on target living


No.ISBN : 9781118435298
Author : Chris Johnson
Genre : Business & Economics
Publisher : John Wiley & Sons
Copyright Year : 2013-04
File Format : PDF, EPUB
File Download : 308

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DESCRIPTION : Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.


No.ISBN : 0972728147
Author : Chris Johnson
Genre : Health & Fitness
Publisher : On Target Living International
Copyright Year : 2007
File Format : PDF, EPUB
File Download : 304

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DESCRIPTION : It is much more important to consider the quality of food rather than quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or a hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.


No.ISBN : 9781119387282
Author : Chris Johnson
Genre : Business & Economics
Publisher : John Wiley & Sons
Copyright Year : 2017-11-30
File Format : PDF, EPUB
File Download : 240

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DESCRIPTION : Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.


No.ISBN : 9783662462263
Author : Weihong Tan
Genre : Science
Publisher : Springer
Copyright Year : 2015-03-02
File Format : PDF, EPUB
File Download : 352

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DESCRIPTION : This edited volume describes cell-SELEX as the fundamental tool used to generate aptamer molecules for a wide range of applications in molecular medicine, bioanalysis and chemical biology. Easily integrated into the natural heterogeneous cell matrix, aptamers can be effectively used in theranostics, bioanalysis, environment detection and biomedical studies. The book gathers reviews that reflect the latest advances in the field of aptamers and consists in fourteen chapters demonstrating essential examples of these aptamers and aptamer-nanomaterial assemblies, depending on the types of applications and biological systems. It also includes a separate chapter on the utilization of aptamers in real clinics and what will be required to achieve this significant goal. The book will be both appealing and useful to a broad audience, including biologists, bioscientists, and clinicians whose interests range from chemistry and biomedical engineering to cell and molecular biology and biotechnology. Weihong Tan is a Distinguished Professor of Chemistry and Biomedical Engineering at Hunan University, China and also a University of Florida Distinguished Professor and V.T. and Louis Jackson Professor of Chemistry at the University of Florida, USA. Xiaohong Fang is a Professor at the Institute of Chemistry, Chinese Academy of Sciences, China.


No.ISBN : 9781452072319
Author : Paul D. Cairney
Genre : Religion
Publisher : AuthorHouse
Copyright Year : 2010-11-18
File Format : PDF, EPUB
File Download : 196

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DESCRIPTION : It may sound contradictory to be a leader in the military and a follower of Jesus Christ, but if you commit yourself to following God first, He will work through you as a leader to accomplish His will in amazing ways. It is no accident that you are where you are as a leader in the military -- God knows what he wants to accomplish through you. The Holy Bible has much to say to you as a leader in today's military. There are many books on military leadership and many books on Christian leadership, but this book explores that amazing challenge if you want to serve God and excel as a leader in the Armed Forces. While this book looks at military leadership in particular, any novice or experienced leader in any field can apply the Biblical leadership principles explored here in this book. God's Word speaks volumes to leaders who want to fully live the life God has called them to even in such a challenging environment as the battlefield. Read on! What you find might surprise you!


No.ISBN : 9780966489132
Author : Tim Berry
Genre : Business & Economics
Publisher : Palo Alto Software, Inc.
Copyright Year : 2001
File Format : PDF, EPUB
File Download : 356

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DESCRIPTION : Practical resources to write a marketing plan are difficult to find. "On Target: The Book on Marketing Plans" offers an excellent solution. "On Target" takes you through the process of writing an effective marketing plan from the initial concept to full implementation.


No.ISBN : 111803970X
Author : Laura Rowley
Genre : Business & Economics
Publisher : John Wiley & Sons
Copyright Year : 2010-12-22
File Format : PDF, EPUB
File Download : 218

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DESCRIPTION : The first behind-the-scenes look at the stunning success of America's hippest discount retailer Founded in 1962 by Minnesota-based department store Dayton's, Target has grown to become America's second most profitable retailer behind Wal-Mart. On Target is the first in-depth look at the business leaders and strategies that made Target such a runaway success. The company's easily recognizable red-and-white logo, youthful television advertisements, and upscale partnerships-with designers like Michael Graves, Mossimo, and Todd Oldham-have not only removed the stigma traditionally attached to discount store shopping, but actually made it hip to be frugal. In the process, the company has cemented its place as the favorite discount retailer of middle- and upper-income families across the country. In On Target, award-winning business journalist Laura Rowley examines the methods and the success of the company from its shrewd merchandising strategy to its clever marketing campaigns, ingenious branding effort, and extensive philanthropy . An excellent education in how to beat the competition even in a crowded and weak retail market, Target's story details the history and incredible success of a unique company and an enticing, unmistakable brand. Both insightful and entertaining, On Target offers important business lessons for executives and managers in need of a bull's-eye. Laura Rowley (Maplewood, NJ) is an award-winning television, radio, and print journalist specializing in business reporting. She is the personal finance and career columnist for Self magazine and has also been published in The New York Times, Parents, and Newsweek. As a reporter and producer for CNN in New York, she reported on air for Your Money and Business Unusual, and produced live programs for CNNfn. She has also appeared on Good Morning America, Oxygen Media, and CNBC.


No.ISBN : 0761829857
Author : Edward B. Marks
Genre : Political Science
Publisher : University Press of America
Copyright Year : 2005
File Format : PDF, EPUB
File Download : 412

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DESCRIPTION : "[The] background and adventures make for fascinating autobiography. The writing style of the book is most engaging. And, happily, the material covered is interesting. It chronicles a life that is intriguing and a dedication to public service that is heartening." —Hugh Downs, distinguished broadcaster and Chairman of the U.S. Committee for UNICEF "I've enjoyed reading [this] memoir. Parts of it are hilarious, and parts of it are moving and impressive. . . . 'Still Counting' tells the story of an adventurous, committed, and consistently interesting life." —Justin Kaplan, Pulitzer Prize-winning biographer and editor of Bartlett's Familiar Quotations


No.ISBN : 9781439127100
Author : Peter Biskind
Genre : Performing Arts
Publisher : Simon and Schuster
Copyright Year : 2013-01-08
File Format : PDF, EPUB
File Download : 560

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DESCRIPTION : In this “dishy…superbly reported” (Entertainment Weekly) New York Times bestseller, Peter Biskind chronicles the rise of independent filmmakers who reinvented Hollywood—most notably Sundance founder Robert Redford and Harvey Weinstein, who with his brother, Bob, made Miramax Films an indie powerhouse. As he did in his acclaimed Easy Riders, Raging Bulls, Peter Biskind “takes on the movie industry of the 1990s and again gets the story” (The New York Times). Biskind charts in fascinating detail the meteoric rise of the controversial Harvey Weinstein, often described as the last mogul, who created an Oscar factory that became the envy of the studios, while leaving a trail of carnage in his wake. He follows Sundance as it grew from a regional film festival to the premier showcase of independent film, succeeding almost despite the mercurial Redford, whose visionary plans were nearly thwarted by his own quixotic personality. Likewise, the directors who emerged from the independent movement, such as Quentin Tarantino, Steven Soderbergh, and David O. Russell, are now among the best-known directors in Hollywood. Not to mention the actors who emerged with them, like Matt Damon, Ben Affleck, Ethan Hawke, and Uma Thurman. Candid, controversial, and “sensationally entertaining” (Los Angeles Times) Down and Dirty Pictures is a must-read for anyone interested in the film world.


No.ISBN : 9781780770826
Author : Edmund Cairns
Genre : Arms Trade Treaty
Publisher : Oxfam
Copyright Year : 2012
File Format : PDF, EPUB
File Download : 14

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DESCRIPTION :