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Author : Sarah Knight
Genre : Self-Help
Publisher : Voracious
ISBN_10 : 9780316529174
File Format : All Formats
File Download : 304
Price : FREE

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Sarah Knight
Genre : Self-Help
Publisher : Hachette UK
ISBN_10 : 9780316529174
File Format : All Formats
File Download : 304
Price : FREE

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Simon Marshall, PhD
Genre : Sports & Recreation
Publisher : VeloPress
ISBN_10 : 9781937716912
File Format : All Formats
File Download : 360
Price : FREE

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Sarah Knight
Genre : Humor
Publisher : Little, Brown
ISBN_10 : 9780316270731
File Format : All Formats
File Download : 224
Price : FREE

THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Mandala Mantiz
Genre :
Publisher :
ISBN_10 : 9798645618681
File Format : All Formats
File Download : 116
Price : FREE

More than 50 pages of wonderful swear words with Unique Inspirational Swearing Quotes This is a beautiful sweary coloring book produced with fun, motivational and stress & anxiety relieving. It provides magical moment for you to express your own creativity to release your daily stress. Largest Adult Sweary Coloring Collections by Mandala Mantiz. ✅ Stress Relieving Arts, Patterns and Designs help you to relax. ✅ Suitable with your choice of Coloring Tools such as Crayon, Coloured Pencils, markers, Gel Pens and others. ✅ Single Sided pages. Each Coloring page is printed on single page. ✅ High Resolution Images. All images are printed to offer high quality display. ✅ Suitable for All Levels of keeping you inspired. Level ranging from beginners to expert level. ✅ Wonderful Gift. This book is suitable to offered to someone as gift. Mandala Mantiz produces range of coloring books that help you to relax and have fun through expressing your own creativity.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Jason Headley
Genre : Humor
Publisher : Crown/Archetype
ISBN_10 : 9781101907245
File Format : All Formats
File Download : 64
Price : FREE

Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Emily Horn
Genre : Self-Help
Publisher : Simon and Schuster
ISBN_10 : 9781507214268
File Format : All Formats
File Download : 208
Price : FREE

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Sarah Knight
Genre :
Publisher :
ISBN_10 : 1529404320
File Format : All Formats
File Download : 192
Price : FREE

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Adam Mansbach
Genre : Humor
Publisher : Open Road Media
ISBN_10 : 9781453224748
File Format : All Formats
File Download : 32
Price : FREE

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

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Author : Kelly G. Wilson
Genre : Psychology
Publisher : New Harbinger Publications
ISBN_10 : 9781572247116
File Format : All Formats
File Download : 165
Price : FREE

Whether it manifests itself as worry, fear, rumination, obsession, compulsion, or shyness, anxiety is everywhere, and it causes no end of trouble for just about all of us. But at its core, anxiety serves an important purpose: to neutralize uncomfortable ambiguities. This book begins with a whirlwind tour of anxiety: what causes it, what we think about it, and what it might look like. Then the book looks at some of the approaches to treating anxiety and poses an intriguing question: What if you don't need to get rid of anxiety in order to live a terrific life? Things Might Go Terribly, Horribly Wrong approaches this breakaway hypothesis through the mechanisms of acceptance and commitment therapy (ACT) and presents a series of thinking points and short games readers can do to easily and effectively begin to incorporate ACT techniques into their lives. This book is not a full-scale self-help approach for someone with serious anxiety problems, but an easy way for readers who have wrestled with worry, fear, and shyness to put those feelings into perspective and focus instead on what they want to do in life. This book will help readers foster the flexibility they need to keep from succumbing to the avoidant forces of anxiety and open themselves to the often uncomfortable complexities and possibilities of life.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release