📒 Master Plants Cookbook by Margarita Restrepo

Genre : Cooking
Publisher : Running Press
ISBN_10 : 9780762460250
Copyright Year : 2016-09-13
File Format : All Formats
File Download : 288
Price : FREE


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Food isn’t just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn’t just a modern concept that’s supported by today’s science, but a knowledge that’s deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 “Master” plants into your diet—from avocados, lentils, and beets to sweet potatoes, blueberries, and chia—you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including “Himalayan Rice,” “Machu Picchu’s Quinoa Cookies,” and “Incan Mango Pudding,” Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.

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Genre : Philosophy
Publisher : Oxford University Press
ISBN_10 : 9780199372270
Copyright Year : 2018-01-08
File Format : All Formats
File Download : 640
Price : FREE


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Academic food ethics incorporates work from philosophy but also anthropology, economics, the environmental sciences and other natural sciences, geography, law, and sociology. Scholars from these fields have been producing work for decades on the food system, and on ethical, social, and policy issues connected to the food system. Yet in the last several years, there has been a notable increase in philosophical work on these issues-work that draws on multiple literatures within practical ethics, normative ethics and political philosophy. This handbook provides a sample of that philosophical work across multiple areas of food ethics: conventional agriculture and alternatives to it; animals; consumption; food justice; food politics; food workers; and, food and identity.

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Genre : Cooking
Publisher : Harmony
ISBN_10 : 9780451498588
Copyright Year : 2016-07-05
File Format : All Formats
File Download : 288
Price : FREE


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COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health. Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier. Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less! Mastering healthy eating and living has never been easier.

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Genre : Cooking
Publisher :
ISBN_10 : MINN:31951D030838779
Copyright Year : 1993
File Format : All Formats
File Download : 207
Price : FREE


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📒 Let Plants Nourish You by D. Natasha (Chef Beee) Brewley

Genre :
Publisher :
ISBN_10 : 1643162268
Copyright Year : 2018-06-30
File Format : All Formats
File Download : 105
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Essential oils and plant-based foods are amazing gifts from our earth. Essential oils have wonderful medicinal properties that support overall wellness. Plant-based foods are loaded with vitamins, minerals, phytonutrients and enzymes to keep the body strong and healthy. Utilizing both regularly in your daily routine can help take your wellness to the next level. Essential oils have been traditionally used for aromatherapy and topical purposes. Many people are unaware that you can use high quality essential oils in your foods. The key is to choose quality and safety. In this recipe book, Let Plants Nourish You, the author shows you how simple it is to incorporate high quality food-grade essential oils into your plant-based food preparation with thirty-six delicious accessible recipes. Master one or all of these recipes for a wonderful essential oil and plant-based food experience!

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📒 Foraging And Feasting by Dina Falconi

Genre : Cooking (Wild foods)
Publisher :
ISBN_10 : 0989343308
Copyright Year : 2013-07-14
File Format : All Formats
File Download : 240
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Foraging & Feasting: A Field Guide and Wild Food Cookbook celebrates and reclaims the lost art of turning locally gathered wild plants into nutritious, delicious meals ? a traditional foodway long practiced by our ancestors but neglected in modern times. The book's beautiful, instructive botanical illustrations and enlightening recipes offer an adventurous and satisfying way to eat locally and seasonally. Readers will be able to identify, harvest, prepare, eat, and savor the wild bounty all around them. We share this project with you out of our long commitment to connecting with nature through food and art. The effort weaves together Dina?s 30 years of passionate investigations into wild-plant identification, foraging, and cooking with Wendy?s deft artistic skills honed over 15 years as a botanical illustrator. The result is an abundance of recipes and illustrations that explore creative ways to bring wild edibles into our lives. Part One of Foraging & Feasting serves as a visual guide, tracking 50 plants through their growing cycle. The images illustrate the culinary uses of wild plants at various seasons. Part Two contains easy-to-use references including Plant Chart Centerfolds and Seasonal Flow Charts. Part Three brings you into the kitchen; here you'll find more than 100 master recipes and countless variations formulated to help you easily turn wild plants into delectable salads, soups, beverages, meat dishes, desserts, and a host of other culinary delights. These recipes are not limited to wild ingredients; they can be used with cultivated ingredients as well, purchased or homegrown. Many of the recipes can be made to accommodate various dietary restrictions: gluten-free, casein-free, dairy-free, grain-free, and sugar-free. Among those who will find the book valuable are the health-conscious members of the Weston A Price Foundation, ever in search of nutrient-dense, traditional whole foods. Slow Food enthusiasts will appreciate how focusing on ancient, seas¬¬unusual edibles.

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📒 The Engine 2 Cookbook by Rip Esselstyn

Genre : Cooking
Publisher : Grand Central Life & Style
ISBN_10 : 9781455591190
Copyright Year : 2017-12-26
File Format : All Formats
File Download : 288
Price : FREE


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Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! THE ENGINE 2 COOKBOOK packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread

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Genre : Cooking
Publisher : Harvard Common Press
ISBN_10 : 155832156X
Copyright Year : 2000-04-30
File Format : All Formats
File Download : 656
Price : FREE


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The author, a "master baker," reveals how she transcended her skepticism over bread machines and discusses the wide variety of techniques and breads available to home bakers. Simultaneous.

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📒 Eat More Plants by Desiree Nielsen

Genre : Cooking
Publisher : Penguin
ISBN_10 : 9780735235724
Copyright Year : 2019-08-27
File Format : All Formats
File Download : 256
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Restore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!

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Genre : Medical
Publisher : Timber Press
ISBN_10 : 9781604698985
Copyright Year : 2019-03-05
File Format : All Formats
File Download : 288
Price : FREE


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“This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.” —Shiva Rose, actress, activist, and founder of The Local Rose JJ Pursell, the bestselling author of The Herbal Apothecary, is back with a complete, one-stop resource for herbal remedies that heal and nurture the whole family. Master Recipes from the Herbal Apothecary offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with master recipes for tinctures, salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations, you can access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. Comprehensive, thoroughly researched, and beautifully packaged, Master Recipes from the Herbal Apothecary will become your go-to guide for sustained health and wellness.

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