The New Mediterranean Diet Cookbook


Author : Nancy Harmon Jenkins
Publisher : Bantam
Release : 2012-03-27
Pages : 512
ISBN : 9780345536143
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.



Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013-04-01
Pages : 192
ISBN : 1623151155
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.



Author : Meri Raffetto
Publisher : John Wiley & Sons
Release : 2011-11-08
Pages : 364
ISBN : 9781118067789
Available Language : English, Spanish, And French
Category : Health & Fitness
Format : PDF, EPub And Audiobooks


DESCRIPTION : Collects healthy and beneficial recipes for a Mediterranean-style diet.



Author : Dr Catherine Itsiopoulos
Publisher : Macmillan Publishers Aus.
Release : 2015-09-01
Pages : 224
ISBN : 9781743539798
Available Language : English, Spanish, And French
Category : Health & Fitness
Format : PDF, EPub And Audiobooks


DESCRIPTION : This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.



Author : Harry Papas
Publisher : Turner
Release : 2019-01-04
Pages : 260
ISBN : 1684423740
Available Language : English, Spanish, And French
Category : Health & Fitness
Format : PDF, EPub And Audiobooks


DESCRIPTION : THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece. Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. The New Mediterranean Diet features a winning combination of: Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well Testimonials and success stories from Harry's Health and Diet Centre in Athens The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise Introduction: The Slimmer Story PART I: THE SLIMMER NUTRITIONAL PROGRAM Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle The Mediterranean Diet The Mediterranean Lifestyle Chapter 2: The Slimmer Program Love at First Taste The Slimmer Cycles Cycle A Menu Plan Cycle B Menu Plan Cycle C Menu Plan The Recipes Cycle A Cycle B Cycle C Frequently Asked Questions Chapter 3: Maintaining Your Success PART II: THE PSYCHOLOGY OF SLIMMER Activating Your Goal: How to Get to and Maintain Your Ideal Weight Conclusion



Author : Amy Riolo
Publisher : Fair Winds Press (MA)
Release : 2015-04-15
Pages : 192
ISBN : 9781592336487
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.



Author : Nancy Harmon Jenkins
Publisher : Bantam
Release : 1994
Pages : 508
ISBN : 0553096087
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen



Author : Harry Papas
Publisher : Turner
Release : 2012
Pages : 244
ISBN : 1596528567
Available Language : English, Spanish, And French
Category : Health & Fitness
Format : PDF, EPub And Audiobooks


DESCRIPTION : Papas, a certified dietician in Greece, shed more than 100 pounds by creating a simple yet revolutionary nutrition plan: a delicious, low-fat Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.



Author : Valerie Childs
Publisher : CreateSpace
Release : 2015-04-27
Pages : 200
ISBN : 1511921501
Available Language : English, Spanish, And French
Category :
Format : PDF, EPub And Audiobooks


DESCRIPTION : DISCOVER THE POWER OF THE MEDITERRANEAN DIET! This book has it ALL! Mediterranean Diets Recipes, Cookbook and even a Mediterranean Diet Guide for Beginners!! BONUS INCLUDED! 7 DAY MEDITERRANEAN DIET MEAL PLAN INCLUDED!Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) Learn the BIGGEST Benefits of the Mediterranean Diet... Understand the KEY POINTS in Getting Started the Right Way... Why You Should Choose the Mediterranean Diet... Learn the Tips to Perfecting a Mediterranean Diet Meal!! Step by Step Healthy Mediterranean Menus! Detailed 7 Day Mediterranean Meal Plan - Breakfast, Lunch and Dinner... Recipes for Breakfast! Recipes for Soups, Salads and Side Dishes!! Recipes for Main Dishes and even Desserts! BONUS 7 DAY MEAL PLAN!! And Much, much more! Want FREE BOOKS? Go here: http://rapidslimdown.com/Learn about the Mediterranean Diet and Make the Life Changing Shift Today... Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Mediterranean Diet!"As a Life Coach and Certified Nutrition Coach, I see clients daily who are suffering with issues that are within their control. Most people do not understand that they have the power to change their lives! My purpose in life is to help as many people as possible reach their greatest potential physically, emotionally and spiritually." Valerie Childs, #1 Best Selling Author, Certified Life Coach, Certified Nutrition CoachWant FREE BOOKS? Go here: http://rapidslimdown.com/



Author : John Thornton
Publisher :
Release : 2018-06-28
Pages : 60
ISBN : 1722068736
Available Language : English, Spanish, And French
Category :
Format : PDF, EPub And Audiobooks


DESCRIPTION : Do you still wonder which is the best ever diet? There are no doubts! Ofcourse it is Mediterranean one. You will never become bored of this food. TheMediterranean diet menu is full of different ingredient to keep your bodyenergetic, strong and healthy. Mediterranean diet book is not a simple collectionof tasty Mediterranean diet recipes but also a guide to the completely new wayof nourishment.Do you know what Mediterranean food is? Find out all the ingredientsbelong to this category. Sure enough that you use some of it every day. Learn howto combine them in this Mediterranean diet cookbook to get all the benefits. Donot warry, Mediterranean food recipes are easy in preparation and do not requireany specific culinary skills. Just follow the directions given in the cookbook tocreate your culinary masterpieces. Make your own Mediterranean diet meal planto verify everyday meal. Use this the best Mediterranean diet book to help youon the way to healthy life.Enjoy Mediterranean diet with all its benefits!