Genre : Cooking
Publisher : Tuttle Publishing
ISBN_10 : 0804840032
Copyright Year : 2008-09-15
File Format : All Formats
File Download : 304
Price : FREE


E-BOOK EXCERPT

The Complete Mediterranean Cookbook is an inspired look at the exciting yet straightforward way of cooking that is common to the Mediterranean region. Especially appealing in this hectic world, Mediterranean food relies on ingredients and ideas rather than fancy techniques or fussy garnishes, making it a simple and relaxing way to cook. With an emphasis on classic foolproof concepts that are open to experimentation, The Complete Mediterranean Cookbook provides a rich palate of recipes that even the novice cook will not shy away from trying. There is an amazing diversity in the dishes offered, such as Chickpea and Linguine Soup; Baked Mussels; Meat and Artichoke Pie; Chicken Stuffed with Couscous; Pansotti with Walnut Sauce; and Baklava, making it ultimately appealing to any appetite. From Basic Recipes to Seafood dishes, from Soups to Breads and Pastries, this compilation of recipes covered the wide and varied region known as the Mediterranean. Enjoy! Recipes include: Garlic Shrimp from Spain Cuttlefish in Red Wine from Greece Fresh Tuna Casserole from Malta Chicken with Preserved Lemon and Olives from Morocco Baked Lasagne with Meat Sauce from Italy Casserole of Lamb and Beans from France Peppers with Tomatoes and Eggs from Tunisia Fattoush from Lebanon and Syria Olive Bread from Cyprus Baked Fillo Rolls from Turkey Gazelle's Horns from Morocco, Algeria and Tunisia

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Tuttle Publishing
ISBN_10 : 0804830908
Copyright Year : 1996
File Format : All Formats
File Download : 304
Price : FREE


E-BOOK EXCERPT

The Complete Mediterranean Cookbook is an inspired look at the exciting yet straightforward cuisine common to the Mediterranean region. Especially appealing in this hectic world, Mediterranean food relies on simple, high-quality ingredients and ideas rather than fancy techniques or fussy garnishes, making it a perfect fit for your busy day. With an emphasis on classic, foolproof concepts that welcome experimentation, The Complete Mediterranean Cookbook provides a rich palate of recipes that even the novice cook won't shy away from. There is an amazing diversity in the dishes offered, including Chickpea and Linguine Soup, Baked Mussels, Meat and Artichoke Pie, Chicken Stuffed with Couscous, Pansotti with Walnut Sauce and Baklava-making this a cookbook that will appeal to every appetite.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking, Mediterranean
Publisher :
ISBN_10 : 1863024867
Copyright Year : 1996
File Format : All Formats
File Download : 304
Price : FREE


E-BOOK EXCERPT

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 The Complete Mediterranean Cookbook by America's Test Kitchen (Firm)

Genre : Cooking, Mediterranean
Publisher : America's Test Kitchen
ISBN_10 : 9781940352640
Copyright Year : 2016
File Format : All Formats
File Download : 440
Price : FREE


E-BOOK EXCERPT

"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : BenBella Books, Inc.
ISBN_10 : 9781939529961
Copyright Year : 2014-04-29
File Format : All Formats
File Download : 576
Price : FREE


E-BOOK EXCERPT

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre :
Publisher : Independently Published
ISBN_10 : 1095370413
Copyright Year : 2019-06-06
File Format : All Formats
File Download : 178
Price : FREE


E-BOOK EXCERPT

★★★ Buy the Paperback version of this Book and get the KINDLE EBOOK for FREE! ★★★ Looking for good health, delicious food and aromatic meals all at one place? No matter how rare that combination sounds, Mediterranean diet can make it happen for all. With its balanced and organic approach towards food, it guarantees miraculous health benefits together with the irresistible flavors and aroma. To take you one step closer to the secrets behind the success of Mediterranean cuisine, this book provides you the in-depth analysis of the diet itself, its basic features, the various benefits, the Dos and Don'ts of a Mediterranean diet and simple easy-to-follow recipes. Alexa, the author of this book, has taken a personal interest in creating the wild variety of several Mediterranean recipes given inside, with the aim of covering every food genre. According to her, Mediterranean diet is not restrictive but propagative in essence which emphasizes more on the consumption of organic and nutritional food rather than processed products. Take a look into the content of this cookbook, and you will find everything related to the Mediterranean diet in a well-formatted pattern with essential food tables and recipe indexes. Wait! There is more to get benefits from: Mediterranean diet and its scientific basis What to have on the Mediterranean diet? Setting up the Pantry. Tips to Follow the Mediterranean diet while dining out. Flavorsome Mediterranean recipes. Food conversion tables. Recipe index. So, stop waiting around to achieve better health standards, grab a hold on your eating habits and give Mediterranean diet a chance at its fullest. Enjoy the many recipes while developing a basic understanding of this diet. Grab Your Copy Now!

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Fair Winds Press (MA)
ISBN_10 : 9781592336487
Copyright Year : 2015-04-15
File Format : All Formats
File Download : 192
Price : FREE


E-BOOK EXCERPT

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Bantam
ISBN_10 : 9780345536143
Copyright Year : 2012-03-27
File Format : All Formats
File Download : 512
Price : FREE


E-BOOK EXCERPT

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 The Mediterranean Diet by Dr Catherine Itsiopoulos

Genre : Health & Fitness
Publisher : Macmillan Publishers Aus.
ISBN_10 : 9781743539446
Copyright Year : 2015-07-16
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781440568565
Copyright Year : 2013-10-04
File Format : All Formats
File Download : 304
Price : FREE


E-BOOK EXCERPT

Hundreds of recipes for healthy Mediterranean meals! People who live in the Mediterranean region enjoy one of the healthiest diets in the world--they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open The Everything Mediterranean Cookbook, 2nd Edition to find 300 of the most sumptuous--and healthy--recipes that the Mediterranean has to offer, including: Breakfast baklava french toast Fried calamari Roasted beets with almond-potato skordalia Greek summer sangria Lemon meringue phyllo tarts Just because you don't live in the Mediterranean doesn't mean you can't eat like you do! With this easy-to-use cookbook, you have everything you need to enjoy the lush, vibrant foods of the Mediterranean--all at home!

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release