Genre : Cooking
Publisher : Appetite by Random House
ISBN_10 : 9780449016077
Copyright Year : 2016-03-01
File Format : All Formats
File Download : 288
Price : FREE


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Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.

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Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 9781465477651
Copyright Year : 2018-06-01
File Format : All Formats
File Download : 224
Price : FREE


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Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

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📒 Eat Better Feel Better Live Better by Magical Journals Publishing

Genre :
Publisher :
ISBN_10 : 9798642055533
Copyright Year : 2020-04-29
File Format : All Formats
File Download : 110
Price : FREE


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Eat Better, Feel Better, Live Better | Weekly Meal Planner : To you, dear customer, this new book is from our book collection on Amazon, which will help you write down your most important recipes and amounts of your favorite foods if you love cooking and discover the chef inside you, and learn new skills in cooking as you can gift it to your friends and family who love Cooking. Book Details : Weekly Meal Planner 110 Pages (6x9) Soft Cover Matte Finish

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Genre : Health & Fitness
Publisher :
ISBN_10 : 1943370028
Copyright Year : 2016
File Format : All Formats
File Download : 434
Price : FREE


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International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep. Arranged in 52 sections, start where you want and progress from there, whether it's cover to cover, theme by theme, or "choose your own adventure." Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.

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Genre :
Publisher :
ISBN_10 : 1660192080
Copyright Year : 2020-01-13
File Format : All Formats
File Download : 136
Price : FREE


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52 weeks of journaling―Track your progress with a year's worth of writing space, making it simple to start, stop, pause, and resume whenever you want.

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Genre :
Publisher :
ISBN_10 : 9798640279719
Copyright Year : 2020-04-25
File Format : All Formats
File Download : 110
Price : FREE


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Favorite Meal Planner of all time. Keeping a Food Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper Pages: 110

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📒 The Ripple Effect by Greg Wells

Genre : Health & Fitness
Publisher : HarperCollins
ISBN_10 : 9781443436946
Copyright Year : 2017-04-04
File Format : All Formats
File Download : 304
Price : FREE


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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

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Genre :
Publisher :
ISBN_10 : 1661885640
Copyright Year : 2020-01-16
File Format : All Formats
File Download : 102
Price : FREE


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Funny food Notebook, Graduation, birthday Gift a 100 Pages Notebook and Funny quote "Eat Better, Feel Better, Live Better" on a Matte-finish cover, Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a food lovers journal gift. 100 pages 6"�9" White-color paper Matte Finish Cover for an elegant look and feel

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📒 Eat Well Age Better by Aileen Burford-Mason

Genre : Health & Fitness
Publisher : Dundurn
ISBN_10 : 9781771023634
Copyright Year : 2013-12-17
File Format : All Formats
File Download : 300
Price : FREE


E-BOOK EXCERPT

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.

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Genre :
Publisher : Independently Published
ISBN_10 : 1679685732
Copyright Year : 2019-12-23
File Format : All Formats
File Download : 122
Price : FREE


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This food diary is a simple yet effective tool to help you tackle your eating goals. This journal details: SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages COVER: Amazing Soft Cover (Matte)

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