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The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet. As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again. Advance praise for Dr. Kellyann’s Cleanse and Reset “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash
Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth. Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
This book examines our oft emotional relationship with food; the way science has been used and misused by those who govern, provide advice to the public, or try to sell food; and why we tend to believe the statements about healthy eating that we wish were true, rather than those which are true. The book discusses and challenges how the science and knowledge of food, health and nutrition are derived; why knowledge can appear valid even when it is not; how the misleading use of descriptors of risk has been responsible for the strangest ideas about eating in the history of humankind, perverted our approach to the role of food in our lives, and engendered hysterical attitudes; and why public health policy is subject to the whims of activists and lobbyists, and how it becomes dogma that is highly resistant to change despite new evidence. The role of the media and how, and why, science is “modified” and sometimes “falsified”, and why how, not just what, we eat may be crucial are also examined. The book also explores those foods that come ready loaded with poisonous compounds and carcinogens. The conclusions presented here are firmly based upon an extensive bibliography, and a detailed and trustworthy re-examination of key pieces of research that have been influential in setting the present food agenda. The text is set within an historical context dating back to the 16th century, and illustrates how it is that we have always known what we must eat and do to be healthy. The book is written in an approachable and engaging style for all readers regardless of pre-existing scientific knowledge. It is intended for all who have an interest in their food and health, and for students of the food, nutrition, medical, and social sciences.
No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning. No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses. In Brodo, Marco shares the recipes for his flavorful, nutritious broths and shows how to serve them year round as well as incorporate them into recipes and as a daily health practice. Perfect for stirring into a broth bowl or a pot of risotto, as a more gentle, supportive alternative to the afternoon caffeine fix, and an immunity and health booster any time, the homey bone broths in Brodo should be a part of every well-stocked pantry.
The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero. Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives. A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.
In this beautiful 4-colour book, bestselling author Louise Hay and health consultant Heather Dane revive one of the oldest healing forms of nourishment - bone broths. Louise and Heather show how you can use this simple, effective and almost effortless tool to boost your health, energy and radiance. Whether you're a complete beginner or an expert in bone broths, the book will teach you practical tips on straining, skimming and conserving. Taking into account our busy modern way of life, Louise and Heather will also show you how to make broths on a budget, and how to incorporate bone broth into our existing diet and lifestyle. The book includes 50 delicious recipes as well as ideas of what else can be made with broth, such as soups, compotes and even dessert! Yet the most important things that you will take away from this book is what is unique to all of Louise's teachings: listening to your body to create recipes that nourish exactly what you need, and infusing your food with love and affirmations to enhance its flavour and healing properties. These are invaluable tools for all types of cooking and for healthy living. Prepare for one of the most powerful and simplest health transformations of your life!