📒 Deceptively Delicious by Jessica Seinfeld

Genre : Family & Relationships
Publisher : Harper Collins
ISBN_10 : 9780061983559
Copyright Year : 2009-10-06
File Format : All Formats
File Download : 208
Price : FREE


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It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

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📒 Deceptively Delicious by Jessica Seinfeld

Genre : Family & Relationships
Publisher : Harper Collins
ISBN_10 : 9780061251344
Copyright Year : 2007-10-01
File Format : All Formats
File Download : 204
Price : FREE


E-BOOK EXCERPT

Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies.

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📒 Double Delicious by Jessica Seinfeld

Genre : Cooking
Publisher : Harper Collins
ISBN_10 : 9780062018434
Copyright Year : 2010-10-26
File Format : All Formats
File Download : 208
Price : FREE


E-BOOK EXCERPT

The follow-up to the #1 New York Times bestseller Deceptively Delicious goes beyond purees and kids' foods to make family mealtime more delicious, more wholesome, and simpler than ever. In her bestselling book Deceptively Delicious, Jessica Seinfeld inspired millions of parents to improve their kids' eating habits by giving everyday classics a nutritional boost with hidden vegetable purees. Now in Double Delicious!, she's turned her attention to the whole family. Here are more of her easy, imaginative recipes that use the power of purees to make everything healthier, from a hearty Turkey Meatloaf to an irresistible Tiramisu. Again, she's raised the bar nutritionally and eliminated unnecessary sugar and fat, boosted fiber and nutrients, and cut way back on sodium to bring us more healthful food with fantastic flavor. (She's even developed a Chocolate Peanut Butter Pie that nutritionist Joy Bauer loves!)

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📒 The Can T Cook Book by Jessica Seinfeld

Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781451666328
Copyright Year : 2013-10-08
File Format : All Formats
File Download : 240
Price : FREE


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From the #1 New York Times bestselling author of Deceptively Delicious, an essential collection of more than 100 simple recipes that will transform even the most kitchen-phobic “Can’t Cooks” into “Can Cooks.” Are you smart enough to dodge a telemarketer yet clueless as to how to chop a clove of garlic? Are you clever enough to forward an e-mail but don’t know the difference between broiling and baking? Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. If you find cooking scary or stressful or just boring, Jessica has a calm, confidencebuilding approach to cooking, even for those who’ve never followed a recipe or used an oven. Jessica shows you how to prepare deliciously simple food—from Caesar salad, rice pilaf, and roasted asparagus to lemon salmon, roast chicken, and flourless fudge cake. At the beginning of each dish, she explains up front what the challenge will be, and then shows you exactly how to overcome any hurdles in easy-to-follow, step-by-step instructions. Designed to put the nervous cook at ease, The Can’t Cook Book is perfect for anyone who wants to gain confidence in the kitchen—and, who knows, maybe even master a meal or two.

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📒 Food Swings by Jessica Seinfeld

Genre : Cooking
Publisher : Ballantine Books
ISBN_10 : 9781101967157
Copyright Year : 2017-04-25
File Format : All Formats
File Download : 288
Price : FREE


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An all-new collection of more than 125 delectable recipes that reflect the way we really eat: sometimes healthy, sometimes indulgent—delicious, either way Food Swings offers a range of simple and satisfying recipes that speak to both sides of your food brain. Here you’ll find the perfect go-to dish for when you want to eat light or for when you are in the mood for something more indulgent. The first half of the book, “Virtue,” provides recipes for your controlled side, while the other half, “Vice,” is for when you need to feel the wind in your hair. All of it is meant to be enjoyed equally in this fun something-for-everyone collection. So whether you’re a home cook looking for new inspiration, a big eater who is ready to party, or a human who might be occupied with watching your waist, you will find what you are looking for in Food Swings. Those who are eating gluten-free, dairy-free, meat-free, or almost-vegan, you have come to the right place! VIRTUE Quinoa Bowl with Almond Butter, Strawberries, and Hemp Seeds Ginger Salmon with Sesame Cucumbers Whole Roasted Cauliflower, Tomatoes, and Garlic Roasted Plums with Honey and Pistachios VICE Cinnamon Buns Buttermilk Panfried Chicken Lasagna Bolognese Chocolate Fudge Cake In addition to the dozens of inspired dishes offered here, you’ll also find personal essays, tips, and tricks for best results, and a gorgeous color photo for nearly every recipe. So no matter what you’re in the mood for, you’ll find the perfect recipe for it in Food Swings. Praise for Food Swings “It’s a lot easier to make healthy choices when the meals are both good for you and crazy good at the same time. Jessica Seinfeld’s new book, Food Swings, has that nailed, packed as it is with simple recipes that are kind to your body, crowd-pleasingly delicious (quit the side-eye, picky fourth grader), even gluten-free. Dinner victory, all around.”—Redbook “Seinfeld has assembled 125 recipes that allow readers to eat as healthfully or indulgently as their mood dictates. . . . Readers can have their cake and quinoa, too, with Seinfeld’s latest, which strikes an effective balance between two popular eating styles.”—Library Journal “Jessica Seinfeld gets it, even down to the one-liners. With three cookbooks under her apron, Seinfeld takes a cue or two from her husband, Jerry, targeting both the devil and the damsel in her 125 recipes. She’s eminently practical, very straightforward, and keeps her dishes in line with our modern proclivities: quick, healthy with an occasional sinfulness, convenient for the beginner as well as for the experienced home chef.”—Booklist “In a friendly voice Seinfeld encourages readers to take her approach to what she calls ‘food swings’ and eat without guilt. Or, she concedes, to eat with less guilt. . . . However you divide up the recipes, this is a great day-to-day cookbook with tasty-looking recipes that are approachable and simple to prepare.”—Publishers Weekly

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📒 The Sneaky Chef by Missy Chase Lapine

Genre : Cooking
Publisher : Running Press Adult
ISBN_10 : 9780762434107
Copyright Year : 2007-08-17
File Format : All Formats
File Download : 320
Price : FREE


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Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)

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📒 Sneaky Blends by Missy Chase Lapine

Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781501130427
Copyright Year : 2016-09-27
File Format : All Formats
File Download : 304
Price : FREE


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The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.

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Genre : Cooking
Publisher : Rizzoli International Publications
ISBN_10 : 9780847844852
Copyright Year : 2015-03-17
File Format : All Formats
File Download : 224
Price : FREE


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The secrets behind the delicious vegetarian cuisine of one of the world's greatest spas. You come to The Ranch at Live Oak for transformation. Nestled high in the hills of Malibu, California, this spa is consistently ranked among the best in the world because of its unique combination of luxury and rejuvenation. Through intensive physical exercise complemented by wholesome vegetarian meals that detoxify while they restore the body, guests come away with changed lives, their well-being achieving an unprecedented height. Now, anyone can reap the benefits of The Ranch's legendary program through this cookbook that reveals the secrets behind its deceptively delicious food. The cuisine centers around foods that are low in gluten, sugar-free, and anti-inflammatory. The objective is to pack nutritional density as well as amazing flavor into every bite. Carefully developed and honed over the years by a team of professional chefs, nutritionists, fitness experts, and gardeners, the recipes are easy to reproduce at home: Purple Carrot Soup, Kale and Chickpea Salad, Cauliflower Tabbouleh, Pumpkin "Meatloaf" with Mushroom Gravy, and Chai Poached Pears. The opposite of a quick-fix diet, this cookbook helps you create a way of eating that can be sustained in everyday life, to live like they do on The Ranch.

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Genre : Cooking
Publisher : Fair Winds Press (MA)
ISBN_10 : 9781592335497
Copyright Year : 2013-06-01
File Format : All Formats
File Download : 192
Price : FREE


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Features over one hundred vegan recipes starring beans, from soups and spreads to cakes and cookies, and provides information on soaking and cooking times as well as preparation methods.

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📒 Sesame Street C Is For Cooking by Susan McQuillan, M.S., R.D.

Genre : Juvenile Nonfiction
Publisher : John Wiley & Sons
ISBN_10 : 9780470523070
Copyright Year : 2009-10-05
File Format : All Formats
File Download : 144
Price : FREE


E-BOOK EXCERPT

Celebrate Sesame Street's 40th anniversary with this special edition cookbook! Introducing your kids to cooking is easy-with a little help from the Sesame Street gang. This special anniversary edition of Sesame Street's classic "C" is for Cooking is packed with tasty recipes from Elmo, Cookie Monster, Abby Cadabby, and friends, plus brand-new recipes from celebrity chefs to celebrate forty years of fun on the Street. Includes more than 55 delicious recipes that kids and parents can make together, plus fun food and cooking games and activities Filled with tasty dishes that appeal to young, picky eaters, such as Grover's Little & Adorable Chicken Nuggets and Rosita's Tortilla Soup Features 16 pages of simple, kid-friendly recipes and activities from celebrity chefs like Mark Bittman and Emeril Lagasse Filled with full-color photos and illustrations, plus food facts that engage children and encourage them to try new things Comes with a sheet of reusable stickers of foods, characters, numbers, and words With recipes for drinks, breakfasts, lunches, soups, dinners, side dishes, and sweets and treats, Sesame Street "C" is for Cooking is sure to be a hit with adults and kids.

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