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An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-six-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn't need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes' 2019 "30 Under 30," make the Forbes' "30 Under 30 Cash Kings" at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, It's All in Your Head will reflect on the lessons he's learned from his career, family, and relationships. He'll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, It's All in Your Head will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style. Russ utilizes his relentless passion and supreme confidence in his own talents to manifest his dreams and has been doing that since well before he was ever famous. In his first book, Russ gives readers the tools to do the same whether they want to succeed in music, in romance, or simply in life. In the vein of mega bestsellers like Unf*ck Yourself and The Subtle Art of Not Giving a F*ck, Russ's memoir levels with his readers: there are no shortcuts to success.
WINNER OF THE WELLCOME BOOK PRIZE 2016 Pauline first became ill when she was fifteen. What seemed to be a urinary infection became joint pain, then life-threatening appendicitis. After a routine operation Pauline lost all the strength in her legs. Shortly afterwards, convulsions started. But Pauline’s tests are normal: her symptoms seem to have no physical cause whatsoever. This may be an extreme case, but Pauline is not alone. As many as a third of people visiting their GP have symptoms that are medically unexplained. In most, an emotional root is suspected which is often the last thing a patient wants to hear and a doctor to say. We accept our hearts can flutter with excitement and our brows can sweat with nerves, but on this journey into the very real world of psychosomatic illness, Suzanne O'Sullivan finds the secrets we are all capable of keeping from ourselves.
Mercury is one of the world’s most poisonous substances, and yet dentists routinely use it in amalgams to fill our teeth. Forty years ago, Dr. Hal Huggins questioned this practice, and now legions of dentists, researchers, and citizens are adding their voices of concern. It’s All in Your Head looks at past research on mercury toxicity and dental amalgams as well as current scientific findings that can no longer be ignored. It describes the possible effects of mercury toxicity, including multiple sclerosis, Alzheimer’s disease, Hodgkin’s disease, Chronic Fatigue Syndrome, and virtually all autoimmune disorders. Written in easy-to-understand language, It’s All in Your Head explodes the claim that mercury amalgams are safe. If you think your worries are all in your head, you may be right.
Presents a variety of enrichment activities, discussion questions, and resources to help teach students about their brains, the physiology and evolution of the brain, definitions and measuring of intelligence, problem solving, and other related topics.
One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health
"A warm hug of a book ... a true gem" Buzzfeed This witty, honest and enlightening guide to the whirrings of your brain is the perfect read for any young person who's ever felt overwhelmed, at a loss or in a downward spiral. From the author of My Mad Fat Diary, Rae Earl, it's full of friendly advice, coping strategies and laugh-out-loud moments to get you through the difficult days. Most of all, this is a book from someone who gets it - someone who won't try and fob you off with confusing jargon or irritating slogans, but instead will help you through it with a smile and a cup of tea on hand. Rae says: As a teenager, I was very adept at hiding my OCD, my anxiety, my depression and my eating disorders. That's why I've written this book - because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. So let's break down some taboos and start a conversation. I want to help you come out the other side feeling happier and healthier, with a deeper understanding of what's going on in your head and how to navigate through life without feeling overwhelmed or isolated. Where my lack of medical background becomes an issue, Dr Radha swoops in to the rescue. As a GP, mental-health expert and co-host of BBC Radio 1's The Surgery, I've worked with her to make sure all the information and advice is spot-on. She's clever, she's kind and she GETS it. I wish my teenage brain had had access to Dr Radha. This is a book for fans of Gemma Cairney and Open, Ruby Wax and Frazzled, Matt Haig and Reasons to Stay Alive, Bryony Gordon and Mad Girl. And most importantly, it's a book to make you feel like you're not alone. You're really, really not.
Maria McCutchen did not have time to be sick. With a husband who had just lost a job, two young sons, and a cross-country move on the horizon, who had time to be sick? Maria didn't have time for a common cold, let alone a major medical condition. But one day while shopping in the grocery store where she had shopped hundreds of times before, she couldn't find the milk. It was then she knew what she was feeling was more than just stress or exhaustion. There was something very wrong. After consulting a few doctors, Maria discovered she had a rare brain cyst known as a posterior fossa arachnoid cyst-a very large brain cyst. Hearing these cysts were normally asymptomatic was of little comfort, especially because she felt her mind and body slipping away more and more every day. Normal mental and physical functions were becoming harder to control. Even if the doctors didn't believe the cyst was a problem, she knew it was. It would take months of living inside a shell of a person that she'd become, months of living in a mental fogginess and sometimes even physical pain, before she would finally get the medical attention she needed. It's All in Your Head chronicles her harrowing medical odyssey and her attempts to regain some sort of semblance of her old life after treatment.
Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
IT'S ALL IN YOUR HEAD is the true story of whatmakes up your mind. It's the interactive, easy-to-read, stupendously sourced,user's guide to your brain. This immersive book tackles the questions that keepyou up at night: Is your smartphone wrecking your memory? Are believers' andatheists' brains different? Who's smarter: your baby or your dog? Hwo is yuorbiarn albe to raed tihs crzay quseotin? Neil deGrasse Tyson calls the humanbrain the most complicated object we know, and there's way too much information,mystery, and discovery to cover in just a book. That's why It's All In YourHead is the centerpiece of a fun, illuminating franchise spanning acrossdigital, experiential, broadcast and more-all devoted to the awesomeness of yourbrain. KEITH BLANCHARD is the authorof two novels and has contributed in various capacities to a wide range ofpublishing and production enterprises, from The Week to Cosmopolitan,Rolling Stone to The Drew Carey Show, The Wall Street Journalto Yourtango.com. Most recently the chief digital officer of the WorldScience Festival, Keith was the longtime editor-in-chief and creative directorof Maxim. WICKED COW STUDIOSis a new content studio that starts first with book publishing while securingdynamic, world-class partnerships around its book content simultaneously. WickedCow is also Derek Jeter's co-founder and co-publisher in Jeter Publishing, theircontent studio that includes a joint venture partnership with publishing giantSimon & Schuster. Previously Wicked Cow managed beloved pop culture brandsincluding Wiffle�, The Roberto Clemente Estate, Big League Chew,and the Notorious B.I.G. Estate.