Genre : Cooking
Publisher : Rodale
ISBN_10 : 9781623366414
Copyright Year : 2015-11-03
File Format : All Formats
File Download : 304
Price : FREE


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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

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馃搾 Simple Green Meals by Jen Hansard

Genre : Cooking
Publisher : Rodale Books
ISBN_10 : 9781635650105
Copyright Year : 2018-09-11
File Format : All Formats
File Download : 320
Price : FREE


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No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

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Genre : Detoxification (Health)
Publisher :
ISBN_10 : 0977075176
Copyright Year : 2013-08-01
File Format : All Formats
File Download : 93
Price : FREE


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The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

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Genre :
Publisher :
ISBN_10 : 1090703384
Copyright Year : 2019-03-16
File Format : All Formats
File Download : 171
Price : FREE


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Looking for a Fast and Easy Way to Boost Your HEALTH? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With Healthy Green Smoothies you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. All you need are the amazing recipes found within. Healthy Green Smoothies will show you how to optimize your health with 107 fast and easy green smoothie recipes. This is no run-of-the mill smoothie book. For anyone reluctant to switch to a purely liquid breakfast, and for any experts who are looking for some new ideas, this is the perfect book. Healthy Green Smoothies will make it easy to make green smoothies a part of your healthy routine, with: 107 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants. Delicious green smoothies--free of gluten, dairy, and refined sugar. Green smoothie recipes for Weight Loss, Anti-Aging, Gain Energy, Detoxing, Improving Digestion, Beauty, Disease Prevention, and more. Smoothies for all seasons and occasions, including Breakfast Smoothies, Everyday Smoothies, Savory Smoothies, Dessert Smoothies, Weight Loss Smoothies, Smoothies for Cleansing and Detox, Smoothies for Health and Disease Prevention, and Anti-Aging and Radiant Skin Smoothies. Step-by-step instructions for preparing produce and blending your own green smoothie ingredients. Nutritional Information for each smoothie recipe. Whether you want to improve your health, lose weight or detox your system, this book will make it easy to reach your goals. Healthy Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Its the essential next step in continuing your pursuit of a healthier lifestyle. Get ready to join the plant-powered party! Get your amazing copy today! You deserve it.

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馃搾 Green Smoothies Diet by Robyn Openshaw

Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781569757468
Copyright Year : 2009-08-25
File Format : All Formats
File Download : 208
Price : FREE


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CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: 鈥ose Weight 鈥etoxify the Body 鈥ncrease Energy 鈥ight Heart Disease 鈥revent Diabetes & Certain Cancers 鈥oost the Immune System 鈥ake Skin and Hair Beautiful Features easy-to-make recipes like: 鈥ad Raspberry Radicchio 鈥lack Kale Blackberry Brew 鈥ed Pepper Mint Julep 鈥rapefruit Cilantro Booster 鈥ig Black Cabbage Cocktail

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Genre : Health & Fitness
Publisher : Victory Belt Publishing
ISBN_10 :
Copyright Year : 2019-01-01
File Format : All Formats
File Download : 416
Price : FREE


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In their new book, The Clean Cuisine Cookbook, Ivy and Andy Larson deliver a revolutionary new approach to clean eating. Together they have created a cookbook that demystifies what it truly means to eat clean while offering a roadmap to lifelong health. The Clean Cuisine Cookbook does away with "dieting" and presents a nutritional template that has been scientifically proven to reduce inflammation, resulting in peak health for the mind and body. Ivy and Andy's template strikes the perfect balance of plant-based foods working in conjunction with healthy amounts of animal protein. This perfect harmony optimizes nutritional absorption, generating maximum anti-inflammatory benefits, weight loss, increased energy levels, and an overall sense of total health and well-being. Ivy's journey to finding and perfecting clean eating started with her own personal battle against an incurable autoimmune disease. She wanted to live her life to the fullest and avoid an oversaturation of potentially dangerous medications鈥攁nd then she turned to food as an alternative. Ivy mastered the art of cooking with all-natural whole-food ingredients, choosing only the most nutritionally dense foods that nature offers. Under the supervision of her husband, Andy, a physician and renowned surgeon, she found a path to wellness through clean eating and has remained active, healthy, and free of her crippling symptoms for more than 22 years. The Clean Cuisine Cookbook delivers more than 150 mouthwatering remakes of family classics that are both nutritionally complete and supremely satisfying. With this cookbook, you will never feel deprived or hungry, making Ivy and Andy's model both enjoyable and sustainable. Ivy also adds fruits, vegetables, and an array of superfoods to her recipes for increased sustenance and satiety. She and Andy believe that the key to clean-eating success is adding nutrient-dense foods, not subtracting foods to keep calorie counts low. Recipes include: 路 Meatballs 路 Chicken and Dumplings 路 Pancakes 路 Tostadas 路 Caesar Salad 路 Brownies! Whether you are an amateur home cook or a seasoned chef, The Clean Cuisine Cookbook is a must-have for anyone aspiring to eat clean, decrease inflammation, and discover true health.

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Genre : Cooking
Publisher : Callisto Media Inc
ISBN_10 : 9781623151027
Copyright Year : 2013-03-20
File Format : All Formats
File Download : 128
Price : FREE


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The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: 鈥 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. 鈥 Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you鈥檙e starving. 鈥 Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! 鈥 The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you鈥檒l experience the vitality and energy to be your best.

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Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781501100116
Copyright Year : 2014-07-01
File Format : All Formats
File Download : 192
Price : FREE


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The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will鈥 鈥 Lose 10鈥15 pounds in 10 days 鈥 Get rid of stubborn body fat, including belly fat 鈥 Drop pounds and inches fast, without grueling workouts 鈥 Learn to live a healthier lifestyle of detoxing and healthy eating 鈥 Naturally crave healthy foods so you never have to diet again 鈥 Receive over 100 recipes for various health conditions and goals

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馃搾 365 Vegan Smoothies by Kathy Patalsky

Genre : Cooking
Publisher : Penguin
ISBN_10 : 9781101601655
Copyright Year : 2013-07-02
File Format : All Formats
File Download : 336
Price : FREE


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With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

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Genre : Health & Fitness
Publisher : Charisma Media
ISBN_10 : 9781621360315
Copyright Year : 2013-01-08
File Format : All Formats
File Download : 208
Price : FREE


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The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They鈥檙e fruity, delicious, easy to make, and packed with powerful nutrition. It鈥檚 no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie鈥檚 recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: 路 Healing juices and smoothies that will help fight the flu, infections, and aging skin 路 Low-carb juices and smoothies that will help you lose weight 路 Green smoothies that pack a powerful punch of phytonutrients and antioxidants 路 Recipes that are perfect for kids and moms on the go 路 Workout and body-building drinks 路 And more!

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