Genre : Cooking
Publisher : Primal Nutrition Incorporated
ISBN_10 : 0982207743
Copyright Year : 2011
File Format : All Formats
File Download : 226
Price : FREE


E-BOOK EXCERPT

Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Primal Nutrition Incorporated
ISBN_10 : 0982207735
Copyright Year : 2011-03-25
File Format : All Formats
File Download : 280
Price : FREE


E-BOOK EXCERPT

Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Primal Nutrition
ISBN_10 : 0984755152
Copyright Year : 2012
File Format : All Formats
File Download : 250
Price : FREE


E-BOOK EXCERPT

Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : Random House
ISBN_10 : 9781473501508
Copyright Year : 2014-04-03
File Format : All Formats
File Download : 256
Price : FREE


E-BOOK EXCERPT

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. - Eat fabulous food and lose weight quickly and easily - Increase daily energy levels - Burn fat and improve cholesterol and blood sugar - Cook delicious dishes in 30 minutes or less With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs. First published by the author as Primal Blueprint: Quick and Easy Meals.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 Impervious by Joshua Ventre Health Strategist and Longevity Enthusiast!

Genre : Health & Fitness
Publisher : Outskirts Press
ISBN_10 : 9781478713517
Copyright Year : 2015-04-07
File Format : All Formats
File Download : 82
Price : FREE


E-BOOK EXCERPT

Imagine how your life would be to have the knowledge and strategies to LIVE LONGER and stay in a PERPETUAL, HEALTHY, YOUTHFUL STATE of WELL BEING far into old age! NEVER SICK – NEVER TIRED – SMOOTH SAILING, CLEAR THOUGHTS and the SEX DRIVE of a hopped up, hormone driven 18-year-old with an AMAZING, INDESTRUCTIBLE, HEALTH HIGH and the body to match! With each day just making you more ROBUST, STRONGER, HEALTHIER and going a long way towards your health and longevity? My name is Joshua Ventre, I’m a 36-year-old average Joe just like you but, fortunately, health and longevity is pretty much the only hobby in my life so what that means for you is that I’ve already done all of the research and have already laid the groundwork for you! Over the past few years I have read every health book available to me that I could get my hands on. I’ve researched countless health articles and documentaries plus taken many health courses! I’ve tried and tested nearly every health diet and most cutting-edge supplements out there. Over the years I’ve invested 1000s of dollars testing and compiling all of the most useful, healthy info I could find that was available to me and now I want to share the results of that journey with you through this book! I’ve put this course together for everyone out there like me to help armor and protect ourselves with the best possible, optimal choices, tools, strategies, and necessary weapons available to fight back against the constant bombardments of everyday attacks from the most dangerous, life-threatening, toxic chemicals and unsafe, harmful pollutants that lurk all around us, all over the planet and reside in the food we eat, the water we drink, and the air we breathe. These substances try to persistently invade our bodies on a rampant, constant basis and send us on an incredible, dwindling, downward spiral of diminishing health by continually making us weak and sickly! I’m gonna share with you through this course all of the best possible, optimal strategies that I’ve learned through years of dedicated research that will afford you with superior immunity and the resilience to fight off all sickness and disease by making your body, mind, health and longevity IMPERVIOUS!!

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 Primal Cravings by Megan McCullough Keatley

Genre : Cooking
Publisher : Primal Nutrition Incorporated
ISBN_10 : 0984755195
Copyright Year : 2013
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Presents recipes for popular comfort foods that adhere to a high-protein, grain-free diet, including recipes for such dishes as pulled pork, stuffed peppers, Thai chili chicken meatballs, coconut shrimp cakes, and maple banana spice cake.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 The Happy Body by Jonathan Wong

Genre : Health & Fitness
Publisher : Morgan James Publishing
ISBN_10 : 9781614484271
Copyright Year : 2013-05-01
File Format : All Formats
File Download : 258
Price : FREE


E-BOOK EXCERPT

"The Happy Body" will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will find solutions for his health problems which may not have been obvious to him at first.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : Primal Nutrition Incorporated
ISBN_10 : 0982207778
Copyright Year : 2011
File Format : All Formats
File Download : 192
Price : FREE


E-BOOK EXCERPT

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 The Primal Blueprint by Mark Sisson

Genre : Health & Fitness
Publisher : Primal Nutrition Incorporated
ISBN_10 : 0982207786
Copyright Year : 2012-01
File Format : All Formats
File Download : 325
Price : FREE


E-BOOK EXCERPT

Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Harmony
ISBN_10 : 9781984826633
Copyright Year : 2019-10-22
File Format : All Formats
File Download : 256
Price : FREE


E-BOOK EXCERPT

Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release