Genre : Cooking
Publisher : Rodale
ISBN_10 : 9781579549572
Copyright Year : 2004-04-13
File Format : All Formats
File Download : 352
Price : FREE


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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

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Genre : Cooking
Publisher : Rodale Books
ISBN_10 : 9781594868573
Copyright Year : 2004-04-13
File Format : All Formats
File Download : 352
Price : FREE


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The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

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Genre : Health & Fitness
Publisher : Random House Large Print Publishing
ISBN_10 : 9780739325612
Copyright Year : 2005-10
File Format : All Formats
File Download : 510
Price : FREE


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A collection of quick-prepare recipes that require ten or fewer ingredients includes contributions from chefs at Miami restaurants and features tips on how to save time in the kitchen and stock a pantry.

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Genre : Cooking
Publisher : Rodale Books
ISBN_10 : 9781605290911
Copyright Year : 2010-05-11
File Format : All Formats
File Download : 320
Price : FREE


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Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer

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📒 The South Beach Diet by Arthur Agatston

Genre : Health & Fitness
Publisher : Rodale
ISBN_10 : 9781579546465
Copyright Year : 2003-04-05
File Format : All Formats
File Download : 310
Price : FREE


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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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Genre : Health & Fitness
Publisher : Rodale
ISBN_10 : 9781594864575
Copyright Year : 2008-04-28
File Format : All Formats
File Download : 352
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A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

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Genre : Health & Fitness
Publisher : Hay House, Inc
ISBN_10 : 9781401959180
Copyright Year : 2019-12-31
File Format : All Formats
File Download : 360
Price : FREE


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Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

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Genre : Health & Fitness
Publisher : Rodale Books
ISBN_10 : 9781623360467
Copyright Year : 2014-04-15
File Format : All Formats
File Download : 272
Price : FREE


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Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks. What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.

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📒 South Beach Diet by Zara Elby

Genre :
Publisher :
ISBN_10 : 1090284667
Copyright Year : 2019-03-13
File Format : All Formats
File Download : 77
Price : FREE


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FREE KINDLE E-BOOK WITH EVERY PAPERBACK PURCHASE Do you want to lose weight and keep it off? If so, South Beach Diet: The Complete Recipe Book for Beginners to Experts, Providing Healthy Recipes to Promote Quick, Easy and Healthy Weight Loss! by Zara Elby is THE book for you! Losing weight can feel like an endless process of constant yo-yoing and never really getting anywhere. The SouthBeach Diet is designed as a gradual and easy way to lose weight and keep it off. With three separate phases, you are able to ease your body into a new and healthy routine. It will educate you about food as well as giving you flexibility long term. Why choose this book? Our cookbook includes more tried and tested methods than any other SouthBeach Diet Cookbooks available, teaching you the best possible recipes. It provides you with nutritious and filling recipes for all times of the day. Our recipes are quick and easy to make and ensure you feel fully satisfied and don't leave you feeling hangry! Our cookbook helps with permanent weight loss as well as improving general health and wellbeing. So whether you are a beginner, or just need inspiration, this is the book for you! What is inside? Introduction to a South Beach Diet Food List Phase 1 Explained Phase 1 Recipes Phase 2 Explained Phase 2 Recipes Phase 3 Explained Phase 3 Recipes And much, much more! What are you waiting for? Kickstart your life now by buying this book! See you inside!

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📒 The New American Plate Cookbook by American Institute for Cancer Research

Genre : Cooking
Publisher : Univ of California Press
ISBN_10 : 0520242343
Copyright Year : 2005
File Format : All Formats
File Download : 306
Price : FREE


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Presents a collection of recipes for dishes that emphasize grains, vegetables, fruits, and beans.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release