Genre : Cooking
Publisher : The Countryman Press
ISBN_10 : 9781581574395
Copyright Year : 2009-04-20
File Format : All Formats
File Download : 256
Price : FREE


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This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.

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Genre : Cooking
Publisher : The Countryman Press
ISBN_10 : 9781581574371
Copyright Year : 2016-09-13
File Format : All Formats
File Download : 224
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More than 100 recipes to cook in one pot! If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer in EatingWell One-Pot Meals. These meals are fast to put together—most in under 45 minutes—and use simple, easy-to-find ingredients. The recipes follow sound principles of nutrition: They use lean meats and seafood; plenty of herbs and spices (rather than loads of butter, cream, and salt) for seasoning; lots of vegetables; and whole grains as opposed to refined grains. Using your Dutch oven, slow cooker, roasting pan, or skillet, you can make a bounty of healthy, delicious meals. Recipes include: Orange-Walnut Salad with Chicken Mu Shu Pork Quick Coq au Vin Italian White Bean & Polenta Bake

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đź“’ Eatingwell Vegetables by The Editors of EatingWell

Genre : Cooking
Publisher : Houghton Mifflin Harcourt
ISBN_10 : 9780544715318
Copyright Year : 2016-06-14
File Format : All Formats
File Download : 516
Price : FREE


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The reference book that combines vegetable love with authoritative knowledge; everything a cook needs to know to buy, store, cook, and enjoy vegetables at their peak EatingWell magazine is well known as a beacon of knowledge and reliability, helping people create a healthy lifestyle in and out of the kitchen—as well as making that lifestyle enjoyable and attainable. EatingWell Vegetables guides both vegetable lovers and novices through the world of produce, including must-know basics, shopping notes, growing advice, and cooking tips on 100 common and less common vegetables, from arugula to yucca. Organized alphabetically by vegetable, the book includes information on seasonality and the health benefits of each vegetable, as well as more than 250 recipes with complete nutrition analysis, all tested by the EatingWell Test Kitchen. Each chapter gives core information on preparation, such as how to roast, steam, or sauté each vegetable perfectly. With 200 beautiful color photos of just-picked vegetables, delicious finished dishes, and step-by-step techniques, the book is a guide to the beauty, versatility, and delightful variety of vegetables.

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đź“’ The Simple Art Of Eatingwell by The Editors of EatingWell

Genre : Cooking
Publisher : The Countryman Press
ISBN_10 : 9781581572193
Copyright Year : 2013-12-02
File Format : All Formats
File Download : 512
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Presents four hundred healthy recipes approved by EatingWell's Test Kitchen, along with nutritional analysis of each dish and advice about ingredients, equipment, and cooking techniques.

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Genre : Cooking
Publisher : Houghton Mifflin Harcourt
ISBN_10 : 9780544919334
Copyright Year : 2017-06-06
File Format : All Formats
File Download : 272
Price : FREE


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The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

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Genre : Cooking
Publisher : The Countryman Press
ISBN_10 : 9780881507782
Copyright Year : 2007-11-05
File Format : All Formats
File Download : 336
Price : FREE


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Outlines key strategies for rendering a diet a part of diabetes management without resorting to extreme lifestyle choices, in a reference that draws on the collection of EatingWell magazine to provide hundreds of easy-to-prepare recipes. Reprint.

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đź“’ Homegrown Kitchen by Nicola Galloway

Genre :
Publisher :
ISBN_10 : 0947503293
Copyright Year : 2017-04-17
File Format : All Formats
File Download : 304
Price : FREE


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Homegrown Kitchen is a complete guide to eating well for those who love to cook fresh food. Beginning with a comprehensive section on the kitchen essentials, including sourdough bread, home preserving and fermentation, the book is then divided into breakfast, lunch and main meal chapters, followed by a chapter on indulgent sweet treats. Inspired by her large garden, Nicola Galloway creates food in rhythm with the changing seasons, with fresh homegrown and local produce forming the base of her recipes. With a young family, her food focus is on simple and delicious family-friendly recipes using pantry staples that are packed with nutrients. Nicola also has a particular interest in healthful traditional cooking techniques, such as sourdough bread and fermentation, and simplifying them so they can fit into our busy modern lives.

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Genre : Cooking
Publisher : Shambhala Publications
ISBN_10 : 9780834830295
Copyright Year : 2014-10-21
File Format : All Formats
File Download : 400
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Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars, all shapes and sizes, containing grains, seeds, beans, nuts, and spices. You open the fridge and therein you find a bottle of fresh almond milk, cooked beans, soaking grains, dressings, ferments, and seasonal produce. This is Amy Chaplin’s kitchen. It is a heavenly place, and it is this book that will make it your kitchen too. With her love of whole food and knowledge as a chef, Amy Chaplin has written a book that will inspire you to eat well at every meal, every day, year round. Part One lays the foundation for stocking the pantry. This is not just a list of ingredients and equipment; it’s real working information—how and why to use ingredients—and an arsenal of simple recipes for daily nourishment. Also included throughout the book is information on living a whole-food lifestyle: planning weekly menus, why organic is important, composting, plastics versus glass, filtered water, drinking tea, doing a whole-food cleanse, and much more. Part Two is a collection of recipes (most of which are gluten-free) celebrating vegetarian cuisine in its brightest, whole, sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I’ll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Roasted fig raspberry tart with toasted almond crust? There is always room for this kind of dessert. If you are an omnivore, you will delight in this book for its playful use of produce and know-how in balancing food groups. If you are a vegetarian, this book will become your best friend, always there for you when you’re on your own, and ready to lend a hand when you’re sharing food with family and friends. If you are a vegan, you can cook nearly every recipe in this book and feed your body well in the truest sense. This is whole food for everyone.

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đź“’ Eating Well Living Better by Michael S. Fenster

Genre : Cooking
Publisher : Rowman & Littlefield Publishers
ISBN_10 : 9781442213418
Copyright Year : 2012-06-16
File Format : All Formats
File Download : 336
Price : FREE


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Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

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đź“’ Eating Well With Karin by Karin Laronde Antolick

Genre : Cooking
Publisher : Nimbus Pub Limited
ISBN_10 : 1894838904
Copyright Year : 2012-10
File Format : All Formats
File Download : 218
Price : FREE


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Eating well has never tasted so good! Karin Antolick brings her experiences from her catering and farmer's market business to the page for the first time. Scrumptious recipes include classics such as Miso Soup and Hummus, but also include some of Karin's signature recipes such as Karin's Crazy Cheese Ball, African Chick Pea and Peanut Stew, and Spelt, Cranberry and Walnut Cake a.k.a Catch (or Keep) a Husband Cake. Working with fresh ingredients that can be sourced locally, Karin has compiled healthy and delicious recipes that include vegan, dairy-free, and gluten-free options -- options for every body!

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