📒 The Hot Body Diet by Michelle Lewin

Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 9780399585555
Copyright Year : 2018-06-05
File Format : All Formats
File Download : 336
Price : FREE


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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

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📒 Hello Fears by Michelle Poler

Genre : Self-Help
Publisher : Sourcebooks, Inc.
ISBN_10 : 9781492688907
Copyright Year : 2020-05-05
File Format : All Formats
File Download : 352
Price : FREE


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For readers of empowering non-fiction such as DARING GREATLY and GIRL, WASH YOUR FACE, Hello, Fears is a growth mindset personal development book for those who are not only ready to achieve, but reckless enough to push out of their comfort zone. What's the best that can happen? As the Founder of Hello Fears, a social movement empowering millions to live with courage and tap into their full potential, Michelle Poler lives happily outside the comfort zone. Not, in this inspiring and motivational new book, Michelle is challenging others to say Hello! to their fears and find meaningful happiness outside the traditional definition of success. With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage readers to name, accept, and embrace what's holding them back so they can be the heroine in their own life, not the victim. Hello, Fears! is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self — unapologetically.

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Genre : Health & Fitness
Publisher : Little, Brown Spark
ISBN_10 : 9780316192217
Copyright Year : 2012-02-28
File Format : All Formats
File Download : 448
Price : FREE


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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

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📒 Pregnancy From The Heart by Lauren Arboleda

Genre :
Publisher :
ISBN_10 : 099821440X
Copyright Year : 2017-02-10
File Format : All Formats
File Download :
Price : FREE


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#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre :
Publisher :
ISBN_10 : 0995003904
Copyright Year : 2016-02-29
File Format : All Formats
File Download : 122
Price : FREE


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For all of the women who have ever given their everything to the wrong man.

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📒 Fit Men Cook by Kevin Curry

Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781501178733
Copyright Year : 2018-12-04
File Format : All Formats
File Download : 320
Price : FREE


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The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

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Genre : Business & Economics
Publisher : AMACOM/American Management Association
ISBN_10 : 0814412742
Copyright Year : 2008
File Format : All Formats
File Download : 232
Price : FREE


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Sacred Jewish texts such as the Torah and the Kabbalah have long been considered repositories of some of the greatest wisdom ever assembled. Yet only the smartest and most successful business professionals take advantage of these powerful collections of advice. Using real-world business situations as illustrative exam ples, this book reveals a four-thousand-year-old blueprint for success. The ancient Jewish writings contain a breadth of knowledge anyone can use, in business and in life. This enlightening and practical guide gives readers the direc tion they need to make it work for them.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Fiction
Publisher : Forever
ISBN_10 : 9781538701720
Copyright Year : 2020-06-23
File Format : All Formats
File Download : 336
Price : FREE


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USA Today bestselling author Hope Ramsay delivers the next book in her Moonlight Bay series, an enemies-to-lovers story about a man who returns home to his small town and finds love in the most unlikely of places. A name=_Hlk36472931She never forgot him...but can she forgive him?/a Jessica Blackwood is trying to make her architectural design firm a success, and she's off to a great start, thanks to a recommendation that leads to the job of the century-designing a house for a wealthy but reclusive bachelor. The only problem? Jessica's new client happens to be her old high school nemesis. The bigger problem? He's no longer the cocky boy who once tormented her, and suddenly she finds herself intrigued by her new client. Christopher Martin isn't proud of his past behavior. He regrets nothing more than hurting Jessica all those years ago, and now that he's back in Magnolia Harbor he finally has a chance to make amends. As the two work side by side, Topher begins to realize he wants more than a house. He wants forgiveness and a future with the woman he's never forgotten. But can he prove to Jessica he's truly changed?

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📒 You Touched Me by D. H. Lawrence

Genre :
Publisher :
ISBN_10 : 1701372223
Copyright Year : 2019-10-21
File Format : All Formats
File Download : 40
Price : FREE


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She found Hadrian and her father talking away. The young man was short of speech as a rule, but he could find his tongue with his 'uncle'. They were both sipping a glass of brandy, and smoking, and chatting like a pair of old cronies. Hadrian was telling about Canada. He was going back there when his leave was up.David Herbert Lawrence (11 September 1885 - 2 March 1930) was an important and controversial English writer of the 20th century, whose prolific and diverse output included novels, short stories, poems, plays, essays, travel books, paintings, translations, literary criticism and personal letters.

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Genre : Juvenile Fiction
Publisher : Chronicle Books LLC
ISBN_10 : 9781452153612
Copyright Year : 2019-03-05
File Format : All Formats
File Download : 56
Price : FREE


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In the second book of this lauded series, Fox and Chick are off on three new adventures involving a boat ride, a mysterious box, and an early morning trip to see the sunrise. Despite the antics ensuing from their opposite personalities, the contradictory duo always manages to find a happy center. This early chapter book in comic-book form is perfect for emerging readers, while the sweet and funny characters and captivating art hold appeal for picturebook audiences as well.

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