Genre : Cooking
Publisher : Bantam
ISBN_10 : 9780345536143
Copyright Year : 2012-03-27
File Format : All Formats
File Download : 512
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

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Genre : Cooking
Publisher : Bantam
ISBN_10 : 9780553385090
Copyright Year : 2008-12
File Format : All Formats
File Download : 496
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Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

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Genre :
Publisher :
ISBN_10 : 9798671968200
Copyright Year : 2020-08-03
File Format : All Formats
File Download : 173
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It's more than a diet. It's a lifestyle! This book contains proven information and strategies on getting the best from the Mediterranean Diet using the Air Fryer. EVERYTHING YOU NEED TO GET STARTED IS RIGHT HERE INSIDE THIS COOKBOOK! The Mediterranean Diet is the best thing that could ever happen to you! Trust us! Millions of people all around the world have already discovered this special lifestyle, and they all recommend it! Embracing a Mediterranean Diet will make you change forever! It brings you so many health benefits that are associated with this kind of diet and will make you feel fantastic. This diet is easy to follow, and it will soon show all its positive effects! This book is a guide to the Mediterranean Diet and to using the Air Fryer cooking device. An Air Fryer is one of the kitchen devices you can't do without in this fast-changing world of technology! Why spend a fortune and buy a ton of different kitchen appliances when you could do with just one? The Air Fryer turns this dream into reality. It's easy to use, saves you loads of time, and cleanup is an absolute breeze. This revolutionary device puts you in control, letting you cook virtually anything using- seafood, vegetables, or desserts. Cooking time is 70% faster, thus contributing to energy savings! Get your Air Fryer cookbook filled with the best recipes for your family! IF YOU WANT TO LOSE WEIGHT AND IMPROVE YOUR OVERALL HEALTH AND WELL-BEING, THIS BOOK IS FOR YOU! GET YOUR COPY TODAY AND CHANGE YOUR LIFE! Attention: Currently, Paperback is available only in the black-and-white format. Thanks for your understanding.

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Genre : Cooking
Publisher : Fair Winds Press
ISBN_10 : 1589239911
Copyright Year : 2021-03-09
File Format : All Formats
File Download : 208
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The New Mediterranean Diet is your guidebook to the ultimate superdiet, an optimized keto diet that emphasizes a diversity of fish and plant oils and a rainbow of colorful vegetables--with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its ameilorative effects on heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning state of ketosis by limiting carbs and emphasizing high-fat foods, including dairy and meat, some of which are high in saturated fat. While the keto diet is about the proportion of macronutrients (fats,protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, colorful fruits and vegetables, olive oil, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both while minimizing the pitfalls of each. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to Keto significantly shifts the fat profile of the diet. Instead of leaning heavily toward meat, dairy, and animal sources like red meat, bacon, and butter to hit the required fat macros, in this new Mediterranean diet, fat is sourced primarily from fish oils and plant sources such as olive, nut, and coconut oils. This yields a better omega-3 and vitamin D profile. The Mediterranean approach is also more inclusive of colorful vegetables, which yields a better micronutrient profile and higher fiber content. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. With The New Mediterranean Diet, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and make tasty dishes to keep you satisfied all day.

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📒 The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos

Genre : Health & Fitness
Publisher : Macmillan Publishers Aus.
ISBN_10 : 9781743539798
Copyright Year : 2015-09-01
File Format : All Formats
File Download : 224
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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

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Genre : Cooking
Publisher : Fair Winds Press (MA)
ISBN_10 : 9781592336487
Copyright Year : 2015-04-15
File Format : All Formats
File Download : 192
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

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📒 The Mediterranean Diet by Dr Catherine Itsiopoulos

Genre : Health & Fitness
Publisher : Macmillan Publishers Aus.
ISBN_10 : 9781743539446
Copyright Year : 2015-07-16
File Format : All Formats
File Download : 224
Price : FREE


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This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

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Genre : Health & Fitness
Publisher : John Wiley & Sons
ISBN_10 : 9781118067789
Copyright Year : 2011-11-08
File Format : All Formats
File Download : 364
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Collects healthy and beneficial recipes for a Mediterranean-style diet.

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📒 The Mediterranean Diet Cookbook by Nancy Harmon Jenkins

Genre : Cookery, Mediterranean
Publisher : Corgi
ISBN_10 : 0593038169
Copyright Year : 1994
File Format : All Formats
File Download : 508
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Recipes rich in flavour and health-promoting antioxidants, but low in saturated fats and cholesterol

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Genre :
Publisher :
ISBN_10 : 9798629996309
Copyright Year : 2020-03-23
File Format : All Formats
File Download : 90
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The Mediterranean food regimen is prized for its capability to have human beings searching and feeling years youthful than they truly are. This weight-reduction plan boasts some of the freshest substances from round the world, with a center of attention on the usage of plenty of olive oil, sparkling fruit and veggies, beans, and fish.While many human beings love the Mediterranean diet, they have a tendency to have troubles becoming the meals into their every day lives - that's the place this e book comes in. In The Complete Mediterranean Diet Cookbook, we will focal point in on many of the ingredients that you already eat, however we simply make them cleaner and more healthy than ever.These ingredients are to be made with the freshest components you can discover and organized in the cleanest viable way.Never once more sense like you are going hungry or lacking out on some thing with these scrumptious foods!

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