📒 The Runner S World Cookbook by Joanna Sayago Golub

Genre : Cooking
Publisher : Rodale Books
ISBN_10 : 9781623361242
Copyright Year : 2013-10-01
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

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📒 Runner S World Runner S Diet by Madelyn H. Fernstrom

Genre : Health & Fitness
Publisher : Rodale
ISBN_10 : 9781594862052
Copyright Year : 2005-09-15
File Format : All Formats
File Download : 256
Price : FREE


E-BOOK EXCERPT

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

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📒 Run Fast Eat Slow by Shalane Flanagan

Genre : Sports & Recreation
Publisher : Rodale Books
ISBN_10 : 9781623366827
Copyright Year : 2016-08-09
File Format : All Formats
File Download : 256
Price : FREE


E-BOOK EXCERPT

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Sports & Recreation
Publisher : Rodale
ISBN_10 : 9781594862182
Copyright Year : 2006
File Format : All Formats
File Download : 244
Price : FREE


E-BOOK EXCERPT

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Sports & Recreation
Publisher : Rodale Books
ISBN_10 : 9781609617080
Copyright Year : 2012-06-05
File Format : All Formats
File Download : 304
Price : FREE


E-BOOK EXCERPT

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Sports & Recreation
Publisher : Bloomsbury Publishing
ISBN_10 : 9781472946751
Copyright Year : 2017-12-28
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 The Runner S World Cookbook by Joanna Sayago Golub

Genre : Cooking
Publisher : Rodale
ISBN_10 : 9781623361235
Copyright Year : 2013-10-01
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (vegetarian), VE (vegan), GF (gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 Runner S World Meals On The Run by Joanna Sayago Golub

Genre : Cooking
Publisher : Rodale
ISBN_10 : 9781623365837
Copyright Year : 2015-10-06
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Sports & Recreation
Publisher : Rodale Books
ISBN_10 : 9781605292311
Copyright Year : 2009-12-22
File Format : All Formats
File Download : 320
Price : FREE


E-BOOK EXCERPT

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Sports & Recreation
Publisher : Rodale
ISBN_10 : 9781594867583
Copyright Year : 2007-10-30
File Format : All Formats
File Download : 320
Price : FREE


E-BOOK EXCERPT

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release