Responsive image
Author : Jerrold S. Greenberg
Genre : Health & Fitness
Publisher : Human Kinetics
ISBN_10 : 0736046968
File Format : All Formats
File Download : 509
Price : FREE

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Wener W.K. Hoeger
Genre : Health & Fitness
Publisher : Nelson Education
ISBN_10 : 9781305638013
File Format : All Formats
File Download : 352
Price : FREE

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Dianne R. Hales
Genre : Health & Fitness
Publisher : Brooks/Cole Publishing Company
ISBN_10 : 0534582036
File Format : All Formats
File Download : 478
Price : FREE

This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Dr. A. K. Uppal
Genre : Education
Publisher : Friends Publications (India)
ISBN_10 : 9789388457637
File Format : All Formats
File Download :
Price : FREE

The book Physical Education and Health is written by one of the renowned personalities from the field of Physical Education, Dr. A.K. Uppal. The book is self-explanatory and provides in-depth knowledge of the concepts of the subject to the students. The book is written in simple and easy to understand language. The book is as per the revised and updated syllabus of CBSE and includes the multiple choice questions.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Lon H. Seiger
Genre : Health
Publisher : W C B/McGraw-Hill
ISBN_10 : 0697295796
File Format : All Formats
File Download : 202
Price : FREE

This brief, straightforward text takes a hands-on approach to the teaching and learning of fitness and wellness programmes by providing lab experiences to bridge the gap between information and application, presenting the information in a concise format.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Wener W.K. Hoeger
Genre : Health & Fitness
Publisher : Nelson Education
ISBN_10 : 9781133708520
File Format : All Formats
File Download : 576
Price : FREE

LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors’ emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students’ understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Werner W. K. Hoeger
Genre : Exercise
Publisher :
ISBN_10 : 0895822083
File Format : All Formats
File Download : 213
Price : FREE

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Frank D. Rosato
Genre : Medical
Publisher : West Group
ISBN_10 : UVA:X002714607
File Format : All Formats
File Download : 356
Price : FREE

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Thomas Davin Fahey
Genre : Health & Fitness
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
ISBN_10 : 0073252085
File Format : All Formats
File Download : 442
Price : FREE

Fit and Wellis an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Responsive image
Author : Hoeger
Genre :
Publisher : Thomson
ISBN_10 : 0534589766
File Format : All Formats
File Download :
Price : FREE

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release