Genre : Family & Relationships
Publisher : Abrams
ISBN_10 : 9781613129418
Copyright Year : 2016-04-26
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre :
Publisher : Stewart, Tabori, & Chang
ISBN_10 : 1617691836
Copyright Year : 2016-04-26
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline--a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be--the perfect ally during the first weeks with a new baby.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Family & Relationships
Publisher : Abrams
ISBN_10 : 9781683357995
Copyright Year : 2020-03-24
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

From the bestselling authors of The First Forty Days comes a gently nurturing guide for aspiring mothers. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirt—including nearly 50 delicious recipes to nourish yourself deeply.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 1583331387
Copyright Year : 2002
File Format : All Formats
File Download : 294
Price : FREE


E-BOOK EXCERPT

Explains how women can attain optimum health following delivery through a program that incorporates nutritional supplements, dietary changes, exercise, hormone balance, medicinal herbs, and possible medication.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ The Fourth Trimester by Kimberly Ann Johnson

Genre : Health & Fitness
Publisher : Shambhala Publications
ISBN_10 : 9780834841086
Copyright Year : 2017-12-26
File Format : All Formats
File Download : 272
Price : FREE


E-BOOK EXCERPT

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Golden Month by Jenny Allison

Genre : Childbirth
Publisher :
ISBN_10 : 0992264847
Copyright Year : 2016
File Format : All Formats
File Download : 143
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E-BOOK EXCERPT

Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world. An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect postpartum body. It focuses on a mother's long-term well-being, looking at both mental and physical health. Golden Month also explains the importance of nutrition and includes nutrient-dense recipes to ensure optimum recovery during the postnatal period.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ The Forty Days by D. Michael MacKinnon

Genre : Fiction
Publisher : Simon and Schuster
ISBN_10 : 9781682610633
Copyright Year : 2016-03-15
File Format : All Formats
File Download : 112
Price : FREE


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A vision of the forty days Jesus walked the earth after the resurrection. Seventy years after the resurrection of Jesus Christ, in a poor, one room home built from stone, mud, and straw located just outside of Jerusalem, a frail old man tells his granddaughter and her husband of an amazing and miraculous secret. A secret that, because of fear, he kept to himself for decades. When he was an orphaned nine-year old street urchin on a street in Jerusalem, he had an encounter with a “bloody and beaten” man who was being forced to drag a heavy timber cross for His own crucifixion. The old man tells of what he witnessed first-hand of the lost forty days Jesus walked the earth.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Forty Days by Bob Simon

Genre : History
Publisher : Putnam Publishing Group
ISBN_10 : UOM:39015025275283
Copyright Year : 1992
File Format : All Formats
File Download : 318
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A celebrated CBS newsman recalls the trauma of the forty days he spent in an Iraqi prison during the Persian Gulf War and reveals how he relied on the memories of his life and family to pull him through. 50,000 first printing. $50,000 ad/promo.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : Celestial Arts
ISBN_10 : 9780307832030
Copyright Year : 2013-02-20
File Format : All Formats
File Download : 352
Price : FREE


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An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Body, Mind & Spirit
Publisher : Simon and Schuster
ISBN_10 : 9781439102169
Copyright Year : 2011-12-06
File Format : All Formats
File Download : 192
Price : FREE


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Counsels readers on how to transform their lives for the better, sharing anecdotes about experiences with grief and loss while outlining a six-week plan for achieving gratitude and enabling change.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release