eat better live better feel better

Genre : Cooking
Publisher : Appetite by Random House
ISBN_10 : 9780449016077
Copyright Year : 2016-03-01
File Format : PDF, EPUB
File Download : 288
Price : FREE

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DESCRIPTION : Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.

📒Live Better Live Longer by Philip Selby

Genre : Health & Fitness
Publisher : eBookIt.com
ISBN_10 : 9781456601195
Copyright Year : 2014-03-20
File Format : PDF, EPUB
File Download : 192
Price : FREE

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DESCRIPTION : The first edition of this book, entitled "A Guide to Successful Aging" was published in English, French, German, Spanish, and Japanese, and tens of thousands of copies were sold. It has now been completely revised. People today live longer than ever before. This increasing longevity is of vital importance - a unique opportunity to plan constructively for one's later years. This book can help you to do so. - Have you thought seriously about preparing for the later part of your life? - Do you know how to cope with disabilities which may occur as you grow older? - Are you caring for, or considering caring for, an elderly person? If so, do you know what is involved, and how to manage? This book provides detailed practical advice which can help you and someone you care for to "live better, live longer."

Genre : Body, Mind & Spirit
Publisher : BalboaPress
ISBN_10 : 9781452574554
Copyright Year : 2013-07-19
File Format : PDF, EPUB
File Download : 126
Price : FREE

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DESCRIPTION : Cooking & Eating Wisdom for Better Health gives readers all the tools and know-how needed to cook joyfully, with agapi (Greek word for unconditional love) and eat for longevity. It teaches you how to cook intuitively using ingredients that harmonise your body and mind. Cooking and eating will become a time to celebrate, a joyful experience, a time to connect with yourself, a time to awaken to new experiences and to heal. You can begin to explore and rediscover the farmacy of nature for personal healing instead of the pharmacy. The first section of Cooking & Eating Wisdom for Better Health begins with the ten ancient Greek wisdoms to adopt in the kitchen and when eating to ensure happy and stress free cooking. The ancient Greeks had an emphasis on cooking spiritually rather than stressfully. Positive affirmations are also included. Affirmations were used by the ancient Greeks to look at the world and life from a positive frame of mind and to promote healing within. The second section of Cooking & Eating Wisdom for Better Health features some key ingredients and their healing benefits noted by Hippocrates and other ancients that were used by them in their cooking and in potions to heal health conditions. Recipes are included to showcase the healing ingredients. Healthy eating and a healthy mind were the two key components practiced by the ancient Greeks to ensure healthy living and longevity - Let medicine be thy food and food thy medicine. The natural force within each of us is the greatest healer of disease Hippocrates. Many people during these times lived up to the age of 200 years old a rare occurrence now days. We all have the potential to live long and healthy lives and this book will provide you with the know-how. Cooking & Eating Wisdom for Better Health is an essential addition to every kitchen!

📒Eat Better Live Better by Benjamin Lawrence

Genre :
Publisher :
ISBN_10 : 1980658412
Copyright Year : 2018-03-27
File Format : PDF, EPUB
File Download : 168
Price : FREE

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DESCRIPTION : The science behind losing weight and building lean muscle is simple. The diligence to make it happen is the hard part. Unfortunately, most people get this backwards, thinking that the science is unclear and that miracles exist. Here's the truth... You don't need a diet, but a healthy eating lifestyle. The difference is key difference because diets are typically short term, but by developing the proper lifestyle, you will feel better every single day. Eat Better Live Better teaches the most important nutrition science to get you in great shape with lasting results, breaking it down into short, simple to understand concepts and actionable steps that you can follow to master your nutrition. Do this right and you will burn fat and build muscle. This is the truth. By getting your nutrition right, it will propel you forward with living your best life possible. Fortunately, it is much easier than you think. You don't need to constantly "eat clean". You can occasionally eat cheat meals and other "unhealthy" foods. You can still enjoy life. This book does not give any silver bullets because they don't exist. All it takes are the simple truths, plus consistent action each day. Everything written in this book is backed up by the latest nutrition science, meaning that it works. Are you finally ready to start taking action for lasting results?

📒The Hope Of Living Long And Well by Francisco Contreras

Genre : Health & Fitness
Publisher : Charisma Media
ISBN_10 : 9780884196952
Copyright Year : 2000
File Format : PDF, EPUB
File Download : 266
Price : FREE

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DESCRIPTION : It's possible! According to noted oncologist and surgeon Francisco Contereas, M. D., research reveals you can slow your aging process and live longer, healthier and happier than ever.Discover the latest medical research on: Aging Diet and Weight Lifestyle Medical Intervention Spirituality NutritionIf you are ready to live long and well, and to add significant years to your life, then the practical instructions in this book are for you. Join with Dr. Contreras and learn the options you have.

📒The End Of The Island by Jeffrey C. Tucker

Genre : Religion
Publisher : Wipf and Stock Publishers
ISBN_10 : 9781498279062
Copyright Year : 2016-04-08
File Format : PDF, EPUB
File Download : 172
Price : FREE

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DESCRIPTION : What if you were to look at human suffering, pain, and loss with another lens? Not as something that you merely make it through but as something that you move around within. In this fresh, creative, and provocative new book, Jeffrey Tucker explores suffering in new ways, challenging our existing beliefs and theologies while offering a healthier and more helpful approach to viewing ourselves, our faith, and others in the face of suffering. Tucker addresses specific and practical questions that we often ask ourselves when we suffer--attempting to locate our suffering, our identity, the persons of the Divine, our support, and our hope in the process. He also engages us along the way by wrapping wisdom within the framework of a story of an old man on an island who is seeking answers to his pain and loss. The journey takes unexpected turns as the old man learns new ways to walk and to live in the midst of his pain. As we join the old man in his walk, we learn new ways as well. This highly readable and accessible book offers thought-provoking and transforming ideas for persons of every walk of life and faith.

Genre : Cooking, Mediterranean
Publisher : pxHealth
ISBN_10 : 9780979128462
Copyright Year : 2012-01-16
File Format : PDF, EPUB
File Download : 301
Price : FREE

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DESCRIPTION : Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.

Genre : Cooking
Publisher : Penguin
ISBN_10 : 9781101097526
Copyright Year : 2007-12-04
File Format : PDF, EPUB
File Download : 384
Price : FREE

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DESCRIPTION : Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg".

Genre : Health & Fitness
Publisher : Xlibris Corporation
ISBN_10 : 9781450006712
Copyright Year : 2010
File Format : PDF, EPUB
File Download : 259
Price : FREE

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DESCRIPTION : You have the power to treat and even cure your disease-- exercise is one of the most powerful tools we have to restore health! Learn how to use exercise to fight your disease, end chronic pain, improve your health and significantly improve the quality ofyour life.

📒Perfect Health by Mary-Ann Shearer

Genre : Health & Fitness
Publisher : BenBella Books, Inc.
ISBN_10 : 9781935251170
Copyright Year : 2007-04-01
File Format : PDF, EPUB
File Download : 288
Price : FREE

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DESCRIPTION : A gimmick-free game plan for feeding your body what it was designed to eat—includes recipes! In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner . . . it’s about improving your overall health. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the “perfect food” our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? Perfect Health not only explains what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to perfect health.