Genre : Physical fitness
Publisher :
ISBN_10 : 0993745547
Copyright Year : 2014-04-24
File Format : All Formats
File Download : 208
Price : FREE


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Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

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📒 No Meat Athlete by Matt Frazier

Genre : Cooking
Publisher : Fair Winds Press (MA)
ISBN_10 : 9781592335787
Copyright Year : 2013-10
File Format : All Formats
File Download : 256
Price : FREE


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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

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📒 Eat Bacon Don T Jog by Grant Petersen

Genre : Health & Fitness
Publisher : Workman Publishing
ISBN_10 : 9780761183099
Copyright Year : 2014-11-18
File Format : All Formats
File Download : 240
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This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

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📒 The Carnivore S Manifesto by Patrick Martins

Genre : Health & Fitness
Publisher : Little, Brown
ISBN_10 : 9780316256223
Copyright Year : 2014-06-10
File Format : All Formats
File Download : 272
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One of The Atlantic's Best Food Books of 2014 Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA. We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organize zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, THE CARNIVORE'S MANIFESTO is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.

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📒 Eat Run by Scott Jurek

Genre : Cooking
Publisher : Houghton Mifflin Harcourt
ISBN_10 : 9780547569659
Copyright Year : 2012
File Format : All Formats
File Download : 260
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Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

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Genre : Political Science
Publisher : A&C Black
ISBN_10 : 0826415830
Copyright Year : 2004-02-06
File Format : All Formats
File Download : 176
Price : FREE


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Empowers parents to respond with understanding and support to the surprising challenges, the worry, and changes that occur when their young person becomes a vegetarian or vegan.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

📒 Plant Strong by Rip Esselstyn

Genre : Health & Fitness
Publisher : Grand Central Life & Style
ISBN_10 : 9781455544554
Copyright Year : 2013-05-14
File Format : All Formats
File Download : 288
Price : FREE


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The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!

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📒 Should We Eat Meat by Vaclav Smil

Genre : Technology & Engineering
Publisher : John Wiley & Sons
ISBN_10 : 9781118278697
Copyright Year : 2013-03-18
File Format : All Formats
File Download : 280
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Meat eating is often a contentious subject, whether considering the technical, ethical, environmental, political, or health-related aspects of production and consumption. This book is a wide-ranging and interdisciplinary examination and critique of meat consumption by humans, throughout their evolution and around the world. Setting the scene with a chapter on meat’s role in human evolution and its growing influence during the development of agricultural practices, the book goes on to examine modern production systems, their efficiencies, outputs, and impacts. The major global trends of meat consumption are described in order to find out what part its consumption plays in changing modern diets in countries around the world. The heart of the book addresses the consequences of the "massive carnivory" of western diets, looking at the inefficiencies of production and at the huge impacts on land, water, and the atmosphere. Health impacts are also covered, both positive and negative. In conclusion, the author looks forward at his vision of “rational meat eating”, where environmental and health impacts are reduced, animals are treated more humanely, and alternative sources of protein make a higher contribution. Should We Eat Meat? is not an ideological tract for or against carnivorousness but rather a careful evaluation of meat's roles in human diets and the environmental and health consequences of its production and consumption. It will be of interest to a wide readership including professionals and academics in food and agricultural production, human health and nutrition, environmental science, and regulatory and policy making bodies around the world.

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📒 Skinny Bitch by Rory Freedman

Genre : Health & Fitness
Publisher : ReadHowYouWant.com
ISBN_10 : 9781458797919
Copyright Year : 2010-09
File Format : All Formats
File Download : 242
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

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📒 The Carnivore Diet by Michael D Kaiser

Genre :
Publisher : Independently Published
ISBN_10 : 1731298412
Copyright Year : 2018-11-14
File Format : All Formats
File Download : 80
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The Carnivore DietEat Meat - Get Lean!..".But also cleanse your body in the process."The carnivorous lifestyle is hot topic in the low carb world right now. This meat eating diet consists of animal foods alone.Every day, people just like you are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy to follow because sugar and carbohydrate cravings finally disappear!Although it's hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!Burn Fat, Feel Incredible, Boost Your Energy, and be Happier - These Are The Results THousands of People Are Reporting From The Carnivore Diet. How is this possible by just eating meat Here are some of the items you will learn in this book and what other people reported while on the Carnivore Diet: -Quick and easy weight loss-Abundant energy-Lowered inflammation -Eliminated joint pain-Immediate strength gains in the gym-Improved seasonal allergies -No more food allergies-Easy and comfortable digestion-Ketogenic benefits with brain focus and mental clarity-Gorgeous clear skin - acne banished-Anti-aging effects-Balanced blood sugar and feeling happyThe carnivore diet isn't a fad, people are just going back to a natural way of eating that feels good and makes us healthy.Imagine a diet of delicious foods like juicy steaks, bacon, roasted chicken with crispy golden skin fish, delicious burger patties with melted cheese, and more... BUT WITHOUT plants...yes that's right, no more expensive plants and constant trips to the grocery store. How is this possible and still be healthy? This book will open your mind to that very idea.The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet TODAY.

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