power souping


No.ISBN : 9780062424938
Author : Rachel Beller
Genre : Health & Fitness
Publisher : HarperCollins
Copyright Year : 2016-03-22
File Format : PDF, EPUB
File Download : 272

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DESCRIPTION : Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: • 3-Day Detox: pure, clean souping to jump-start your weight loss • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals • Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.


No.ISBN : 9781623367329
Author : Nicole Centeno
Genre : Health & Fitness
Publisher : Rodale Books
Copyright Year : 2016-08-30
File Format : PDF, EPUB
File Download : 224

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DESCRIPTION : Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.


No.ISBN : 9781105296406
Author : Arthur Tugman
Genre : Self-Help
Publisher : Lulu.com
Copyright Year : 2011-12
File Format : PDF, EPUB
File Download : 120

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DESCRIPTION : The world's most quoted man on success and failure has done it again in this his ninth book. Find out how you can be successful with the help that Arthur Tugman so generously provides within the pages of this remarkable book. Learn how to be a success just like Art!


No.ISBN : 9781440593260
Author : Britt Brandon
Genre : Cooking
Publisher : Simon and Schuster
Copyright Year : 2016-01-01
File Format : PDF, EPUB
File Download : 240

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DESCRIPTION : As seen on FitnessMagazine.com Hundreds of super-nourishing soups for a healthier you! Get ready to rid your body of toxins, replenish your energy, and reclaim your health! The Healthy Soup Cleanse Recipe Book teaches you how to create more than 200 delicious, all-natural soup blend recipes that will nourish you from the inside out. The best part? Each wholesome recipe uses the vegetable or fruit in its entirety, so you will not only get the most of out of your money, but you'll also produce vitamin-rich soups that just can't be matched in nutritional value. From savory to sweet, each page offers a variety of tasty soups, including: Pumpkin-Fig-Oat with Cinnamon and Spice Ginger-Infused Rice Noodles and Scallions Onion-Mushroom with Peppers and Spinach Tarragon Turkey Broth Sweet Spiced Cherries and Cream Complete with step-by-step instructions and nutritional facts, The Healthy Soup Cleanse Recipe Book will help you look and feel better than ever before!


No.ISBN : 9781455536658
Author : Angela Blatteis
Genre : Cooking
Publisher : Hachette UK
Copyright Year : 2015-12-29
File Format : PDF, EPUB
File Download : 256

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DESCRIPTION : Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!


No.ISBN : 153084441X
Author : Kasia Roberts
Genre :
Publisher : Createspace Independent Publishing Platform
Copyright Year : 2016-03-31
File Format : PDF, EPUB
File Download : 110

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DESCRIPTION : There are health trends that appear and vanish with a blink of an eye, and then there are health trends that aren't really trends at all, but rather sound, effective methods that seem to suddenly catch everyone's interest bring about long standing positive change in our health and vitality. One such method is what is now called "souping." The thing about souping is that it has been around for generations, even centuries. Soup has long been viewed as a sort of wonder food that can be healing to the body and spirit. As a sibling to juicing, souping takes all of the healthy power of a juice detox and amplifies it with greater nutrients, greater variety and greater satisfaction. With souping you get the whole of the vegetables, fruits and grains, not just the water mess that is left after the good parts have been disposed of. This book presents the concept of souping in an incredibly easy and sensible format. All you want to know about souping, along with many incredibly nutritious and cleansing recipes are included, as well as a three day plan to get you started. If you are looking to rid yourself of the constant sluggish feeling, have more energy and ease chronic health conditions, then this nutritious, effective, yet gentle method of detoxifying your body is perfect for you. SCROLL UP AND CLICK 'BUY' TO ORDER YOUR COPY TODAY!


No.ISBN : 1931128138
Author : Roger Huntington
Genre : Transportation
Publisher : California Bill's Automotive Handbooks
Copyright Year : 2012-03-15
File Format : PDF, EPUB
File Download : 192

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DESCRIPTION : This Roger Huntington classic will help you understand how things were done in 1950. Engines discussed include the Cadillac OHV, Chevrolet 6, Chrysler, DeSoto, Dodge 6 & V-8, Ford Model A & B, Offenhauser Midget, Studebaker Champion 6, and others. Covers general engine performance, characteristics, paths to power, the block and lower half, cylinder head, gas flow, and more.


No.ISBN : UCAL:C2652188
Author : Samuel Johnson
Genre : English language
Publisher :
Copyright Year : 1818
File Format : PDF, EPUB
File Download :

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DESCRIPTION :


No.ISBN : 9780698173637
Author : Larry Schweikart
Genre : History
Publisher : Penguin
Copyright Year : 2014-11-25
File Format : PDF, EPUB
File Download : 1008

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DESCRIPTION : For the past three decades, many history professors have allowed their biases to distort the way America’s past is taught. These intellectuals have searched for instances of racism, sexism, and bigotry in our history while downplaying the greatness of America’s patriots and the achievements of “dead white men.” As a result, more emphasis is placed on Harriet Tubman than on George Washington; more about the internment of Japanese Americans during World War II than about D-Day or Iwo Jima; more on the dangers we faced from Joseph McCarthy than those we faced from Josef Stalin. A Patriot’s History of the United States corrects those doctrinaire biases. In this groundbreaking book, America’s discovery, founding, and development are reexamined with an appreciation for the elements of public virtue, personal liberty, and private property that make this nation uniquely successful. This book offers a long-overdue acknowledgment of America’s true and proud history.


No.ISBN : 9781840917703
Author : John Vincent
Genre : Cooking
Publisher : Hachette UK
Copyright Year : 2017-10-05
File Format : PDF, EPUB
File Download : 224

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DESCRIPTION : Following the success of Leon Happy Salads - more than 60,000 copies sold - the Leon team is back, this time with delicious warming soups that are a meal in themselves. Leon, the home of naturally fast food, has created a collection of more than 100 all-new, all-smiles soup recipes for Comforting, Naturally Fast, Bright & Fresh, Posh and Sweet Soups, plus those all-important Sides and Crunchy Tops & Swirly Swirls. Whether you're looking for a simple soup to take to work or something more elaborate for supper with friends, this book has the answer, with straightforward yet delicious recipes for all occasions. 'Souping - the new juicing' - the Telegraph