the south beach diet super quick cookbook


No.ISBN : 9781605290911
Author : Arthur Agatston
Genre : Cooking
Publisher : Rodale Books
Copyright Year : 2010-05-11
File Format : PDF, EPUB
File Download : 320

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DESCRIPTION : Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer


No.ISBN : 9781605292854
Author : Arthur Agatston
Genre : Cooking
Publisher : Rodale Books
Copyright Year : 2005-10-07
File Format : PDF, EPUB
File Download : 352

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DESCRIPTION : The bestselling phenomenon continues with the newest South Beach Diet cookbook. Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.


No.ISBN : 9781605292878
Author : Arthur Agatston
Genre : Health & Fitness
Publisher : Rodale Books
Copyright Year : 2008-04-28
File Format : PDF, EPUB
File Download : 352

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DESCRIPTION : Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.


No.ISBN : IND:30000107438594
Author :
Genre : Economic history
Publisher :
Copyright Year : 2005
File Format : PDF, EPUB
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No.ISBN : PSU:000058138595
Author : Lola Douglas
Genre : Juvenile Fiction
Publisher :
Copyright Year : 2005-11-03
File Format : PDF, EPUB
File Download : 260

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DESCRIPTION : Teen movie star Morgan Carter retreats to a small midwestern town to recuperate anonymously after a near fatal overdose outside LA's Viper Room, recording her thoughts in a diary.


No.ISBN : IND:30000096554708
Author : Lisa Rogak
Genre : Biography & Autobiography
Publisher : Chamberlain Brothers
Copyright Year : 2005
File Format : PDF, EPUB
File Download : 230

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DESCRIPTION : Profiles the medical revolutionary who transformed the field of diet and nutrition, discussing Atkins's relationship with the medical establishment, the controversy over his low-carbohydrate regimen, and his lasting influence.


No.ISBN : STANFORD:36105113768290
Author :
Genre : Talking books
Publisher :
Copyright Year : 2004
File Format : PDF, EPUB
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No.ISBN : UCSC:32106018840725
Author :
Genre : Agriculture
Publisher :
Copyright Year : 2006
File Format : PDF, EPUB
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No.ISBN : PURD:32754081672978
Author : Library of Congress. National Library Service for the Blind and Physically Handicapped
Genre : Fiction
Publisher :
Copyright Year : 2004-07
File Format : PDF, EPUB
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No.ISBN : UOM:39015057956560
Author : Arthur James Wells
Genre : English literature
Publisher :
Copyright Year : 2004
File Format : PDF, EPUB
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