๐Ÿ“’ Ayurveda by Sahara Rose Ketabi

Genre : Body, Mind & Spirit
Publisher : Penguin
ISBN_10 : 9781465471116
Copyright Year : 2017-08-08
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"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot's Guides: Ayurveda, you will: -Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. -Learn how your body's needs change according to the season, environment, and time of day -Find ways to regain luster, passion and flow in your life -Enjoy easy-to-make, plant-based recipes -Establish an Ayurvedic morning and nighttime ritual for optimal balance -Learn how to balance your chakras according to your Dosha -Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

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๐Ÿ“’ Eat Feel Fresh by Sahara Rose Ketabi

Genre : Cooking
Publisher : Penguin
ISBN_10 : 9781465478467
Copyright Year : 2018-10-02
File Format : All Formats
File Download : 256
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Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self. "Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit." -Deepak Chopra, MD "Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for." -Mark Hyman, MD New York Times best-selling author "Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life." -Kino MacGregor, Ashtanga Yogi and author "Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle." -Dr. Suhas Kshirsagar, Ayurvedic physician and author

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๐Ÿ“’ Good Intentions by Jasmine Tarkeshi

Genre : Health & Fitness
Publisher : Rockridge Press
ISBN_10 : 1646110722
Copyright Year : 2019-12-17
File Format : All Formats
File Download : 162
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Go deeper in your yoga practice with guided journaling On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery. A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write--on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come. In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find: Yogic wisdom--Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal. Intentional living--Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal. In your own time--Start where you are and write when you feel inspired--you can skip around the prompts or follow them in order. The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

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Genre : Self-Help
Publisher : Hay House, Inc
ISBN_10 : 9781788174671
Copyright Year : 2021-01-05
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Price : FREE


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Genre : Health & Fitness
Publisher : Anchor
ISBN_10 : 9780307773944
Copyright Year : 2010-10-27
File Format : All Formats
File Download : 448
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyoneโ€™s yoga journey.

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Genre : Body, Mind & Spirit
Publisher : Hierophant Publishing
ISBN_10 : 9781938289149
Copyright Year : 2013-10-01
File Format : All Formats
File Download : 312
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The Owner's Manual for Your Life! Founded in the twentieth century by the late spiritual teacher Ra Uru Hu, Human Design is often called the "new Astrology," and the "intersection of science and spirituality." Your Human Design chart is formulated by taking your birth date, time, and location and extrapolating specific personality traits and life paths from this convergence. A Human Design chart offers an astonishingly accurate guide to your personality, as well as direction and counsel on how each individual can deal with challenges in their life. Previously, Human Design charts have been notoriously difficult to interpret and decipher, usually taking a dedicated expert to read and translate them into plain English. At least, that used to be the case--until now. In Understanding Human Design: The Science of Discovering Who You Really Are, author Karen Curry walks you through the sometimes complex and intimidating Human Design chart with simple, direct language. You will learn about each level of Human Design, from the most basic elements of the chart to the deeper, more nuanced insights Human Design offers, all in an approachable and interesting way. Understand how every line, intersection, and symbol correlates to a personality trait that can directly affect your life with an experienced guide by your side. Your personal Human Design Chart can reveal your strengths, your weaknesses, and perhaps most importantly, your potential. Prepare for repetitive difficulties that you might encounter throughout your life, and embrace the opportunity to grow as you understand your personal Human Design strategy. With author Karen Curry's assistance and knowledge, you have a path to overcome these difficulties simply by following the directions set out in your Human Design chart, the "owner's manual" to your life.

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Genre : Health & Fitness
Publisher : Maya Tiwari
ISBN_10 : 9780979327919
Copyright Year : 2012-07
File Format : All Formats
File Download : 378
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Women have absolute power within themselves to heal. A living testament to the healing efficacy of her teachings, the author freed herself from "terminal" ovarian cancer at the age of 23. More than 25 years later--having been recognized by the Parliament of the World's Religions for her outstanding contribution to humanity--she shares the healing wisdom that literally saved her life.

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Genre : Self-Help
Publisher : Balboa Press
ISBN_10 : 9781504350976
Copyright Year : 2016-03-18
File Format : All Formats
File Download : 128
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The purpose of this meditation journal is to create a sacred space where you can practice expressive writing. A safe place where you can write, release, and embrace your truth. After your time of silence (going within) you can write down inspiring thoughts, prayers, or what has been revealed to you during your meditation. You can look back on the gifts that you received from the Divine through inspiration and practicing gratitude. I am grateful for the opportunity to share this meditative journal and my deepest reflective thoughts with you. I believe it is my life purpose to provide spiritual inspiration to those who are on the path of self-realization and spiritual development. The ability to pray, meditate, and tap into the transformed mind of the Divine within has been a rewarding process. I have learned so much about my Divine self and all my hidden talents. The process of meditating and journaling has allowed me to reconnect with my higher self the Divine within. I have spent a great deal of time meditating and praying in an attempt to give this journal a broad perspective on the journey of self-realization and spiritual development while embracing the many spiritual paths that leads me back to my home in the body of Jesus Christ. Most importantly knowing I am still as God created me. I AM LIGHT. I Am Divine Within. This book was birthed out of asking God for divine directive on how to be of service to others on the path of self-discovery and spiritual development.

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Genre : Body, Mind & Spirit
Publisher : Flatiron Books
ISBN_10 : 9781250307514
Copyright Year : 2019-03-26
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Everyone has a purpose. And, according to Oprah Winfrey, โ€œYour real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.โ€ That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The bookโ€™s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what lifeโ€™s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what theyโ€™re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling โ€“ whatever it may be.

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๐Ÿ“’ Lust For Life by Sylvester McNutt III

Genre : Success
Publisher : Success Is a Choice LLC.
ISBN_10 : 0692920455
Copyright Year : 2017-10-24
File Format : All Formats
File Download : 402
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Lust For Life was born out of the obsession to taste happiness consistently, to deliver mountain moving words that will always push you towards happiness, and to create energy inside of us that can never be destroyed so we can remain in a state of abundance

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