📒 The Book Of Veganish by Kathy Freston

Genre : Cooking
Publisher : Penguin
ISBN_10 : 9780553448030
Copyright Year : 2016-08-30
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices. From the Trade Paperback edition.

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📒 The Book Of Veganish by Kathy Freston

Genre : Cooking
Publisher : Pam Krauss Books
ISBN_10 : 9780553448030
Copyright Year : 2016-08-30
File Format : All Formats
File Download : 256
Price : FREE


E-BOOK EXCERPT

Bestselling authors Kathy Freston and Rachel Cohn join together to create the resource for socially aware young adults interested in adopting a vegan lifestyle. The Book of Vegan(ish) is the tool curious young adults need to help them navigate through the transition to a vegan lifestyle. Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the non-vegan world, The Book of Vegan(ish) will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 The Book Of Veganish by Kathy Freston

Genre : Cooking
Publisher : Penguin
ISBN_10 : 9780553448023
Copyright Year : 2016
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Bestselling authors Kathy Freston and Rachel Cohn join together to create the resource for socially aware young adults interested in adopting a vegan lifestyle. The Book of Vegan(ish) is the tool curious young adults need to help them navigate through the transition to a vegan lifestyle. Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the non-vegan world, The Book of Vegan(ish) will allow existing and aspiring vegans to feel confident about their new lifestyle choices.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 Veganish by Mielle Chénier-Cowan Rose

Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781936740970
Copyright Year : 2014-09-22
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef and nutritionist, chef Mielle also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.

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📒 Vegan Ish by Jack Monroe

Genre : Vegan cooking
Publisher : Bluebird
ISBN_10 : 1529005086
Copyright Year : 2019-12-26
File Format : All Formats
File Download : 224
Price : FREE


E-BOOK EXCERPT

One hundred creative, delicious vegan recipes from award-winning campaigner and bestselling writer and anti-poverty campaigner Jack Monroe.This collection of simple, affordable recipes will encourage everyone to give vegan cookery a try. Packed with inventive, easy and 100% vegan dishes, this book suits almost everyone: whether you are looking to take the leap, want to be a little kinder to the planet, need ideas to cook for a vegan friend, or simply want to put some more plant power in your everyday cooking.From Breakfast Muckmuffins to Beet Wellington, Kinda-Carbonara to Bakewell Tart (and an infamously secret-until-now 'Pork Belly'), Jack's easy, vibrant home cooking is tasty, tempting, and surprisingly uncomplicated and appeals whether you are a full-time vegan or would like new and exciting ways to eat more greens.

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📒 Veganist by Kathy Freston

Genre : Health & Fitness
Publisher : Hachette Books
ISBN_10 : 9781602861411
Copyright Year : 2011-02-01
File Format : All Formats
File Download : 304
Price : FREE


E-BOOK EXCERPT

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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📒 The Lean by Kathy Freston

Genre : Health & Fitness
Publisher : Hachette Books
ISBN_10 : 9781602861749
Copyright Year : 2012-03-20
File Format : All Formats
File Download : 352
Price : FREE


E-BOOK EXCERPT

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

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📒 Clean Protein by Kathy Freston

Genre : Health & Fitness
Publisher : Hachette Books
ISBN_10 : 9781602863330
Copyright Year : 2018-01-02
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : The Experiment
ISBN_10 : 9781615192670
Copyright Year : 2017-05-16
File Format : All Formats
File Download : 288
Price : FREE


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A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Penguin UK
ISBN_10 : 9781405919111
Copyright Year : 2014-10-23
File Format : All Formats
File Download : 304
Price : FREE


E-BOOK EXCERPT

A Year in 120 Recipes is the follow-up cookbook from the No 1 bestseller Jack Monroe. Jack Monroe's tasty and resourceful recipes from her well-loved blog have propelled her into the spotlight during the past year. Her first cookbook, A Girl Called Jack, was an immediate success, and confirmed her reputation as an energetic new culinary talent. In A Year in 120 Recipes, Jack gives us a full year of inspiring new recipes. Making the most of seasonal produce, yet with her trademark budget approach, Jack's second cookbook is just as creative and fresh as her first. With 120 recipes in full-colour photography, these include a substantial Baba Gosht, Burned Brown Sugar Meringues, Lazarus Pesto, and a moreish Peanut Butter Bread. Whether you're cooking for a summertime party, or a warming weekday meal, A Year in 120 Recipes gives us affordable recipes for every occasion. Jack was awarded the 2013 Fortnum and Mason Judges' Choice Award for the impact that her blog, A Girl Called Jack, has had. She is now a well-known campaigner against hunger and poverty in the UK, a journalist and weekly recipe columnist for the Guardian.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release