisher :
ISBN_10 : 159916177X
Copyright Year : 2007
File Format : All Formats
File Download : 55
Price : FREE


E-BOOK EXCERPT

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Selling Yoga by Andrea Jain

Genre : Health & Fitness
Publisher : Oxford University Press
ISBN_10 : 9780199390250
Copyright Year : 2014-11-10
File Format : All Formats
File Download : 240
Price : FREE


E-BOOK EXCERPT

Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical, health, and fitness paradigms. Consequently, yoga is now a part of popular culture. In Selling Yoga, Andrea R. Jain explores the popularization of yoga in the context of late-twentieth-century consumer culture. She departs from conventional approaches by undermining essentialist definitions of yoga as well as assumptions that yoga underwent a linear trajectory of increasing popularization. While some studies trivialize popularized yoga systems by reducing them to the mere commodification or corruption of what is perceived as an otherwise fixed, authentic system, Jain suggests that this dichotomy oversimplifies the history of yoga as well as its meanings for contemporary practitioners. By discussing a wide array of modern yoga types, from Iyengar Yoga to Bikram Yoga, Jain argues that popularized yoga cannot be dismissed--that it has a variety of religious meanings and functions. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs often deemed sacred in contemporary consumer culture.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Composition Notebook by Thorsten Brandt

Genre :
Publisher :
ISBN_10 : 9798652830205
Copyright Year : 2020-06-10
File Format : All Formats
File Download : 100
Price : FREE


E-BOOK EXCERPT

A blank musical notebook for composing your music Great for Musicians, Students and Teachers Simple design Evenly spaced for easy writing Six 6-line Staves per page 7 blank Chord diagrams per page 100 Pages, printed on both sides White Paper, Non-Refillable Paperback, 6x9 inches Undated, Unnumbered

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release