the 80 10 10 diet


No.ISBN : 9781893831995
Author : Douglas Graham
Genre : Health & Fitness
Publisher : FoodNSport
Copyright Year : 2012-05-20
File Format : PDF, EPUB
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DESCRIPTION : Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.


No.ISBN : 9781893831513
Author : Dr. Douglas N Graham
Genre : Cooking
Publisher : FoodNSport
Copyright Year : 2014-05-27
File Format : PDF, EPUB
File Download : 60

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DESCRIPTION : Simply Delicious Soups - 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Raw Soups are a favourite in the winter and in the summer because they can be slightly warmed or chilled to create the perfect snack or meal. "Soups" is the second volume in the 80/10/10 Raw Food Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen - simply and quickly. From Dr. Graham: "Simply Delicious Soups! I like soups, what can I say? Many of my favorite soups today remind me of the soups my mother used to make for me when I was a little boy. Minestrone, cream of tomato, pea, borsht, gazpacho, and mushroom soups were some of her regulars. When I first went raw, most of the soups I made were fruit soups: strawberry soup, watermelon soup and peach soup. Eventually I developed a desire for hearty vegetable soups as well, and have spent the last decade perfecting the recipes for a wider variety of such dishes. Soups make a great transition when served between fruit and saIad courses. Raw soups can be enjoyed by anyone, even if they aren’t devout raw foodists. I hope you will enjoy making all of the soups in this volume of 'Simply Delicious 80/10/10 Raw Food Recipes', and will continue customizing them until they perfectly fit your taste desires." These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world! Get Simply Delicious Soups now! And collect the entire series as it's released (Desserts Vol. 1 is out now!)


No.ISBN : 9781569757024
Author : Robyn Openshaw
Genre : Cooking
Publisher : Ulysses Press
Copyright Year : 2009
File Format : PDF, EPUB
File Download : 232

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DESCRIPTION : Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's nutrition and health-bolstering potential. Original.


No.ISBN : 9781615642625
Author : Bo Rinaldi
Genre : Cooking
Publisher : Penguin
Copyright Year : 2012-08-07
File Format : PDF, EPUB
File Download : 320

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DESCRIPTION : Vegan cooking is often associated with being healthy, but it's not always low in fat. The Complete Idiot's Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.


No.ISBN : 0829723943
Author : Niv Spa
Genre : Bible
Publisher :
Copyright Year : 1999
File Format : PDF, EPUB
File Download : 1400

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DESCRIPTION : New International Version Bible, in Spanish.


No.ISBN : 0412070510
Author : Rosalinda T. Lagua
Genre : Medical
Publisher : Jones & Bartlett Learning
Copyright Year : 1996
File Format : PDF, EPUB
File Download : 491

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DESCRIPTION : Completely up-to-date, this newly revised Fourth Edition provides the most comprehensive nutrition and diet therapy dictionary available for health care professionals. This wide-ranging, authoritative volume covers all aspects of nutrition, including assessment, drug nutrient interactions, laboratory interpretations, enteral and parenteral nutrition support, community and public health nutrition programs, and nutrition throughout the life cycle. It contains expanded coverage of important, current topics, such as chemical dependency, AIDS, nutrition in preventive health care, nutrition labelling, and organ transplantation. Special features of the dictionary include entries on 130 different diets; nutrition therapy for more than 350 disorders, including inborn errors of metabolism; 145 drugs and their effects on nutrition; and more than 150 nutritional products with their main uses and composition. Topics that are crucial to public health for the remainder of the 1990's into the next millennium are covered. Preventative diets for obesity and major degenerative diseases, such as coronary heart disease, hypertension, diabetes mellitus, and cancer are also included.


No.ISBN : 9781612432076
Author : Brett Stewart
Genre : Health & Fitness
Publisher : Ulysses Press
Copyright Year : 2013-02-18
File Format : PDF, EPUB
File Download : 144

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DESCRIPTION :


No.ISBN :
Author : Dr. Douglas N Graham
Genre : Health & Fitness
Publisher : FoodNSport
Copyright Year : 2017-01-01
File Format : PDF, EPUB
File Download : 481

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DESCRIPTION : Would you like to have a world-class coach helping you every day? Imagine what you can achieve with a Life Coach, a Health Coach, and a Fitness Coach in your head everyday. The people we admire usually have the advantage of world class information at their finger tips and with this great text available as your companion you can enjoy those same advantages. Perpetual Health, which acts very much like a year-long course is exceptionally wide-ranging, hitting on all kinds of ways that good nutrition and healthy lifestyles can be easily understood and just as easily implemented. If you want the motivation, the science, and the occasional good laugh at the sometimes crazy health scene, you have to read Perpetual Health. The beauty of the book is that it is designed to be read at a pace of just one lesson per day, so the time commitment is short, but the effect Perpetual Health will have on your health will be huge! Who Is This Book For? *Anyone who is interested in learning how to best increase their energy levels, *Athletes who want to sustain longer and better in their sport, *Anyone who wants to learn how to create a healthy lifestyle, *Anyone who wants to know how to get fit, *People that are 'sick' of getting recurring illnesses and want to do something about it, *Anyone who wishes they had just a little more energy to enjoy life more. You’ll gain a breadth of knowledge for those who already know and understand how to create abundant health, Perpetual Health 365 serves as a challenge and a tool for everyone to raise the bar, raise expectations, and improve lifestyle in almost every way imaginable. Perpetual Health is written like a year-long course, to be read one lesson per day for the entire year. Dr. Graham covers a huge variety of topics, as this book is truly his masterpiece work on health. The 378 lessons are each short enough to be read and understood in under 10 minutes, limiting your daily time commitment while making this fairly long book much easier to read. Perpetual Health is designed to help you bring healthy changes into every aspect of your lifestyle, including the way you think about yourself and the way you talk to yourself. Expect the influence of Dr. Graham’s epic book, the one he wants you to remember him by, to have a profound influence on your life. The best gift you could possibly give yourself and your loved ones is the gift of Perpetual Health. Dr. Graham holds your hand and guides you along a journey into healthful living. Perpetual Health is a course in health that you can take one day/one page at a time. I have always appreciated the beauty of perpetual calendars, so why not a perpetual course? Each day’s lesson explores a single health concept or factor, addresses it in depth, and then moves on. By the time you return to the lesson, a full year later, much of what you read a year ago will either seem new to you again, or be an old friend that you are happy to revisit, expanding your understanding and appreciation for the depth of the message. What You’ll Get From This Book? *Learn how to become more fit, *Learn which foods are providing you with the most energy per bite, *Learn which supplements work and why most don’t, *Learn how to effectively lose weight, *Learn the fundamentals about health production in your body, *Learn why some people don’t burn fat, *Learn how to create more health. Whatever you're looking for - weight loss, more energy, freedom from disease, a total feeling of well-being that you may never have experienced before in your life - you can have it. Make this year YOUR YEAR, with Perpetual Health.


No.ISBN : 9781504326209
Author : Rebecca Wongwiboonchai
Genre : Family & Relationships
Publisher : Balboa Press
Copyright Year : 2015-01-12
File Format : PDF, EPUB
File Download : 68

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DESCRIPTION : In Pregnancy and Parenthood in a Foreign Land: My Experience in Thailand with Useful Tips for Mothers Everywhere, Rebecca Wongwiboonchai shares her experiences of her first pregnancy, giving birth, and becoming a new parent in a foreign land. A British expat living with her husband in Thailand, the author gives us an honest and candid glimpse into her adventure from beginning to end. Each chapter is divided into two sections: “A Real-life Experience,” in which she tells the story as it happened for her (including pregnancy, labour and birth, first days of motherhood and breastfeeding, and travelling and working with a newborn) and “The Facts,” where she offers straight talk on practicalities, such as things one might like to consider when making choices, a discussion of food and diet, vaccinations, the importance of personal time, and equipment essentials. Although Wongwiboonchai’s account takes place in Thailand, the descriptions of her firsthand experiences and valuable tips are applicable to expat mothers-to-be worldwide. The author shares the lessons that she learned—oftentimes the hard way—so that you don’t have to.


No.ISBN :
Author : Gail Johnson
Genre : Health & Fitness
Publisher : NoPaperPress, LLC
Copyright Year : 2013-10-15
File Format : PDF, EPUB
File Download : 100

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DESCRIPTION : 2nd Edition - Updated and easier to use! This eBook has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS - When to Use the 10-Day Diet - What’s in this eBook? - Which Calorie Level is for You? - How Much Weight Will You Lose? - How to Use This eBook 1200 Calorie Daily Meal Plans - Day 1 – Meal Plan - Day 2 – Meal Plan - Day 3 – Meal Plan - Day 4 – Meal Plan - Day 5 – Meal Plan - Day 6 – Meal Plan - Day 7 – Meal Plan - Day 8 – Meal Plan - Day 9 – Meal Plan - Day 10 – Meal Plan 1500 Calorie Daily Meal Plans - Day 1 – Meal Plan - Day 2 – Meal Plan - Day 3 – Meal Plan - Day 4 – Meal Plan - Day 5 – Meal Plan - Day 6 – Meal Plan - Day 7 – Meal Plan - Day 8 – Meal Plan - Day 9 – Meal Plan - Day 10 – Meal Plan Appendix A: Shopping Tips - Substituting Foods Appendix B: 10-Day Guidelines - Breakfast Strategies - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Recommendations - About Bread - 10-Day Diet Facts - 10-Day Notes - Keep It Off Appendix C: Microwaveable Soups Appendix D: Frozen Entrees Appendix E: Frozen Food Safety Appendix F: Calories In Foods - Zero Calorie Foods - Calories in Beverages - Calories in Meat, Poultry & Fish - Calories in Vegetables - Calories in Fruit - Calories in Dairy Products - Calories in Bread and Cereals - Calories in Oils and Nuts