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📒Good To Go What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery by Christie Aschwanden
DESCRIPTION : A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?
📒Good To Go by Christie Aschwanden
DESCRIPTION : "Deeply researched and artfully written. . . . A must-read for all athletes." -- Wall Street Journal
📒Good To Go by A.N. Kindig
📒Good To Go by Harold Constance
DESCRIPTION : "Fractions of a second in time. What amazing violence can be meted out in the blink of an eye." In the mid-nineteen sixties, Harry Constance made a life-altering journey that led him out of Texas and into the jungles of Vietnam. As a young naval officer, he went from UDT training to the U.S. Navy's newly formed SEAL Team Two, and then straight into furious action. By 1970, he was already the veteran of three hundred combat missions and the recipient of thirty-two military citations, including three Bronze Stars and a Purple Heart. Good To Go is Constance's powerful, firsthand account of his three tours of duty as a member of America's most elite, razor-sharp stealth fighting force. It is a breathtaking memoir of harrowing missions and covert special-ops—from the floodplains of the Mekong Delta to the beaches of the South China Sea—that places the reader in the center of bloody ambushes and devastating firefights. But his extraordinary adventure goes even farther—beyond 'Nam—as we accompany Constance and the SEALs on astonishing missions to some of the world's most dangerous hot-spots . . . and experience close-up the courage, dedication, and unparalleled skill that made the U.S. Navy SEALs legendary. Includes 8 Pages of SEAL Team Action Photos!
📒Good To Go by Suzanne Beilenson
DESCRIPTION : Family eating out? Serve up 48 placemats of fun! Good to Go! pad of placemats is packed with dot-to-dots, mazes, mindbenders, riddles, word searches, Sudoku, and coloring pages. Peel placemats off the hard-backed pad and you'll have enough activities to keep kids occupied through mealtime! Easy to store in the car for fun on the road, whether on vacation road trips or cross-town errands.bull; 48 12 wide x 9 high placemats with 24 different page designs bull; Reverse side of each placemat features 1 of 4 coloring page designs for younger children bull; Includes 8 crayons and see-through 13 wide x 10 high plastic carrying case with handles bull; Ages 3 and up
📒Good To Go The Abcs Of Death And Dying by Jo Myers
📒The Good To Go Cookbook by Kathleen Cannata Hanna
DESCRIPTION : Soccer practice, student council meetings, dance rehearsals, and more — with so much happening in your family’s busy life, it’s often hard to wedge in a home-cooked meal. Offering recipes for dozens of wholesome portable breakfasts, after-school snacks, and easy-to-make dinners, Kathleen Cannata Hanna shows you how to make healthy food for your entire family quickly and economically. With more than 300 dishes that can be made in under 30 minutes, you’ll have plenty of tasty options. Eat well, no matter how hectic a schedule you keep.
📒Too Good To Go Too Bad To Stay by Joanne King
DESCRIPTION : Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go. Toxic relationship behaviors are insidious in nature and slowly creep into relationships. They may start with jealous rage or controlling behavior and can include, but are not limited to unrealistic expectations, isolation, blame, hypersensitivity, dual personality, criticism, and contempt. Can a relationship like that get better? Is it bad enough that it’s time to leave? Psychotherapist and spiritual healer Joanne King offers men and women in toxic relationships simple ways to create healthy, loving relationships. Through cultivating self-awareness, gratitude, and self-compassion, readers learn to live life with purpose and intent and gain an understanding of how to determine whether to stay or go—and live their best life ever.
📒Good To Go by Jeffrey Vonk
📒Good To Go A Practical Guide To Adulthood by Sharon E Mckay
DESCRIPTION : From acclaimed author Sharon McKay and long-time Star journalist Kim Zarzour—both mothers of teens—comes the indispensable guide for teens and young adults leaving home for the first time.Whether you’ve locked yourself out of your apartment, clogged the drain, need to attend a wedding or funeral, there is no question or concern too trivial for Good to Go to tackle with competence, humour, and respect. It’s Mom in a book!