Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781628600841
Copyright Year : 2015-11-17
File Format : All Formats
File Download : 352
Price : FREE


E-BOOK EXCERPT

In her new book The Paleo Cupboard Cookbook, acclaimed food blogger Amy Densmore presents an all-new, customizable, and personalized approach to Paleo cooking—allowing you to tailor each dish to your unique tastes. She puts the focus on flavor, teaching you how to combine easy-to-find ingredients and seasonings to re-create the flavors you love in your favorite dishes—without the grain, gluten, and dairy.

With over 125 mouthwatering recipes, The Paleo Cupboard Cookbook shows firsthand that living a real-food lifestyle doesn’t mean sacrificing variety or taste. Whether you like things a little spicier, a little sweeter, or perhaps a little more savory, The Paleo Cupboard Cookbook will give you the skills to control the flavors of your meals and make the recipes your own.

  Sample Recipes Include:

        
  • Cajun Shrimp and “Grits”

  •     
  • Sweet Potato Hash with Spicy Hollandaise

  •     
  • Tomato Basil Soup with Crispy Shallots

  •     
  • Tex-Mex–Style Pork Chops

  •     
  • Chipotle Shrimp Tacos

  •     
  • Pasta Bolognese

  •     
  • Amy’s Honey Chipotle Meatballs

  •     
  • Pineapple Fried “Rice”

  •     
  • Cider Baked Apples

  •     
  • Blackberry Peach Upside-Down Cake



Whether you have food allergies, are looking to lose weight, or simply want to achieve optimal health, The Paleo Cupboard Cookbook gives you easy ways to eat delicious food, feel great, and experiment with new flavors!

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Chronicle Books
ISBN_10 : 9781452161976
Copyright Year : 2016-05-24
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 Make It Paleo by Bill Staley

Genre : Cooking
Publisher : Victory Belt Publishing
ISBN_10 : 1936608863
Copyright Year : 2011-10-20
File Format : All Formats
File Download : 448
Price : FREE


E-BOOK EXCERPT

Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 Paleo Desserts by Jane Barthelemy

Genre : Cooking
Publisher : Da Capo Press
ISBN_10 : 9780738216447
Copyright Year : 2012-11-13
File Format : All Formats
File Download : 272
Price : FREE


E-BOOK EXCERPT

Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle--based on eating hunter/gatherer foods for optimal health--has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crème, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Victory Belt Publishing
ISBN_10 : 162860011X
Copyright Year : 2014-03-11
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

Teenage foodie Joshua Weissman lost over 100 pounds just by turning from trendy diets to real food. Now he shares how he developed a sensible, yet still indulgent, philosophy of eating for health and happiness, along with some of his favorite recipes. For decades, the food industry has misconstrued valid viewpoints about healthful ways of eating, sometimes leading the public even further from good health. For this and many other reasons, we have become increasingly disconnected from the food we eat. In The Slim Palate Paleo Cookbook, teenage food blogger Joshua Weissman, who lost more than 100 pounds by eating real food, shares some of his favorite recipes, along with his philosophy on food. This book focuses on the use of whole foods and on eating for happiness and health. Whether you’re trying to lose weight, you want to be healthier, or you just love food, The Slim Palate Paleo Cookbook brings it all to the table with more than 100 recipes that will appeal to inexperienced and advanced home cooks alike. The Slim Palate Paleo Cookbook includes recipes that everyone can enjoy making and eating that are free of grain, gluten, and refined sugar—ingredients that are all too common in our Western diet but can be real roadblocks on the path to wellness. Healthful food does not inherently taste bland or bad; Joshua proves just that with recipes such as an irresistible Rolled Pork Loin lined with fresh and fragrant herbs, a hearty Shepherd’s Pie topped with a creamy cauliflower mash, and a flavorful Steak and Brussels Sprouts Stir-Fry. Vegetable dishes such as Braised Leeks and Artichoke Hearts and Grilled Eggplant and Tomato Stacks will show you new ways to cook and enjoy your favorite veggies, and maybe even find a new favorite.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 The Paleo Diet Cookbook by Nell Stephenson

Genre : Cooking
Publisher : Houghton Mifflin Harcourt
ISBN_10 : 9780544188440
Copyright Year : 2010-11-18
File Format : All Formats
File Download : 256
Price : FREE


E-BOOK EXCERPT

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 9781101580127
Copyright Year : 2012-04-03
File Format : All Formats
File Download : 336
Price : FREE


E-BOOK EXCERPT

Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 Family Food by Pete Evans

Genre : Cooking (Natural foods)
Publisher : Pan Macmillan
ISBN_10 : 9781509803095
Copyright Year : 2015-06-04
File Format : All Formats
File Download : 296
Price : FREE


E-BOOK EXCERPT

In Family Food, busy chef and dad Pete Evans has put together his favourite recipes for busy parents and their kids. These meals follow Pete's paleo style of eating - no grains, refined sugar or dairy, and a focus on sustainable meat and seafood, nuts and seeds, and loads of fresh veggies. There are heaps of quick, healthy and satisfying dinner ideas such as Chicken Drumsticks with Rosemary and Lemon, Ginger and Chilli Fish Stir-fry and Easy Pulled Pork Tortillas. And while all of the recipes in Family Food can be enjoyed by young and old, there are also specific chapters on baby and toddler food and also kids' meals, lunchboxes and snacks such as Chicken Pad Thai, Ham and Pineapple Pizza with Pete's special paleo pizza dough and Kale Caesar Salad. With guilt-free paleo treats including Strawberry Bliss Balls and Red Velvet Cupcakes, Pete's go-to recipes offer quick, tasty and nutritious paleo meals for all your loved ones.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 The Paleo Kids Cookbook by Jennifer Robins

Genre : Cooking
Publisher : Page Street Publishing
ISBN_10 : 9781624142987
Copyright Year : 2016-09-06
File Format : All Formats
File Download : 240
Price : FREE


E-BOOK EXCERPT

100 Awesome Paleo Recipes to Help Your Kids Eat Well Today and Every Day Transform your family’s diet for good with whole-food recipes that appeal to kids’ tastes and your nutrition and health goals. Bestselling Paleo cookbook author Jennifer Robins committed to taking her three kids on this journey to a better diet and a better life, and they made it! She knows firsthand that while it may be challenging, the transition is unquestionably worth it. As she transitioned her family’s diet, she learned tricks and techniques that will get you over the tough hurdles. Some of her strategies you’ll learn about are making healthy ingredients kid friendly with creative and tasty recipes, getting the kids involved in the cooking adventure and being consistent. Invite your kids to join you in the kitchen and have fun making recipes they’ll love that are grain-, dairy- and gluten-free, such as: -French Toast Sticks -Pale-O’s Cereal -Chicken Nuggets -Pizza Pockets -Animal Crackers -Sweet Potato Bacon Tots -Soft Pretzels -Double Chocolate Layer Cake The Paleo Kids Cookbook is packed with everything you need to give your kids the best gift you can—a lifetime of healthy eating habits and great food.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Victory Belt Publishing
ISBN_10 : 1628600772
Copyright Year : 2015-08-18
File Format : All Formats
File Download : 336
Price : FREE


E-BOOK EXCERPT

Why eat crap food when you don’t have to? Better yet, why eat healthy food that doesn’t taste good? There’s no need to ever do that again with Juli Bauer’s Paleo Cookbook. New York Times bestselling author of The Paleo Kitchen and creator of the popular website PaleOMG, Juli is a well-known Paleo cook who creates meals that are sure to please the whole family. And this cookbook is her best one yet! Absolutely no one will complain when you serve them delicious dishes like Breakfast Tacos, Pistachio-Crusted Lamb Chops, Moo Shu Pork, Shredded Beef Tostadas, and Layered Flourless Chocolate Cake. We’ve all heard about the Paleo or “caveman” diet at this point. But for most people, the diet seems unrealistic. “You except me not to eat cake anymore?” was Juli’s first reaction. (There may have been a few curse words thrown in there, too.) For Juli, that just wasn’t going to work. We all understand that cavemen didn’t eat cake back in the day, but we’re here in the future, and we have the ability to create Paleo-friendly cakes. So Juli ventured out to put a new spin on eating like a caveman. After two weeks of eating Paleo, she knew she was in it for the long haul. She has been eating Paleo for five years now, and she consistently gives her readers Paleo recipes that bring back childhood meal memories or just bring back the foods they love the most. There’s no need to be a true, pretentious caveman if you don’t have to be! We see you using Instagram over there, you modern caveman, you. Paleo is about so much more than just food. To Juli, Paleo is what gave her the freedom to feel healthy, energetic, and enthusiastic about life. And that’s exactly what she is trying to bring to everyone in her newest cookbook. She hopes not only to help you revamp your kitchen and excite your taste buds, but to help you feel confident with the new lifestyle you’ve taken on.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release