Genre :
Publisher : Rockridge Press
ISBN_10 : 1641526300
Copyright Year : 2019-10-15
File Format : All Formats
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Price : FREE


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Eat better, live better--this Mediterranean diet guide makes it easy. The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health. This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans. The Easy Mediterranean Diet Meal Plan includes: 4 weeks of meal plans--Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks. 100 weeknight-friendly recipes--Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean. Grow beyond your diet--Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more. Transform your long-term health and well-being--and feel great doing it--with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Rockridge Press
ISBN_10 : 1623151252
Copyright Year : 2013-04
File Format : All Formats
File Download : 73
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Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Rockridge Press
ISBN_10 : 1623159407
Copyright Year : 2017-08-22
File Format : All Formats
File Download : 240
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Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.

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Genre : Health & Fitness
Publisher : Turner
ISBN_10 : 1684423740
Copyright Year : 2019-01-04
File Format : All Formats
File Download : 260
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THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece. Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. The New Mediterranean Diet features a winning combination of: Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well Testimonials and success stories from Harry's Health and Diet Centre in Athens The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise Introduction: The Slimmer Story PART I: THE SLIMMER NUTRITIONAL PROGRAM Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle The Mediterranean Diet The Mediterranean Lifestyle Chapter 2: The Slimmer Program Love at First Taste The Slimmer Cycles Cycle A Menu Plan Cycle B Menu Plan Cycle C Menu Plan The Recipes Cycle A Cycle B Cycle C Frequently Asked Questions Chapter 3: Maintaining Your Success PART II: THE PSYCHOLOGY OF SLIMMER Activating Your Goal: How to Get to and Maintain Your Ideal Weight Conclusion

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Genre : Health & Fitness
Publisher : Random Press LLC
ISBN_10 :
Copyright Year :
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Instead of a strict meal plan. Give this lifestyle a try. The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet—whether you want to make small changes or overhaul your entire way of eating.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking, Mediterranean
Publisher :
ISBN_10 : 0985893907
Copyright Year : 2012-09-01
File Format : All Formats
File Download : 80
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#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : BenBella Books, Inc.
ISBN_10 : 9781939529961
Copyright Year : 2014-04-29
File Format : All Formats
File Download : 576
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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

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📒 Eat To Live by Joel Fuhrman

Genre : Health & Fitness
Publisher : Little, Brown Spark
ISBN_10 : 9780316183208
Copyright Year : 2011-01-05
File Format : All Formats
File Download : 400
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The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

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Genre : Cooking
Publisher : Mediterranean Diet
ISBN_10 : 109095767X
Copyright Year : 2019-03-19
File Format : All Formats
File Download : 254
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Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you're suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak. Healthy eating doesn't always mean boring and serious, but now, there's a healthy new edge of recipes and flavors that are both addictive, easy to make, and very healthy. Pointing various ways that you could do your shopping and other financial decisions related to your meals, the book is an all under one roof manual that gives you steps and guidelines for ultimate success. The book also equips you with more tricks up your sleeve in terms of dietaries. It's just not your typical cookbook. The book can be used as a reference point during research as well as you can live your day to day life by it i.e. in terms of concepts and ideas. What will you get from this book: ALL You Need to Know about Leading a Healty Eating The 4-Week Plan for All of A day's Meal 84 Easy Recipes from a Variety of Mediterranean Cuisines with Nutrition Information 8 Tips for Succsessful Weight Control A Complete Guide about how You can Shop and still Remain on a Budget A month after following up on the book, you're sure of coming out a different individual physically, psychologically, and even financially. Take proper time to invest on knowledge--something that this book is not short of--get that sixth sense opened, get that new meal plan, and see your life take a turn around for the good. Tips and guidelines caution you every way as they provide checkpoints for you to evaluate your progress as well as rectify and adjust where need be. Not every day you come across a universally convenient guide that caters for everyone. Advisory content keeps you on track and gives you a view of things from a different perspective than the norm. Would You Like To Know More? Download now to stop eating garbage, deal with weight control, and enjoy the Mediterranean Lifestyle. Scroll to the top of the page and select the buy now button.

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Genre : Cooking
Publisher : Telamon Press
ISBN_10 : 1623153050
Copyright Year : 2013-12
File Format : All Formats
File Download : 212
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Discusses the health benefits of the Mediterranean diet, which include reducing weight and improving heart health, and presents over one hundred recipes that utilize whole grains and healthy fats.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release