đź“’ Tiny And Full by Jorge Cruise

Genre : Health & Fitness
Publisher : BenBella Books, Inc.
ISBN_10 : 9781942952497
Copyright Year : 2015-12-09
File Format : All Formats
File Download : 320
Price : FREE


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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just one meal—breakfast—is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!

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Genre : Crafts & Hobbies
Publisher : Clarkson Potter
ISBN_10 : 9780823026920
Copyright Year : 2011
File Format : All Formats
File Download : 144
Price : FREE


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Collects dozens of whimsical patterns for miniature knitted characters that can be used as wearables, gifts and decorations and created in less than an hour each, in a guide for advanced-beginner to intermediate knitters that also shares guidelines for converting small patterns into a larger toys. Original.

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Genre :
Publisher : Lulu.com
ISBN_10 : 9781300978930
Copyright Year :
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Price : FREE


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đź“’ Tiny Love by Larry Brown

Genre : Fiction
Publisher : Algonquin Books
ISBN_10 : 9781643750194
Copyright Year : 2019-11-26
File Format : All Formats
File Download : 480
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"Larry Brown wrote the way the best singers sing: with honesty, grit, and the kind of raw emotion that stabs you right in the heart. He was a singular American treasure." —Tim McGraw A career-spanning collection, Tiny Love brings together for the first time the stories of Larry Brown’s previous collections along with those never before gathered. The self-taught Brown has long had a cult following, and this collection comes with an intimate and heartfelt appreciation by novelist Jonathan Miles. We see Brown's early forays into genre fiction and the horror story, then develop his fictional gaze closer to home, on the people and landscapes of Lafayette County, Mississippi. And what’s astonishing here is the odyssey these stories chart: Brown’s self-education as a writer and the incredible artistic journey he navigated from “Plant Growin’ Problems” to “A Roadside Resurrection.” This is the whole of Larry Brown, the arc laid bare, both an amazing story collection and the fullest portrait we’ll see of one of the South’s most singular artists.

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đź“’ Tiny And Full by Jorge Cruise

Genre : Health & Fitness
Publisher : BenBella Books, Inc.
ISBN_10 : 9781944648510
Copyright Year : 2016-11-15
File Format : All Formats
File Download : 400
Price : FREE


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Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe’s favorite underdogs.

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Genre : Self-Help
Publisher : Mango Media Inc.
ISBN_10 : 9781609259129
Copyright Year : 2013-10-08
File Format : All Formats
File Download : 288
Price : FREE


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Learn to stop self-judgment and practice self-love with these helpful stories, insights, and epiphanies from the Tiny Buddha community. We know we need to be good to ourselves if we want to be happy. So why is it so difficult? We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle that only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Lori Deschene, author and creator of TinyBuddha.com, shares forty insightful perspectives on why we judge ourselves so harshly—and how we can stop. Featuring stories, reflections, and epiphanies selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts and create a peaceful, empowered life.

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Genre : Art
Publisher : Good Earth Publications
ISBN_10 : 096246483X
Copyright Year : 2004
File Format : All Formats
File Download : 212
Price : FREE


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Account, as well as the many benefits to be realized by those who choose a tiny home. Annotation 2004 Book News, Inc., Portland, OR (booknews.com).

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📒 Micro Living by Derek “Deek” Diedricksen

Genre : House & Home
Publisher : Storey Publishing
ISBN_10 : 9781612128771
Copyright Year : 2018-10-30
File Format : All Formats
File Download : 256
Price : FREE


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For everyone who’s ever dreamed of simplifying their life and downsizing their home, Micro Living offers an insider’s look at what tiny house living is really like. Best-selling author and tiny house enthusiast Derek “Deek” Diedricksen profiles 40 tiny — but practical — houses that are equipped for full-time living, all in 400 square feet or less. Detailed photography and a floor plan for each structure highlight inventive space-saving design features along with the nuts-and-bolts details of heating, cooling, electric, and plumbing systems. The real-life stories of residents impart the pleasures, as well as the challenges, of day-to-day living. With tips on what to consider before you build, along with framing plans for a prototype small cabin, Micro Living is the perfect starter handbook for both dreamers and doers. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

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Genre : Fiction
Publisher : Macmillan
ISBN_10 : 9781250017901
Copyright Year : 2012-10-02
File Format : All Formats
File Download : 416
Price : FREE


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From the writer of the cult sensation John Dies at the End comes another terrifying and hilarious tale of almost Armageddon at the hands of two hopeless heroes. WARNING: You may have a huge, invisible spider living in your skull. THIS IS NOT A METAPHOR. You will dismiss this as ridiculous fear-mongering. Dismissing things as ridiculous fear-mongering is, in fact, the first symptom of parasitic spider infection -- the creature secretes a chemical into the brain to stimulate skepticism, in order to prevent you from seeking a cure. That's just as well, since the "cure" involves learning what a chainsaw tastes like. You can't feel the spider, because it controls your nerve endings. You can't see it, because it decides what you see. You won't even feel it when it breeds. And it will breed. So what happens when your family, friends and neighbors get mind-controlling skull spiders? We're all about to find out. Just stay calm, and remember that telling you about the spider situation is not the same as having caused it. I'm just the messenger. Even if I did sort of cause it. Either way, I won't hold it against you if you're upset. I know that's just the spider talking.

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Genre : Art
Publisher : Harper Collins
ISBN_10 : 9780062121677
Copyright Year : 2013-11-05
File Format : All Formats
File Download : 128
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The universe is not made of atoms; it's made of tiny stories. Featuring 82 contributors from the 35,905 contributions to the Tiny Stories collaboration on hitrecord.org

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