Genre : Cooking
Publisher : Ulysses Press
ISBN_10 : 9781612431291
Copyright Year : 2013-04-09
File Format : All Formats
File Download : 192
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Offers recipes and tips for stockpiling an emergency food supply that can last years, featuring advice on off-grid cooking, canning, and turning shelf-stable foods into nutritious meals.

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Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781612431581
Copyright Year : 2013-04-09
File Format : All Formats
File Download : 192
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The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper. —Real Food Living It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, “So what do I actually do with all this extra food I’m buying?” —The Survival Mom STOCK YOUR PANTRY TO SURVIVE ANY DISASTER When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.

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Genre :
Publisher : Createspace Independent Publishing Platform
ISBN_10 : 1523228350
Copyright Year : 2014-09-22
File Format : All Formats
File Download : 174
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Plan . Prepare . Survive! Hundreds of books have been written on food storage, cooking and prepping but unlike other books, this book combines all three topics in one easy to follow prepper blueprint that will allow you to stockpile, preserve and actually use your food storage without guesswork or wasted money and time. It's like getting three books in one... With this book, you will not have to suffer the disappointment and setbacks that you normally would if you tried to learn everything by trial and error. It's all there for you - all that you need to do is follow the steps... In this huge 170+ page 8 1/2 x 11 book you'll find detailed how-to-do-it long-term food storage information as well as needed recipes, that will show you how to prepare delicious and nutritious meals from your food storage pantry. And don't worry, there is no need to be a wiz in the kitchen because all of the recipes included in The Prepared Prepper's Cookbook are simple and easy to follow. Just add the increments, heat, and remove when done. That's it, it's as simple as 1-2-3. What's in this book... Stocking Staple Foods Home Canning Baking Bread Soups Stews Breakfast Dinner Dessert Spice Mixes Sauces Dressing Marinades Conversions Substitutions ...and so much more No survival library is complete without a copy of The Prepared Prepper's Cookbook - complete your prepping library by ordering your copy today.

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Genre : Reference
Publisher : Ulysses Press
ISBN_10 : 9781612432267
Copyright Year : 2014-04-01
File Format : All Formats
File Download : 128
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A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHE From earthquakes, tornadoes and hurricanes to floods, wildfires and even civil strife, disasters threaten your home and safety no matter where you live. Fortunately, The Prepper’s Workbook offers step-by-step instructions that will guarantee your family is fully prepared for whatever the world has in store, including: •Checklists to stock up on life-saving survival supplies •Projects to fortify your home from the elements •Maps to pre-plan your bug-out and evacuation routes •Blueprints to prepare your home’s defenses in case of societal collapse •Forms to keep personal information on each family member organized •Tips and tricks to maximize readiness while keeping costs down

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Genre : Cooking
Publisher : Rockridge Press
ISBN_10 : 162315944X
Copyright Year : 2017-08-22
File Format : All Formats
File Download : 234
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"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!"―Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. The Healthy Meal Prep Cookbook features: 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep. Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.

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Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781612437033
Copyright Year : 2017-03-14
File Format : All Formats
File Download : 224
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A practical and approachable guide to amassing an emergency food supply filled with your own natural dishes As the disaster drags on for days, weeks, months or even years, food scarcity and starvation will fuel people’s desperation. Even preppers like you will need more than dried beans and rice to survive. With The Prepper’s Canning Guide, you’ll learn the lifesaving techniques to take your food storage to the next level, including how to: • Store nutrition-packed foods • Create delicious MREs • Can protein-rich meat and poultry • Make canned produce last longer • Use time-tested water-bath methods • Utilize modern pressure canning From food safety guidelines to grid failure canning tips, this book will guarantee your family stays safe, secure and well-fed.

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Genre : Reference
Publisher :
ISBN_10 : 1496092589
Copyright Year : 2014-05-17
File Format : All Formats
File Download : 430
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Across the ages, in every survival story, a disaster of some sort plays a prominent role. Sometimes the part is played by the government, sometimes it is played by Mother Nature, and other times, the role is taken on by a random mishap. If we have learned one thing studying the history of disasters, it is this: those who are prepared have a better chance at survival than those who are not.A crisis rarely stops with a triggering event. The aftermath can spiral, having the capacity to cripple our normal ways of life. Because of this, it's important to have a well-rounded approach to our preparedness efforts.Due to the overwhelming nature of preparedness, we have created the Prepper's Blueprint to help get you and your family ready for life's unexpected emergencies. To make a more comprehensive, easy-to-follow program, The Prepper's Blueprint has been simplified and divided up in a way to help you make sense of all the preparedness concepts and supply lists provided. We have divided the chapters into layers of preparedness.Layer 1: Chapters 1-14, prepares you for those everyday disasters that have shorter-term effects: power outages, storms, injuries, and evacuationsLayer 2: Chapters 15-31 help you to get ready for disasters that turn out to be much longer-lasting: economic collapse, long term power outages, and pandemics, to name a fewLayer 3: Chapters 32-56 prepares you for the long haul and a complete change of lifestyle, the end of the world as we know it: providing food and water once supplies run out, security, retreat properties, and long-term plansThe goal of The Prepper's Blueprint is to help you find freedom through self-reliance, and ultimately, to get you and your family to a point where you can not only survive, but thrive, in a world that may be permanently altered.

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Genre : Medical
Publisher : Skyhorse
ISBN_10 : 9781628734225
Copyright Year : 2013-11-01
File Format : All Formats
File Download : 225
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“A great assortment of do-it-yourself projects to learn self sufficiency . . . [It] gets my highest recommendation. Buy it. Add it to your prepper library” (Prepper Next Door). Are you and your family self-reliant? Will you be able to provide for them and keep them safe? The best way to prepare for the future is not through fancy tools and gadgets—it’s experience and knowledge that will best equip you to handle the unexpected. Everyone begins somewhere, especially with disaster preparedness. In 52 Prepper Projects, you’ll find a project for every week of the year, designed to start you off with the foundations of disaster preparedness and taking you through a variety of projects that will increase your knowledge in self-reliance and help you acquire the actual know-how to prepare for anything. Self-reliance isn’t about building a bunker and waiting for the end of the world. It’s about understanding the necessities in life and gaining the knowledge and skill sets that will make you better prepared for whatever life throws your way. 52 Prepper Projects is the ultimate instructional guide to preparedness, and a must-have book for those with their eye on the future.

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Genre :
Publisher : Createspace Independent Publishing Platform
ISBN_10 : 1523408650
Copyright Year : 2016-01-01
File Format : All Formats
File Download : 176
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Plan . Prepare . Survive! A practical low-cost prepping blueprint that will teach you how to survive the end of the world, as we know it, with easy to follow step-by-step instructions to guide you every step of the way. It should be common knowledge, to anyone with a brain and common sense that the world that we live in can be thrown into chaos at any moment by natural disaster, economic collapse, electromagnetic pulse, viral pandemic, or any number of other disasters... Even the federal government suggests everyone have a "survival kit" on hand at all times, however, they only recommend a three-day to a one-week supply of essential items, which is not sufficient to protect you and your family after an end of the world as we know it event strikes. But, where do you start? You start With The Prepper's Guide to Surviving the End of the World as We Know It - this must read 176-page paperback prepper book teaches you how to survive even if things never return to normal.

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đź“’ This Is Camino by Russell Moore

Genre : Cooking
Publisher : Ten Speed Press
ISBN_10 : 9781607747291
Copyright Year : 2015-10-13
File Format : All Formats
File Download : 272
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A cookbook about the unique, fire-based cooking approach and ingredient-focused philosophy of Camino restaurant in Oakland, CA, with approximately 100 recipes. Russ and Allison first opened the doors to Camino restaurant in Oakland, California, just as recession forced would-be diners home. Faced with a walk-in refrigerator full of uneaten food and an idling staff, they got industrious—canning, preserving, brining. This efficiency borne out of necessity soon became the driver of innovation for Camino’s cooking and the marker of a truly waste-free kitchen. But Camino is not all prudence and grandmotherly frugality. There’s the smoldering fire at the heart of the restaurant, which likely has a whole lamb leg dangling from a string, turning as it roasts perfectly, its fat seasoning a pot of fresh garbanzo beans underneath. Or, eggplants grilling for a smoky and complex ratatouille. Or, fresh fig leaves browning over the hot embers for a surprising and unforgettable grilled fig leaf ice cream. The pared down approach to ingredients at Camino opens up a world of layered flavors and ingenuity—sophisticated but direct, revelatory and, in its own way, revolutionary. This Is Camino is an extension of the brilliance of the restaurant, full of deep knowledge, good humor, and delicious food. From the Hardcover edition.

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