📒 The 80 10 10 Diet by Douglas Graham

Genre : Health & Fitness
Publisher : FoodNSport
ISBN_10 : 9781893831995
Copyright Year : 2012-05-20
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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

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📒 The 80 10 10 Diet by Douglas N. Graham

Genre : Cooking
Publisher : Foodnsport Press
ISBN_10 : 1893831248
Copyright Year : 2006
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File Download : 348
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"FoodnSport education"--P. [4] of cover.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Mill House Publishers
ISBN_10 : 879263267X
Copyright Year : 2016-09-01
File Format : All Formats
File Download : 128
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Author Louise Koch cured herself from a long list of diseases with her raw food diet. This book contains some of her favorite recipes featuring whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables.

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Genre : Health & Fitness
Publisher : Book Publishing Company
ISBN_10 : 9781570679728
Copyright Year : 2011-08-25
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The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

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📒 Grain Damage by Douglas N. Graham

Genre : Health & Fitness
Publisher : Food N Sport Press
ISBN_10 : 1893831051
Copyright Year : 2005-02-01
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File Download : 52
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This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more. If you have tried to change your diet and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!

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📒 The Fully Raw Diet by Kristina Carrillo-Bucaram

Genre : Cooking
Publisher : Houghton Mifflin Harcourt
ISBN_10 : 9780544562363
Copyright Year : 2016-01-05
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File Download : 272
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

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📒 The 22 Day Revolution by Marco Borges

Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 9780698192072
Copyright Year : 2015-04-28
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File Download : 224
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THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.

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Genre : Health & Fitness
Publisher : Healthy Living Publications
ISBN_10 : 9781570678653
Copyright Year : 2015-06-01
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File Download : 192
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Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

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Genre : Health & Fitness
Publisher : Foodnsport Press
ISBN_10 : 1893831086
Copyright Year : 2008-01-01
File Format : All Formats
File Download : 138
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Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

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📒 The New High Energy Diet by Douglas N. Graham

Genre : Raw food diet
Publisher :
ISBN_10 : 1893831256
Copyright Year : 2012-01-01
File Format : All Formats
File Download : 156
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Over 100 Scrumptious Recipes Made Entirely From Whole, Fresh, Ripe, Raw Foods!

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release