the longevity kitchen


No.ISBN : 9781607742951
Author : Rebecca Katz
Genre : Cooking
Publisher : Ten Speed Press
Copyright Year : 2013-02-26
File Format : PDF, EPUB
File Download : 256

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DESCRIPTION : A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.


No.ISBN : 9780399578267
Author : Rebecca Katz
Genre : Cooking
Publisher : Ten Speed Press
Copyright Year : 2016-09-06
File Format : PDF, EPUB
File Download : 160

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DESCRIPTION : From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.


No.ISBN : 9781452171104
Author : Amanda Haas
Genre : Health & Fitness
Publisher : Chronicle Books
Copyright Year : 2019-08-06
File Format : PDF, EPUB
File Download : 240

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DESCRIPTION : For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!


No.ISBN : 9781589233041
Author : Sarah Lynch
Genre : House & Home
Publisher : Creative Publishing International
Copyright Year : 2007-04-15
File Format : PDF, EPUB
File Download : 288

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DESCRIPTION : Showcasing the latest in luxury kitchen design, a richly illustrated handbook looks at recent innovations in planning and room layout, building materials, appliances, and surfaces and includes more that a dozen how-to projects for ambitious homeowners, including a polished concrete countertop, granite surfaces, custom lighting systems, and a self-venting fireplace. Original.


No.ISBN : 9781449435912
Author : Maoshing Ni
Genre : Cooking
Publisher : Andrews McMeel Publishing
Copyright Year : 2013-01-01
File Format : PDF, EPUB
File Download : 176

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DESCRIPTION : Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish. With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Mao’s Honey-Glazed Masala Chicken with Apricots to Dr. Mao’s Immune Boost Borscht with Porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging Brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions. In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao. With such bragging rights, it’s easy to consider Dr. Mao’s Secrets of Longevity Cookbook the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life. "I LOVE the book. Dr. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person. It actually changed the way I look at food." — Pamela Silvestri, Food Editor, Staten Island Advance


No.ISBN : 9781775593461
Author : Professor Merlin Thomas
Genre : Health & Fitness
Publisher : Exisle Publishing
Copyright Year : 2017-09-01
File Format : PDF, EPUB
File Download : 352

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No.ISBN : 9781401384685
Author : Gary Small
Genre : Health & Fitness
Publisher : Hachette UK
Copyright Year : 2006-06-01
File Format : PDF, EPUB
File Download : 336

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DESCRIPTION : From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.


No.ISBN : 9780399578724
Author : Rebecca Katz
Genre : Cooking
Publisher : Ten Speed Press
Copyright Year : 2017-02-14
File Format : PDF, EPUB
File Download : 240

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DESCRIPTION : This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team. From the Hardcover edition.


No.ISBN : 9780231122320
Author : Alberto Capatti
Genre : Cooking
Publisher : Columbia University Press
Copyright Year : 2003
File Format : PDF, EPUB
File Download : 348

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DESCRIPTION : From modest chapels to majestic cathedrals, and historic synagogues to modern mosques and Buddhist temples: this photo-filled, pocket-size guidebook presents 1,079 houses of worship in Manhattan and lays to rest the common perception that skyscrapers, bridges, and parks are the only defining moments in the architectural history of New York City. With his exhaustive research of the city's religious buildings, David W. Dunlap has revealed (and at times unearthed) an urban history that reinforces New York as a truly vibrant center of community and cultural diversity. Published in conjunction with a New-York Historical Society exhibition, From Abyssinian to Zion is a sometimes quirky, always intriguing journey of discovery for tourists as well as native New Yorkers. Which popular pizzeria occupies the site of the cradle of the Christian and Missionary Alliance movement, the Gospel Tabernacle? And where can you find the only house of worship in Manhattan built during the reign of Caesar Augustus? Arranged alphabetically, this handy guide chronicles both extant and historical structures and includes * 650 original photographs and 250 photographs from rarely seen archives * 24 detailed neighborhood maps, pinpointing the location of each building * concise listings, with histories of the congregations, descriptions of architecture, and accounts of prominent priests, ministers, rabbis, imams, and leading personalities in many of the congregations


No.ISBN : UCSD:31822034377747
Author :
Genre : American literature
Publisher :
Copyright Year : 2006
File Format : PDF, EPUB
File Download :

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