đź“’ How To Survive A Pandemic by Michael Greger, M.D., FACLM

Genre : Medical
Publisher : Flatiron Books
ISBN_10 : 9781250791429
Copyright Year : 2020-05-26
File Format : All Formats
File Download : 1000
Price : FREE


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A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus 2019, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

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Genre : Body, Mind & Spirit
Publisher : Pan Macmillan
ISBN_10 : 9781529054507
Copyright Year : 2020-04-09
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Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback on 28th May, 2020.

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Genre : Medical
Publisher : Pan Macmillan
ISBN_10 : 9781529054903
Copyright Year : 2020-05-26
File Format : All Formats
File Download :
Price : FREE


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A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus 2019, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

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đź“’ How To Survive A Pandemic by The National Museum

Genre : Fiction
Publisher :
ISBN_10 : 1643543520
Copyright Year : 1978-01-02
File Format : All Formats
File Download : 166
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Would you know how to prepare for an unforeseen emergency, or handle an unexpected disaster? For most North Americans a disaster is something nasty that happens to somebody else. The fact is that we are not much more prepared in a practical sense to survive a long-term widespread disaster than our poorer counterparts in other counties who deal with similar situations on a daily basis.

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đź“’ Bird Flu by Michael Greger

Genre : Health & Fitness
Publisher : Lantern Books
ISBN_10 : 9781590560983
Copyright Year : 2006
File Format : All Formats
File Download : 465
Price : FREE


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The author explores the underlying conditions that would create a bird flu pandemic, examines the ways in which the public can protect themselves and their families, and describes what can be done to reduce the likelihood of spreading this disease.

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Genre : Health & Fitness
Publisher : Grand Central Publishing
ISBN_10 : 9781538747445
Copyright Year : 2020-02-04
File Format : All Formats
File Download : 352
Price : FREE


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The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

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Genre :
Publisher :
ISBN_10 : 1983275786
Copyright Year : 2018-06-26
File Format : All Formats
File Download : 48
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How To Survive A Pandemic is a detailed prepper's guide to surviving a pandemic. If you're wondering how to survive a pandemic, this is the book for you!

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đź“’ Whole by T. Colin Campbell

Genre : Health & Fitness
Publisher : BenBella Books
ISBN_10 : 9781937856243
Copyright Year : 2013
File Format : All Formats
File Download : 328
Price : FREE


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An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.

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Genre : Reference
Publisher : Simon and Schuster
ISBN_10 : 9781612435046
Copyright Year : 2015-12-01
File Format : All Formats
File Download : 184
Price : FREE


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An in-depth guide to prepare your family for the widespread outbreak of any deadly disease like COVID-19 or H1N1 New pandemics hop around the globe every year. In 2009-2010, it was H1N1 that spread uncontrollably, infecting over 60 million people around the globe. In 2014, Ebola virus claimed 11,325 lives with just 28,652 cases—a stunning 40% mortality rate. In 2020, COVID-19 (a highly transmissible coronavirus with a mortality rate equivalent to Spanish Flu) jumped from Wuhan, China, to a world-wide pandemic, causing economic panic and an uncontrolled global outbreak, all despite the best efforts of governments and health organizations. So, what will happen when a pathogen as easily transmitted as H1N1 or coronavirus and as deadly as Ebola enters a population somewhere—anywhere—in the world? Prepping for a Pandemic provides all the information needed for the day when that horrible eventuality becomes a reality. It provides readers with a life-saving plan that guides them step by step to a state of medical self-reliance. It covers every important issue including stocking food, storing water, developing contingency plans, learning first aid and nursing skills, as well as establishing quarantines and sick rooms. With checklists, tips, and plans, this book outlines the necessary supplies and skills one will need to stay healthy when doctors, hospitals, and the world’s medical infrastructure become overwhelmed and unavailable during a pandemic outbreak.

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đź“’ How To Survive by JOHN. HUDSON

Genre : Survival
Publisher :
ISBN_10 : 1509833587
Copyright Year : 2020-05-28
File Format : All Formats
File Download : 320
Price : FREE


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'A splendid book . . . I can't think of anyone I know who wouldn't benefit from reading it' - Marcus Berkmann, Daily Mail 'A brilliant, brilliant book' - Chris Evans What is the connection between crawling through a jungle and your 'to do' list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with twenty years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime's worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals - a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea. 'When it comes to survival and getting out of trouble, listen to this man. John is the real deal' - Levison Wood

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