Super Charged Keto Fat Bombs


Author : Pete Evans
Publisher : Plum
Release : 2019-01-29
Pages : 192
ISBN : 9781760784478
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.



Author : Mark Sisson
Publisher : Harmony
Release : 2017-10-03
Pages : 352
ISBN : 9781524762247
Available Language : English, Spanish, And French
Category : Health & Fitness
Format : PDF, EPub And Audiobooks


DESCRIPTION : Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.



Author : Laura Greenaway
Publisher : Laura Greenaway
Release : 2018-02-27
Pages :
ISBN : 9781386691532
Available Language : English, Spanish, And French
Category : Health & Fitness
Format : PDF, EPub And Audiobooks


DESCRIPTION : Quick, filling, and tasty—easy ketogenic fat bomb recipes for keeping up with the ketogenic diet on the go If you want to be successful with the ketogenic diet, the key is to stick with low-carb, high-fat foods. With busy lives, this is sometimes easier said than done. Ketogenic recipes that are easy and quick to grab are super important, and keto fat bombs are the perfect solution for a busy on-the-go lifestyle. Laura Greenaway is a keto fanatic and has been creating and testing recipes for years. Her book will help you get the results you want, and enjoy doing it! In Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes you’ll find: An overview of the ketogenic diet and how it works Over 50 keto-friendly fat bomb recipes with nutritional information, including Sweet fat bomb recipes Savory fat bomb recipes Drinkable fat bomb recipes Frozen fat bomb recipes And much more! Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes helps you keep your ketogenic diet both simple and delicious. Grab your copy now!



Author : Liz MacDowell
Publisher : Victory Belt Publishing
Release : 2018-10-30
Pages : 160
ISBN :
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes Include: -Coconut Flour Waffles -Lemon Poppy Seed Muffins -Spinach & Olive Mini Quiche Cups -Green Keto Balance Bowl -Mediterranean Zucchini Salad -Kelp Noodle Pad Thai -Buffalo Jackfruit Tacos -Lupini Hummus -No-Bake Falafel -Chocolate Almond Butter Cupcakes -Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!



Author : Naomi Whittel
Publisher : Houghton Mifflin Harcourt
Release : 2018
Pages : 320
ISBN : 9781328897671
Available Language : English, Spanish, And French
Category : Health & Fitness
Format : PDF, EPub And Audiobooks


DESCRIPTION : Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.



Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Release : 2016-06
Pages : 192
ISBN : 9781592337286
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : "Learn to make 100 savory and sweet snacks--perfect for fat fasts and boosting your fat intake. These delicious, high-fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use 'Sweet and Savory Fat Bombs' to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. These simple recipes include easy-to-find ingredients, so you'll always have somthing satisfying to snack on!"--Page 4 of cover.



Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
Release : 2017-05-16
Pages : 368
ISBN : 9781401953782
Available Language : English, Spanish, And French
Category : Health & Fitness
Format : PDF, EPub And Audiobooks


DESCRIPTION : For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.



Author : Carol Lovett
Publisher : Simon and Schuster
Release : 2016-02-23
Pages : 320
ISBN : 9781628600636
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : A collection of 120 paleo-friendly recipes by the "Ditch the Wheat" blogger adapts everyday favorites to eliminate gluten, legumes and dairy, offering such options as Buffalo Chicken Fingers, Grain-Free Sandwich Bread and Cinnamon Buns. Original.



Author : Lee Holmes
Publisher : Allen & Unwin
Release : 2012-01-01
Pages : 192
ISBN : 9781742669489
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.



Author : Natasha Corrett
Publisher : Jacqui Small LLP
Release : 2013-12-03
Pages : 192
ISBN : 9781909342293
Available Language : English, Spanish, And French
Category : Cooking
Format : PDF, EPub And Audiobooks


DESCRIPTION : ‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail