Genre : Cooking
Publisher : Harmony
ISBN_10 : 9780609809778
Copyright Year : 2002-11-01
File Format : All Formats
File Download : 368
Price : FREE


E-BOOK EXCERPT

The nation's leading advocate for heart-friendly eating and cardiac health shares more than two hundred quick and easy recipes designed keep readers healthy and fit, in a beautifully illustrated new edition to the American Heart Association cookbook library. Reprint. 20,000 first printing..

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

馃搾 Low Fat Low Cholesterol Cookbook by American Heart Association

Genre : Cooking
Publisher : Clarkson Potter Publishers
ISBN_10 : 9780307407559
Copyright Year : 2008
File Format : All Formats
File Download : 376
Price : FREE


E-BOOK EXCERPT

Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. 50,000 first printing.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Harmony
ISBN_10 : 9780307953872
Copyright Year : 2012-04-03
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you鈥檒l know how much time you鈥檒l need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You鈥檒l find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more! Make the most of your time in the kitchen and in the grocery store with helpful tools such as: 路 Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week 路 Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods 路 Shopping strategies, including lists of health-smart staples 路 Tips on organizing your kitchen for the greatest efficiency 路 Quick-cooking techniques and short prep tricks With this new edition of one of the American Heart Association鈥檚 first and most popular cookbooks, you鈥檒l have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Clarkson Potter
ISBN_10 : 0609808621
Copyright Year : 2001-11-01
File Format : All Formats
File Download : 288
Price : FREE


E-BOOK EXCERPT

A practical cookbook provides more than two hundred options for tasty, low-cholesterol meals that can be created in minutes, along with advice about shopping for, preparing, and planning health-enhancing dishes. Reprint. 25,000 first printing.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Ballantine Books
ISBN_10 : 9780345461810
Copyright Year : 2010-01-27
File Format : All Formats
File Download : 736
Price : FREE


E-BOOK EXCERPT

When the American Heart Association, the country's most-trusted authority on heart-healthy living, published the first edition of its cookbook twenty-five years ago, it could hardly have predicted that the book would become a runaway bestseller and set the standard for healthful and delicious eating. To celebrate the book's silver anniversary, the AHA has completely updated and revised this jewel of its renowned cookbook library. This latest edition is a must-have for every chef who wants tasty, good-for-you recipes in step with how we eat today. Each of the more than 600 recipes--including over 150 that are brand-new--has been kitchen-tested for high flavor and ease of preparation. Dishes such as Risotto with Broccoli and Leeks, Grilled Tuna with Pineapple-Nectarine Salsa, and Minted Cantaloupe Soup with Fresh Lime prove that healthful food doesn't have to be boring, spartan, or old-fashioned. Here you'll find recipes for the hottest trends in cooking, from wrap sandwiches and pesto to vegetarian entr茅es and ethnic cuisines. If you're a chef on the go, you'll appreciate the many recipes that will help you put a meal on the table in a flash--from quick-and-easy offerings and twofer recipes that let you have delicious planned-overs for later in the work week to one-dish meals and microwave recipes. The handy menus will help you mix and match recipes not only for weekday dining but also for the perfect holiday meal, party, or other special occasion. And with the AHA's suggestions, you can turn treasured family favorites into heart-healthy classics. You'll also read the latest on how what you eat can affect your health. In addition to the AHA's dietary guidelines and recommendations, you'll find discussions about the importance of fiber, folic acid, and eating a variety of foods. Each kitchen-tested recipe is accompanied by a complete nutritional breakdown, including total fat, saturated fat, cholesterol, sodium, calories, fiber, and more, so it's easy to work any of the recipes into any eating plan. The New American Heart Association Cookbook will be the basic cookbook you'll find yourself reaching for again and again. The American Heart Association is the nation's most-trusted authority on heart-healthy living and diet. Its best-selling library of cookbooks includes: American Heart Association Low-Fat, Low-Cholesterol Cookbook, Second Edition American Heart Association Low-Salt Cookbook American Heart Association Quick & Easy Cookbook American Heart Association Around the World Cookbook American Heart Association Kids' Cookbook From the Hardcover edition.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

馃搾 One Dish Meals by American Heart Association

Genre : Cooking
Publisher : Clarkson Potter
ISBN_10 : 9780609610855
Copyright Year : 2003
File Format : All Formats
File Download : 320
Price : FREE


E-BOOK EXCERPT

Organized by the main ingredient in each recipe, a delicious and healthful cookbook presents more than two hundred original recipes for tasty one-pot meals, each of which contains protein, starch, and fruit or vegetable to create a balanced meal that is rich in essential nutrients. 25,000 first printing.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Harmony
ISBN_10 : 9780553448054
Copyright Year : 2018-10-23
File Format : All Formats
File Download : 320
Price : FREE


E-BOOK EXCERPT

A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout. Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Clarkson Potter
ISBN_10 : 0307720624
Copyright Year : 2011-07
File Format : All Formats
File Download : 256
Price : FREE


E-BOOK EXCERPT

Includes recipes that offer heart-healthy meal solutions that can keep families on a healthy course, with information on how to make healthy choices in the grocery store.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Clarkson Potter
ISBN_10 : 0307407586
Copyright Year : 2010
File Format : All Formats
File Download : 358
Price : FREE


E-BOOK EXCERPT

Combines updated health information with low fat, low-cholesterol recipes tailored for fast preparation and includes time saving tips, shopping strategies, and heart smart cooking techniques.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Clarkson Potter Publishers
ISBN_10 : 9780609809686
Copyright Year : 2002-11-01
File Format : All Formats
File Download : 353
Price : FREE


E-BOOK EXCERPT

Presents more than 200 recipes for low-salt, low-fat yet flavorful dishes for sufferers of high blood pressure or congestive heart failure, along with the latest dietary information and tips on substituting ingredients.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release