đź“’ How To Survive A Pandemic by Michael Greger, M.D., FACLM

Genre : Medical
Publisher : Flatiron Books
ISBN_10 : 9781250791429
Copyright Year : 2020-05-26
File Format : All Formats
File Download : 1000
Price : FREE


E-BOOK EXCERPT

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus 2019, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Medical
Publisher : Pan Macmillan
ISBN_10 : 9781529054903
Copyright Year : 2020-05-26
File Format : All Formats
File Download :
Price : FREE


E-BOOK EXCERPT

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus 2019, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Body, Mind & Spirit
Publisher : Pan Macmillan
ISBN_10 : 9781529054507
Copyright Year : 2020-04-09
File Format : All Formats
File Download :
Price : FREE


E-BOOK EXCERPT

Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback on 28th May, 2020.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Juvenile Nonfiction
Publisher : Tundra Books
ISBN_10 : 9781770494992
Copyright Year : 2013-08-27
File Format : All Formats
File Download : 128
Price : FREE


E-BOOK EXCERPT

The Black Death. Yellow Fever. Smallpox. History is full of gruesome pandemics, and surviving those pandemics has shaped our society and way of life. Every person today is alive because of an ancestor who survived--and surviving our current and future pandemics, like SARS, AIDS, bird flu or a new and unknown disease, will determine our future. Pandemic Survival presents in-depth information about past and current illnesses; the evolution of medicine and its pioneers; cures and treatments; strange rituals and superstitions; and what we're doing to prevent future pandemics. Full of delightfully gross details about symptoms and fascinating facts about bizarre superstitious behaviors, Pandemic Survival is sure to interest even the most squeamish of readers.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Bird Flu by Michael Greger

Genre : Health & Fitness
Publisher : Lantern Books
ISBN_10 : 9781590560983
Copyright Year : 2006
File Format : All Formats
File Download : 465
Price : FREE


E-BOOK EXCERPT

The author explores the underlying conditions that would create a bird flu pandemic, examines the ways in which the public can protect themselves and their families, and describes what can be done to reduce the likelihood of spreading this disease.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : Grand Central Publishing
ISBN_10 : 9781538747445
Copyright Year : 2020-02-04
File Format : All Formats
File Download : 352
Price : FREE


E-BOOK EXCERPT

The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ How To Survive A Pandemic by The National Museum

Genre : Fiction
Publisher :
ISBN_10 : 1643543520
Copyright Year : 1978-01-02
File Format : All Formats
File Download : 166
Price : FREE


E-BOOK EXCERPT

Would you know how to prepare for an unforeseen emergency, or handle an unexpected disaster? For most North Americans a disaster is something nasty that happens to somebody else. The fact is that we are not much more prepared in a practical sense to survive a long-term widespread disaster than our poorer counterparts in other counties who deal with similar situations on a daily basis.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Whole by T. Colin Campbell

Genre : Health & Fitness
Publisher : BenBella Books
ISBN_10 : 9781937856243
Copyright Year : 2013
File Format : All Formats
File Download : 328
Price : FREE


E-BOOK EXCERPT

An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Reference
Publisher : Simon and Schuster
ISBN_10 : 9781612435046
Copyright Year : 2015-12-01
File Format : All Formats
File Download : 184
Price : FREE


E-BOOK EXCERPT

An in-depth guide to prepare your family for the widespread outbreak of any deadly disease like COVID-19 or H1N1 New pandemics hop around the globe every year. In 2009-2010, it was H1N1 that spread uncontrollably, infecting over 60 million people around the globe. In 2014, Ebola virus claimed 11,325 lives with just 28,652 cases—a stunning 40% mortality rate. In 2020, COVID-19 (a highly transmissible coronavirus with a mortality rate equivalent to Spanish Flu) jumped from Wuhan, China, to a world-wide pandemic, causing economic panic and an uncontrolled global outbreak, all despite the best efforts of governments and health organizations. So, what will happen when a pathogen as easily transmitted as H1N1 or coronavirus and as deadly as Ebola enters a population somewhere—anywhere—in the world? Prepping for a Pandemic provides all the information needed for the day when that horrible eventuality becomes a reality. It provides readers with a life-saving plan that guides them step by step to a state of medical self-reliance. It covers every important issue including stocking food, storing water, developing contingency plans, learning first aid and nursing skills, as well as establishing quarantines and sick rooms. With checklists, tips, and plans, this book outlines the necessary supplies and skills one will need to stay healthy when doctors, hospitals, and the world’s medical infrastructure become overwhelmed and unavailable during a pandemic outbreak.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Prepper S Pantry by Daisy Luther

Genre : Reference
Publisher : Simon and Schuster
ISBN_10 : 9781631583940
Copyright Year : 2019-06-18
File Format : All Formats
File Download : 240
Price : FREE


E-BOOK EXCERPT

A necessary addition to any prepper's or survivalists's shelf! A one-year food supply means freedom. It means that you are less subject to the whims of the economy or personal financial emergencies. You can handle small disasters with aplomb. You aren't reliant on the government if a crisis strikes. You can’t be manipulated because your family is hungry. This edition provides to a detailed compendium of all things food storage. Geared towards preppers, it teaches you: Why everyone needs a food supply in their homes How much food you need How your pantry is directly related to your health The components of a perfect pantry Prepping for those with dietary restrictions A thrifty new way of shopping so you can afford to build your pantry How to store the food you purchase to extend the shelf life for as long as possible A week-by-week plan, complete with shopping lists and menu ideas How to save money by making items most people purchase ready-made at the store Pantry inventory and maintenance Where to store all of that food Bonus: 25 frugal and delicious recipes If you’re new at this, you can take the most important step today--the step of getting started. You'll have a year's supply of food in no time at all! *This is the most updated and revised version of Daisy Luther’s The Pantry Primer*

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release