the no salt lowest sodium cookbook


No.ISBN : 9781466819108
Author : Donald A. Gazzaniga
Genre : Cooking
Publisher : Macmillan
Copyright Year : 2002-07-31
File Format : PDF, EPUB
File Download : 416

READ FREE

DESCRIPTION : Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.


No.ISBN : 0312335245
Author : Donald A. Gazzaniga
Genre : Cooking
Publisher : St. Martin's Griffin
Copyright Year : 2004-11-11
File Format : PDF, EPUB
File Download : 240

READ FREE

DESCRIPTION : Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook. Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things--in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!


No.ISBN : 9781513037820
Author : Barbara Stanley
Genre : Cooking
Publisher : RMI Publishing
Copyright Year : 2015-04-22
File Format : PDF, EPUB
File Download :

READ FREE

DESCRIPTION : Low Sodium Cookbook: The Ultimate Low Sodium Recipes! Low Salt Cookbook deliciously prepared for all of you Low sodium Diet needs. Low Sodium Meals for breakfast, lunch & dinner People are fond of sprinkling salt on top of their fruits and eggs as it gives a punch to the flavor. This is so because salt is a natural flavor enhancer. It does not make the food taste better by making it salty but brings other delightful flavors to the surface. This is the reason that despite elaborate seasonings, a lack of salt can sometimes make the food taste bland. However despite its wonderful properties, too much salt is disastrous for health. With the rise of processed food, the average salt consumption has increased. This is very dangerous as excessive salt can lead to high blood pressure and hypertension. The first step to reduce salt intake would be to cut down on packaged processed food. They contain horrendous amounts of salt as well as Mono Sodium Glutamate (umami). The second step would be replace sodium chloride (common table salt) with potassium chloride, as it is the sodium in the salt that is the real culprit. This book lists thirty-one comprehensive and easy to follow recipes that you can include in your meal plans to reduce the salt intake. The recipes have been handpicked based upon the best combination of taste and low sodium content. Alongside each recipe is listed its corresponding sodium content for reference. I sincerely hope that this book will help you in taking a step towards a healthier lifestyle. In this Low Sodium Cookbook you will discover: A variety of delicious Low Salt Recipes that even the kids will love! How to manage your Low Sodium Diet and stay under the recommended daily sodium intake for your age. Low Sodium Recipes that are quick and easy to prepare! Really, Anyone can do this! More than a Low Salt Cookbook, but we also let you know how many mg of sodium each recipe contains. So that you are super informed of all of your delicious Low Sodium Meals. Let’s Get Cooking! Open up and Enjoy!


No.ISBN : 9781429904544
Author : Donald A. Gazzaniga
Genre : Cooking
Publisher : Macmillan
Copyright Year : 2007-04-01
File Format : PDF, EPUB
File Download : 272

READ FREE

DESCRIPTION : Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes. "The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it with you." "When I said that your book saved [my husband's] life, I meant it." That first cookbook was a surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was about to sign him up for the only solution believed possible, a heart transplant. To Don, this was a challenge. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don came up with a large selection of recipes and a twenty-eight-day menu that never went above five hundred milligrams of sodium a day! Yep! That's five hundred. And the food was delicious. The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count given for each ingredient and each recipe. That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest-Sodium Baking Book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little or no sodium, try a few of Don's recipes. i0 But suppose you want to celebrate your grandson's third birthday, or your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in their new book. Sometimes you feel like a light lunch---a salad, a sandwich, a bowl of soup. Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium-free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy Center.


No.ISBN : 9781466819153
Author : Donald A. Gazzaniga
Genre : Cooking
Publisher : Macmillan
Copyright Year : 2007-11-13
File Format : PDF, EPUB
File Download : 400

READ FREE

DESCRIPTION : When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients. The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next? Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.


No.ISBN : 1939754488
Author : Shannon Epstein
Genre : Cooking
Publisher : Rockridge Press
Copyright Year : 2018-05-15
File Format : PDF, EPUB
File Download : 196

READ FREE

DESCRIPTION : The Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes. From Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet. This low-sodium cookbook will keep your taste-buds and your heart happy with: Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings Fast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker Over 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basis Lose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.


No.ISBN : 9781623152840
Author : Shasta Press
Genre : Cooking
Publisher : Callisto Media Inc
Copyright Year : 2013-11-26
File Format : PDF, EPUB
File Download : 248

READ FREE

DESCRIPTION : A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: · Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies · Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes · Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt · A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.


No.ISBN : 1592332773
Author : Dick Logue
Genre : Cooking
Publisher : Springer
Copyright Year : 2007-11-01
File Format : PDF, EPUB
File Download : 512

READ FREE

DESCRIPTION : Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce


No.ISBN : 107762980X
Author : Valeria Ray
Genre :
Publisher :
Copyright Year : 2019-07-02
File Format : PDF, EPUB
File Download : 128

READ FREE

DESCRIPTION : Whether you have health issues or just want to stay away from excess sodium, this cookbook is the ultimate pick. With having 50 recipes that are low on sodium, you will be able to prepare the tastiest meals ever. Low- sodium recipes might be considered as not tasty, but this book is here to change the way you think. You really don't need lots of salt to make a dish taste delicious. As soon as you try your first recipe, you will be so amazed by the way the ingredients are balanced. Be sure that this Low-Sodium Cookbook is a must-have for you. Make sure that you order your copy as soon as today!


No.ISBN : 1724058207
Author : Mariam Bridge
Genre : Cooking
Publisher : Independently Published
Copyright Year : 2018-09-26
File Format : PDF, EPUB
File Download : 64

READ FREE

DESCRIPTION : Since high salt intake cause health complications, many more people are realizing the benefits of cutting down on sodium. However, you may not be able to fully control how much sodium goes into your system if you have not begun preparing your own food in the comfort of your kitchen. This low-sodium cookbook will make your taste-buds happy with: - Less Salt, and More tasty recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasonings - Dishes that require few easy steps and takes little time to prepare - Low-Sodium Cookbook Recipes accompanied by a guide to help you control how much sodium you consume on a daily basis Lose salt, not flavor with convenient recipes from this low-salt cookbook. You just have to buy this book now.