Genre : Health & Fitness
Publisher : Penguin
ISBN_10 : 9780593086179
Copyright Year : 2019-12-31
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Hachette UK
ISBN_10 : 9781529372991
Copyright Year : 2020-01-02
File Format : All Formats
File Download : 272
Price : FREE


E-BOOK EXCERPT

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat. Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher : Avery
ISBN_10 : 9780593086162
Copyright Year : 2019
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre :
Publisher : Yellow Kite
ISBN_10 : 1529370019
Copyright Year : 2019-12-31
File Format : All Formats
File Download : 272
Price : FREE


E-BOOK EXCERPT

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat. Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ The Sugar Detox by Brooke Alpert

Genre : Health & Fitness
Publisher : Da Capo Lifelong Books
ISBN_10 : 9780738216423
Copyright Year : 2013-06-25
File Format : All Formats
File Download : 288
Price : FREE


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Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health--and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling--and looking--your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre :
Publisher :
ISBN_10 : 1657280950
Copyright Year : 2020-01-08
File Format : All Formats
File Download : 76
Price : FREE


E-BOOK EXCERPT

A Comprehensive Summary Of Breaking Up With Sugar by Molly Carmel About the Original BookIn the book "Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life" by Molly Carmel, Molly reveals a proven plan to help you break free from the unhealthy relationship with Sugar - and reclaim your health and your life for good. She went on to explain how Sugar is not only bad for your health, but also a substance with highly addictive potential. One that creates physical, neurological, and hormonal changes that often make moderation impossible. The book "Breaking Up With Sugar" by Molly is a must read for everyone. It will not only help you lose weight, but also help you stay at ease with your body, and kick Sugar to the curb - once and for all. About this SummaryThis summary guide is proudly brought to you by OneHour Reads. It contains a comprehensive, well detailed summary and key takeaways of the original book by Molly Carmel. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Molly. Disclaimer: This book is not meant to replace the original book but to serve as a companion to it.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Health & Fitness
Publisher :
ISBN_10 : 9781607744863
Copyright Year : 2013
File Format : All Formats
File Download : 230
Price : FREE


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The first science-based program to cut out the sugar, this groundbreaking eating plan for going sugar-free helps dieters stick to the plan while going through the make-or-break withdrawal period and provides an easy-to-use sugar equivalency table and a list of foods to eat and to avoid.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Overcoming Sugar Addiction by Karly Randolph Pitman

Genre : Self-Help
Publisher :
ISBN_10 : 1450721915
Copyright Year : 2010-09-01
File Format : All Formats
File Download : 219
Price : FREE


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#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Sugar Free 3 by Michele Promaulayko

Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN_10 : 9781940358451
Copyright Year : 2019-12-31
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

A groundbreaking new program for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it. As the former Editor-in-Chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these “added sugars” can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight loss—up to 7 pounds in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Inspiring Testimonials from Real-Life Success Stories As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides more recipes, tons of additional content and advice, a meal-planning app, Vlog, hundreds of workouts, and mindfulness and visualization videos. Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss—without counting calories!

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đź“’ The New Sugar Busters by H. Leighton Steward

Genre : Health & Fitness
Publisher : Ballantine Books
ISBN_10 : 0307567958
Copyright Year : 2009-08-26
File Format : All Formats
File Download : 384
Price : FREE


E-BOOK EXCERPT

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release