馃搾 Chiquis Keto by Chiquis Rivera

Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781982133733
Copyright Year : 2020-08-04
File Format : All Formats
File Download : 208
Price : FREE


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The New York Times bestselling author and beloved star of NBC Universo鈥檚 The Riveras presents a delicious and satisfying new take on the keto diet for Mexican food lovers who want to get fit without sacrificing the rich staples of their favorite cuisine. Chiquis Rivera has tried almost every diet out there, eventually getting bored or tired when the restrictions were just too much. That鈥檚 why she teamed up with her personal trainer, Sarah Koudouzian, to invent Chiquis Keto, a diet that helps her stay healthy while still enjoying her favorite dishes! Now, the actress and author wants to help you get the same results she did鈥攁ll while still having everything from tacos to tequila鈥攚ith this delicious cookbook, Chiquis Keto. (Or, as she calls it, Chi-Keto!) Growing up Latina means tortillas, chips, and rice and beans served with a side of everything. But with Chiquis鈥檚 program, the keto-style recipes will keep you grain-free, eating good quality fats, moderate protein, and no more than fifty grams of carbs a day鈥攁ll without compromising the nutritious and incredibly delicious flavors of the food you love. Chiquis Keto is a 21-day kick start to weight loss featuring more than sixty recipes for breakfast, lunch, dinner, snacks, and even some alcoholic keto cocktails. From huevos rancheros to lettuce-wrapped chicken tacos to Mexican hot chocolate pudding, you will have fresh and flavorful recipes for every day. Plus, as a bonus, Sarah will share her week-by-week fitness routine to help you tighten your curves! Kick off on your weight loss journey with this mouthwatering and colorful cookbook and workout routine and enjoy the incredible results and increased mental, physical, and energy levels.

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Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781982134839
Copyright Year : 2020-08-04
File Format : All Formats
File Download : 208
Price : FREE


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La autora bestseller y cantante famosa presenta una nueva y deliciosa versi贸n de la dieta keto para los amantes de la comida latina, repleta de recetas sabrosas, ejercicios e historias personales motivadoras. Seamos sinceras. Crecer como latina significa que las tortillas, los totopos y el arroz con frijoles se sirve con todo. Chiquis ha probado casi todas las dietas habidas y por haber, pero ninguna fue sostenible o gratificante. Por eso se asoci贸 con su entrenadora personal, Sarah Koudouzian, para crear Chiquis Keto, una dieta realista que la ayuda a mantenerse saludable mientras disfruta de sus platos favoritos. 隆Ahora Chiquis quiere compartir contigo sus recetas deliciosas y rutinas de ejercicios para ayudarte a comenzar tu propia vida saludable! De tacos a tequila, Chiquis Keto es tu kit b谩sico de 21 d铆as para verte y sentirte incre铆ble sin sacrificar la diversi贸n y el sabor. Con el men煤 Chi-Keto de Chiquis 鈥攑resentando m谩s de sesenta comidas, refrigerios y tragos, como la versi贸n keto de Chiquis de Huevos rancheros, Pud铆n de chocolate caliente mexicano y Paloma blanca, su versi贸n de una margarita baja en carbohidratos鈥 y el plan de entrenamiento de Sarah, Chiquis Keto te ayudar谩 a tonificar tus curvas 隆mientras sigues disfrutando de tus comidas favoritas!

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馃搾 Chiquis Keto by Chiquis Rivera

Genre :
Publisher :
ISBN_10 : 1974809900
Copyright Year : 2020-08-04
File Format : All Formats
File Download : 208
Price : FREE


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#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781680995411
Copyright Year : 2019-11-19
File Format : All Formats
File Download : 320
Price : FREE


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500 Low-Carb Meals鈥攆rom the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don鈥檛 require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks鈥攎any are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken Dip Buttery Lemon Chicken Quick Steak Tacos Cajun Shrimp Bacon and Cheese Crustless Quiche Slow-Cooker Pumpkin Pie Pudding And hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.

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Genre : Cooking
Publisher :
ISBN_10 : 9781984857088
Copyright Year : 2019
File Format : All Formats
File Download : 240
Price : FREE


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Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, this cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular ketogenic diet.

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馃搾 Crazy Busy Keto by Kristie Sullivan

Genre : Cooking
Publisher : Victory Belt Publishing
ISBN_10 :
Copyright Year : 2019-11-26
File Format : All Formats
File Download : 160
Price : FREE


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Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Crazy busy is a phrase we use when the week seems to spin out of control鈥攍ike when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don鈥檛 require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients鈥攏o special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: - Good Morning Granola - Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) - Cold Pizza Bowl - Deconstructed Chicken Cordon Bleu - Speedy Creamed Spinach - Loaded Baked Yellow Squash - Cheese Cracker Snacks - Peanut Butter Fudge Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

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Genre : Cooking
Publisher : Fair Winds Press (MA)
ISBN_10 : 9781592338153
Copyright Year : 2018-04-03
File Format : All Formats
File Download : 208
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Includes bibliographic references (page 203) and index.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781507209936
Copyright Year : 2019-01-01
File Format : All Formats
File Download : 224
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175 fast, easy, and delicious meals combining the hottest diet trend鈥攖he low-carb, high-fat keto diet鈥攚ith the latest must-have kitchen appliance鈥攖he air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you鈥檒l be pleasantly surprised to learn that air fryers don鈥檛 remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you鈥檒l discover how perfectly the air-fryer fits into your keto diet!

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馃搾 Let S Bake by Claire Belton

Genre : Cooking
Publisher : Gallery Books
ISBN_10 : 9781982135423
Copyright Year : 2020-06-30
File Format : All Formats
File Download : 224
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Celebrate the tenth anniversary of Pusheen鈥攖he internet鈥檚 favorite cartoon cat鈥攚ith this colorful and fun collection of recipes that is filled with cookies, cakes, and other delicious treats. The ultimate cookbook for Pusheen fans and cat lovers alike, Let鈥檚 Bake features forty vibrant recipes for sweet treats and savory snacks, inspired by the adorably plump and mischievous kitty. Each recipe is either Pusheen-shaped, or features Pusheen鈥檚 face or the faces of her friends so these treats will satisfy your taste buds and tickle your funny bone. With recipes for home chefs of every skill level鈥攆rom fruit tarts to donuts and beyond鈥攖here is something delicious for everyone in Let鈥檚 Bake.

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Genre : Humor
Publisher : Simon and Schuster
ISBN_10 : 9781982117979
Copyright Year : 2020-09-01
File Format : All Formats
File Download : 256
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From the founder of That鈥檚 Inappropriate鈥攐ne of the most popular parenting blogs on the web鈥攃omes a hilarious, genuine, and relatable essay collection on the ups and downs of motherhood. Meredith Masony founded That鈥檚 Inappropriate in 2014 as an innocent and humorous way to chronicle her chaotic days as a working mom, child wrangler, and busy wife. It soon evolved into a massive, dynamic community of parents鈥攏ow nearly three million strong鈥攂rought together by their shared belief that parenthood and marriage don鈥檛 have to be perfect. Now, in Ask Me What鈥檚 for Dinner One More Time, Meredith shares her collection of witty essays on the universal frustrations of being a mom in today鈥檚 world, presenting her laugh-out-loud perspective on sex, aging, anxiety, friendship, and much more. Perfect for fans of Jenny Lawson, Laura Clery, and Jen Mann, these essays provide laughter, relief, validation, and 鈥渁 metaphorical hug for all of those moments you spend crying on your bathroom floor, thinking that you are failing at the hardest job on the planet.鈥

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