Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781440594410
Copyright Year : 2016-06-03
File Format : All Formats
File Download : 208
Price : FREE


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150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

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📒 The Spiralized Kitchen by Leslie Bilderback

Genre : Cooking
Publisher : St. Martin's Griffin
ISBN_10 : 9781466875203
Copyright Year : 2015-03-03
File Format : All Formats
File Download : 208
Price : FREE


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Get the most out of your spiralizer with these delicious and inspiring low-carb recipes! Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list. But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets—even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike. Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal—and no one but the chef has to know it isn't real pasta!

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Genre : Cooking
Publisher : Clarkson Potter
ISBN_10 : 9781524762698
Copyright Year : 2018-05-01
File Format : All Formats
File Download : 288
Price : FREE


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Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters. Now, for the very first time, she is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, complete with nutritional information, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.

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📒 Live Raw by Mimi Kirk

Genre : Cooking
Publisher : Skyhorse Publishing Inc.
ISBN_10 : 9781616082741
Copyright Year : 2011-01-01
File Format : All Formats
File Download : 226
Price : FREE


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Offers over one hundred recipes, explains what foods a body needs daily and why, and presents a cleansing program that melts weight and provides energy.

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📒 Inspiralized by Ali Maffucci

Genre : Cooking
Publisher : Clarkson Potter
ISBN_10 : 9780804186841
Copyright Year : 2015-02-24
File Format : All Formats
File Download : 224
Price : FREE


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A New York Times Bestseller The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

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Genre : Science
Publisher : Elsevier
ISBN_10 : 9781483155777
Copyright Year : 2013-10-22
File Format : All Formats
File Download : 138
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Phase and Caste Determination in Insects: Endocrine Aspects is a collection of papers presented at a Symposium of the Section Physiology and Biochemistry of the XV International Congress of Entomology, held in Washington, D.C. in 1976. Contributors explore the endocrine aspects of phase and caste differentiation in insects, with emphasis on the crucial roles of juvenile hormone (JH) and queen bee determinator. This book is comprised of 11 chapters and begins with a discussion on the role of JH in caste formation in honey bees, bumblebees, and termites. Subsequent chapters explore environmental, genetic, and endocrine influences in caste determination in the stingless bee; endocrine control over caste differentiation in higher termites and Myrmicine ants; the influence of external factors on hormone effects in termite caste determination; and the role of JH in the polymorphism of aphids. The final chapter deals with the regulation of aphid polymorphism by neurosecretory cells. This monograph will be a valuable resource for entomologists, endocrinologists, physiologists, and biochemists as well as insect enthusiasts.

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📒 Spiralize Now by Denise Smart

Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781681880518
Copyright Year : 2016-01-12
File Format : All Formats
File Download : 128
Price : FREE


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Inside these pages, you'll discover 80 inspiring recipes for the spiralizer. With this innovative and easy-to-use tool, create delicious, attractive, nutrient-packed spirals and ribbons of fruit and vegetables. Transform your home cooking with low-calorie "pasta" and "noodles" and much more made from fresh ingredients.

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📒 Inspiralize Everything by Ali Maffucci

Genre : Cooking
Publisher : Clarkson Potter
ISBN_10 : 9781101907450
Copyright Year : 2016
File Format : All Formats
File Download : 288
Price : FREE


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"Since Ali Maffucci first launched Inspiralized, home cooks have been able to turn their favorite high-carb, high-calorie dishes into clean meals that fit into any diet, from paleo to vegan to gluten-free to raw....Now, with this ultimate guide, she's making it easier than ever for you to spiralize every meal,"--Amazon.com.

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📒 Perfect Weight America by Jordan Rubin

Genre : Health & Fitness
Publisher : Siloam Press
ISBN_10 : 1599792575
Copyright Year : 2007-12-14
File Format : All Formats
File Download : 358
Price : FREE


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Presents a sixteen-week, four-phase weight management plan that purports to burn fat, boost energy, improve digestion, reduce stress, and cleanse toxins from the body.

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Genre : Cooking
Publisher : BookRix
ISBN_10 : 9783743857261
Copyright Year : 2018-09-06
File Format : All Formats
File Download : 17
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Recipes: Sweet Potato Noodles Crispy Noodles Paleo Style Sweet Potato Macaroni Sweet Potato Pasta with Cheese Buffalo Chicken with Pasta Bison Meatballs with Noodles Potato Hot Dogs Zucchini Fettuccine Tomato-Squash-Noodles Paleo Fettuccine Cucumber Noodles with Aspargus Pumpkin Pie with Noodle Waffles Apply Funnel Cakes Purple-Cauliflower-Carrot-Noodles Eggplant Noodles Spiralized Jicama Fries Garlic-Parsnip-Noodles Creamy Tomato Sauce Caper-Tomato-Zoodles Zucchini Carpaccio Creamy Zucchini Pasta Zoodle Soup Italian Style Tuna Casserole Carrot-Onion-Spaghetti Carrot Pasta with Garlic Sauce

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release