Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781643131764
Copyright Year : 2019-08-06
File Format : All Formats
File Download : 352
Price : FREE


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With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

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Genre :
Publisher : Independently Published
ISBN_10 : 1072560283
Copyright Year : 2019-06-07
File Format : All Formats
File Download : 117
Price : FREE


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The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!

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Genre :
Publisher :
ISBN_10 : 1095821806
Copyright Year : 2019-04-25
File Format : All Formats
File Download : 248
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How to get shredded without exercising, even if you've tried all of the other diets out there. - When you buy this book, you'll get the following: - What is the carnivore diet- The problem with most diets- Why the solution is the Carnivore Diet- Who shouldn't try the Carnivore Diet- Background and science of eating animal-based foods- Myths and misconceptions about the Carnivore Diet- The countless health benefits - The differences between the carnivore, paleo, and keto- Why no plants?- Your first month of carnivore: How to start - How to handle the side effects of carnivore- Advanced carnivore diet tactics- How to fast on the Carnivore diet- Best workouts for the carnivore diet- How to feed your non-carnivore family- Cheat days/meals - What to do when you mess up- Carnivore recipes Below is a short excerpt: Ever since food became relatively plentiful in human societies, health has become an issue. Plentiful food has led to weight gain for more and more people, and this has been the case especially since the end of the Second World War when processed carbohydrates began filling up grocery store shelves. The medical establishment made things even worse when they demonized animal fats, claiming they caused to weight gain and heart attacks. Many doctors and nutritionists alike still buy into this antiquated mythology. As a result, the primary dieting plan put forward was to restrict fat intake and count calories. In other words, the fundamental dieting plan was to starve yourself to death until you reached your goal weight. This type of dieting leaves people feeling irritable and unsatisfied. Eating small portions, empty vegetables, and sugar-spiking carbohydrates leaves you physically un-satiated and psychologically unsatisfied. Even worse, such diets make it hard to stay motivated. Dieters are advised to count calories, and keep track of food consumption. For the average person who is already balancing family and work, this is nearly an impossible routine to sustain over a prolonged period of time.That's why nearly all diets fail people. Because they aren't sustainable over the long run. The Carnivore diet is the solution. It's a simple program that requires little to no effort. Just set it an forget it. And in no time at all, you'll melt fat and get shredded. The Ultimate Guide To The Carnivore Diet breaks this down into easy to follow steps, that will get you results in as little as three days. When you buy this book, you won't be able to put it down. But don't take our word for it. Scroll up and BUY YOUR COPY TODAY!

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📒 The Whole Foods Diet by John Mackey

Genre : Health & Fitness
Publisher : Grand Central Life & Style
ISBN_10 : 9781478944898
Copyright Year : 2017-04-11
File Format : All Formats
File Download : 304
Price : FREE


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The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

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Genre :
Publisher : Independently Published
ISBN_10 : 1793091617
Copyright Year : 2019-01-03
File Format : All Formats
File Download : 100
Price : FREE


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Are you looking for a healthy but effective way of losing your excess weight?Do you want to cut the fat from your thigh, belly or other position to regain confidence and live a better life?How about have your favorite easy delicious recipes cooked in less time meantime reach your body weight goal?If yes of any questions above, then this book is 100% for you! Please keep on reading!This book is all about the Mediterranean Diet, which is now the most popular but healthy weight loss diet in this world. The health benefits of the Mediterranean diet were confirmed by the Seven Countries Study, which was published in 1970. Today, numerous studies have shown evidence supporting the effectiveness of the Mediterranean diet not just in losing weight but also for overall health. It dose good to diabetes, stress relieving, better mood, heart health, and better skin, etc. The most important is that it will lead you to be happy and be longevity! This book will tell you all essentials about the Mediterranean diet, including a practical guide regarding what to eat, what foods to avoid, and tips for eating out. Meantime, it is also including many simple recipes that you will love. All of these are delicious, healthy and easy to prepare. You will find: Delicious BreakfastFlavorful Chicken, Duck & Poultry RecipesGraceful Beef, Pork & Lamb RecipesAmazing Fish & Seafood RecipesGreat Vegan & Vegetarian RecipesNice Soups & StewsSavory Snacks and DessertsIf you want a permanent solution to your weight problem and weak body, and to shift completely to a healthier lifestyle, the Mediterranean diet program is really fit for you! Now let's dive into the Mediterranean Diet world! Scroll up to click the "BUY NOW WITH 1-CLICK" button now!

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Genre : Sports & Recreation
Publisher : Lulu Press, Inc
ISBN_10 : 9781312262935
Copyright Year : 2015-07-17
File Format : All Formats
File Download :
Price : FREE


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The Ultimate Guide to Bowling Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. Joseph Correa is a certified sports nutritionist and a professional athlete.

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Genre : Sports & Recreation
Publisher : Lulu Press, Inc
ISBN_10 : 9781312271876
Copyright Year : 2015-07-14
File Format : All Formats
File Download :
Price : FREE


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The Ultimate Guide to Hockey Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

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Genre : Sports & Recreation
Publisher : Lulu Press, Inc
ISBN_10 : 9781312271999
Copyright Year : 2015-07-13
File Format : All Formats
File Download :
Price : FREE


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The Ultimate Guide to Tennis Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Sports & Recreation
Publisher : Lulu Press, Inc
ISBN_10 : 9781312271920
Copyright Year : 2015-07-13
File Format : All Formats
File Download :
Price : FREE


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The Ultimate Guide to Skiing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Improve your focus. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.

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📒 The Great Life Diet by Denny Waxman

Genre : Health & Fitness
Publisher : Open Road Media
ISBN_10 : 9781480437296
Copyright Year : 2013-08-13
File Format : All Formats
File Download : 196
Price : FREE


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Ensure a healthy, active lifestyle with this revolutionary seven-step macrobiotic and semi-vegetarian diet plan—including easy-to-follow recipes. A diet of whole grains, beans, fresh vegetables, and a variety of hearty soups can change your life. Renowned health counselor Danny Waxman, founder of the Strengthening Health Institute, shows how simple it can be. At the forefront of an American nutrition movement for decades, Waxman offers clear and proven instructions for better living. His diet plan nourishes the mind, empowers the spirit, and fortifies the body against everything from the common cold to chronic fatigue to heart disease. In The Great Life Diet you’ll discover: A complete list of recommended foods A glossary of diet, food, and nutrition terminology Basic, easy-to-prepare recipes Suggestions for balanced meals An essential education in macrobiotic foods The importance of scheduled eating Featuring a wealth of practical information, invaluable insight, and personal success stories, The Great Life Diet is your guide to the natural-food revolution.

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