Author : Nancy Harmon Jenkins
Publisher : Bantam
Release : 2012-03-27
Pages : 512
ISBN : 9780345536143
Available Language : English, Spanish, And French
Category : Cooking

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DESCRIPTION : The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Author : Nancy Harmon Jenkins
Publisher : Bantam
Release : 2008-12
Pages : 496
ISBN : 9780553385090
Available Language : English, Spanish, And French
Category : Cooking

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DESCRIPTION : Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

Author : Nancy Harmon Jenkins
Publisher : Bantam
Release : 2008-12
Pages : 496
ISBN : 9780553385090
Available Language : English, Spanish, And French
Category : Cooking

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DESCRIPTION : Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

Author : Rockridge Press
Publisher : Rockridge Press
Release : 2013-04-01
Pages : 192
ISBN : 1623151155
Available Language : English, Spanish, And French
Category : Cooking

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DESCRIPTION : Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.

Author : Nancy Harmon Jenkins
Publisher : Bantam
Release : 1994
Pages : 508
ISBN : 0553096087
Available Language : English, Spanish, And French
Category : Cooking

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DESCRIPTION : Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen

Author : Meri Raffetto
Publisher : John Wiley & Sons
Release : 2017-09-06
Pages : 416
ISBN : 9781119404446
Available Language : English, Spanish, And French
Category : Health & Fitness

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DESCRIPTION : Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

Author : America's Test Kitchen (Firm)
Publisher : America's Test Kitchen
Release : 2016
Pages : 440
ISBN : 9781940352640
Available Language : English, Spanish, And French
Category : Cooking, Mediterranean

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DESCRIPTION : "This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

Author : Dr Catherine Itsiopoulos
Publisher : Macmillan Publishers Aus.
Release : 2015-09-01
Pages : 224
ISBN : 9781743539798
Available Language : English, Spanish, And French
Category : Health & Fitness

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DESCRIPTION : This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

Author : Amy Riolo
Publisher : Fair Winds Press (MA)
Release : 2015-04-15
Pages : 192
ISBN : 9781592336487
Available Language : English, Spanish, And French
Category : Cooking

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DESCRIPTION : Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Author : Deanna Segrave-Daly
Publisher : Rockridge Press
Release : 2018-10-30
Pages : 196
ISBN : 1641520930
Available Language : English, Spanish, And French
Category : Cooking

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DESCRIPTION : Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.