eatingwell in season the farmers market cookbook eatingwell

Genre : Cooking
Publisher : The Countryman Press
ISBN_10 : 9781581574395
Copyright Year : 2009-04-20
File Format : PDF, EPUB
File Download : 256
Price : FREE

DESCRIPTION : This information-packed book offers up sound nutrition advice on why eating delicious fresh fruits and vegetables will help you live longer, feel better and keep the weight off. EatingWell’s Test Kitchen delivers more than 100 new recipes that star fresh produce, such as Balsamic & Parmesan Roasted Cauliflower, Pork Roast with Walnut-Pomegranate Filling and Caramelized Pear Bread Pudding (for a sample of fall recipes). Divided up by season, the recipes celebrate the freshest ingredients. The book also includes tips on how to freeze and preserve bumper crops; techniques for roasting peppers, peeling mangoes, and other ways to preserve your farm finds; profiles of local farmers; tips on planting your own kitchen garden, and more.

Genre : Cooking
Publisher : The Countryman Press
ISBN_10 : 9781581574371
Copyright Year : 2016-09-13
File Format : PDF, EPUB
File Download : 224
Price : FREE

DESCRIPTION : More than 100 recipes to cook in one pot! If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer in EatingWell One-Pot Meals. These meals are fast to put together—most in under 45 minutes—and use simple, easy-to-find ingredients. The recipes follow sound principles of nutrition: They use lean meats and seafood; plenty of herbs and spices (rather than loads of butter, cream, and salt) for seasoning; lots of vegetables; and whole grains as opposed to refined grains. Using your Dutch oven, slow cooker, roasting pan, or skillet, you can make a bounty of healthy, delicious meals. Recipes include: Orange-Walnut Salad with Chicken Mu Shu Pork Quick Coq au Vin Italian White Bean & Polenta Bake

Genre : Cooking
Publisher : The Countryman Press
ISBN_10 : 9780881507782
Copyright Year : 2007-11-05
File Format : PDF, EPUB
File Download : 336
Price : FREE

DESCRIPTION : Outlines key strategies for rendering a diet a part of diabetes management without resorting to extreme lifestyle choices, in a reference that draws on the collection of EatingWell magazine to provide hundreds of easy-to-prepare recipes. Reprint.

đź“’Eating Well Living Better by Michael S. Fenster

Genre : Cooking
Publisher : Rowman & Littlefield Publishers
ISBN_10 : 9781442213418
Copyright Year : 2012-06-16
File Format : PDF, EPUB
File Download : 336
Price : FREE

DESCRIPTION : Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

Genre : Cooking
Publisher :
ISBN_10 : 0881507016
Copyright Year : 2006-03-22
File Format : PDF, EPUB
File Download : 403
Price : FREE

DESCRIPTION : A James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen. Reprint.

đź“’The Simple Art Of Eatingwell by The Editors of EatingWell

Genre : Cooking
Publisher : The Countryman Press
ISBN_10 : 9781581572193
Copyright Year : 2013-12-02
File Format : PDF, EPUB
File Download : 512
Price : FREE

DESCRIPTION : Presents four hundred healthy recipes approved by EatingWell's Test Kitchen, along with nutritional analysis of each dish and advice about ingredients, equipment, and cooking techniques.

đź“’Eatingwell Vegetables by The Editors of EatingWell

Genre : Cooking
Publisher : Houghton Mifflin Harcourt
ISBN_10 : 9780544715318
Copyright Year : 2016-06-14
File Format : PDF, EPUB
File Download : 516
Price : FREE

DESCRIPTION : The reference book that combines vegetable love with authoritative knowledge; everything a cook needs to know to buy, store, cook, and enjoy vegetables at their peak EatingWell magazine is well known as a beacon of knowledge and reliability, helping people create a healthy lifestyle in and out of the kitchen—as well as making that lifestyle enjoyable and attainable. EatingWell Vegetables guides both vegetable lovers and novices through the world of produce, including must-know basics, shopping notes, growing advice, and cooking tips on 100 common and less common vegetables, from arugula to yucca. Organized alphabetically by vegetable, the book includes information on seasonality and the health benefits of each vegetable, as well as more than 250 recipes with complete nutrition analysis, all tested by the EatingWell Test Kitchen. Each chapter gives core information on preparation, such as how to roast, steam, or sauté each vegetable perfectly. With 200 beautiful color photos of just-picked vegetables, delicious finished dishes, and step-by-step techniques, the book is a guide to the beauty, versatility, and delightful variety of vegetables.

đź“’Southern Living Farmers Market Cookbook by Editors of Southern Living Magazine

Genre : Cooking
Publisher : Oxmoor House
ISBN_10 : 084873307X
Copyright Year : 2010-03-16
File Format : PDF, EPUB
File Download : 288
Price : FREE

DESCRIPTION : Celebrate the seasons with fresh-from-the-farm recipes that will make you feel healthy and happy about the dishes you prepare for your family and friends. Southern Living Farmers Market Cookbook offers recipes-arranged according to season-that make the most of the bounty of fresh ingredients found at local markets, U-Picks, and farm stands. Whether you have your own backyard vegetable patch or pick your produce from the local market, you'll find an abundance of garden-fresh Southern Living recipes that will bring vibrant flavor to the dining table. Four chapters-Spring Recipes, Summer's Bounty, Autumn Harvest, and Winter Storehouse-are filled with a wide variety of dishes ranging from appetizers and beverages to entrées, breads, and desserts. Lime Raspberry Bites, Fresh Corn Cakes, Skillet Grits With Seasoned Vegetables, Black-eyed Pea Cakes, and Sweet Potato Galette are just a sample of the many ways to prepare seasonal produce at the height of freshness. This book is so much more than recipes. A complete chapter walks you through the farmers market experience. You'll almost taste the sweet strawberries of spring, summer's juicy vine-ripened tomatoes, and the pumpkins, potatoes, and apples of fall and winter. A Fresh Produce & Herb Primer provides all the tips you need for selecting the best produce: how to choose the freshest beans and peas, what to look for when buying onions and peppers, and how to pick melons that are at the peak of perfection. You'll also find out how to store and prepare fresh produce. And to explore farmers markets firsthand, don't miss the Farmers Market Finds section. It's an extensive guide to some of the best markets and food festivals across the South.

Genre : Cooking
Publisher : Shambhala Publications
ISBN_10 : 9780834830295
Copyright Year : 2014-10-21
File Format : PDF, EPUB
File Download : 400
Price : FREE

DESCRIPTION : Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars, all shapes and sizes, containing grains, seeds, beans, nuts, and spices. You open the fridge and therein you find a bottle of fresh almond milk, cooked beans, soaking grains, dressings, ferments, and seasonal produce. This is Amy Chaplin’s kitchen. It is a heavenly place, and it is this book that will make it your kitchen too. With her love of whole food and knowledge as a chef, Amy Chaplin has written a book that will inspire you to eat well at every meal, every day, year round. Part One lays the foundation for stocking the pantry. This is not just a list of ingredients and equipment; it’s real working information—how and why to use ingredients—and an arsenal of simple recipes for daily nourishment. Also included throughout the book is information on living a whole-food lifestyle: planning weekly menus, why organic is important, composting, plastics versus glass, filtered water, drinking tea, doing a whole-food cleanse, and much more. Part Two is a collection of recipes (most of which are gluten-free) celebrating vegetarian cuisine in its brightest, whole, sophisticated form. Black rice breakfast pudding with coconut and banana? Yes, please. Beet tartlets with poppy seed crust and white bean fennel filling? I’ll take two. Fragrant eggplant curry with cardamom basmati rice, apricot chutney, and cucumber lime raita? Invite company. Roasted fig raspberry tart with toasted almond crust? There is always room for this kind of dessert. If you are an omnivore, you will delight in this book for its playful use of produce and know-how in balancing food groups. If you are a vegetarian, this book will become your best friend, always there for you when you’re on your own, and ready to lend a hand when you’re sharing food with family and friends. If you are a vegan, you can cook nearly every recipe in this book and feed your body well in the truest sense. This is whole food for everyone.

đź“’Good And Cheap by Leanne Brown

Genre : Cooking
Publisher : Workman Publishing
ISBN_10 : 9780761184171
Copyright Year : 2015-07-14
File Format : PDF, EPUB
File Download : 208
Price : FREE

DESCRIPTION : A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.