500 15 minute low sodium recipes


No.ISBN : 9781592335015
Author : Dick Logue
Genre : Cooking
Publisher : Fair Winds Press (MA)
Copyright Year : 2012-07-01
File Format : PDF, EPUB
File Download : 352

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DESCRIPTION : Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You'll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Cutting sodium doesn't mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low-Sodium Recipes.


No.ISBN : 9781592335404
Author : Dick Logue
Genre : Cooking
Publisher : Fair Winds Press (MA)
Copyright Year : 2012-11-01
File Format : PDF, EPUB
File Download : 576

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DESCRIPTION : A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!


No.ISBN : 1592332773
Author : Dick Logue
Genre : Cooking
Publisher : Springer
Copyright Year : 2007-11-01
File Format : PDF, EPUB
File Download : 512

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DESCRIPTION : Every recipe you need if you want to cut out salt! Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. 500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce


No.ISBN : 1592333966
Author : Dick Logue
Genre : Cooking
Publisher : Fair Winds Press
Copyright Year : 2009-08-01
File Format : PDF, EPUB
File Download : 512

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DESCRIPTION : A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.


No.ISBN : 1592334547
Author : Dick Logue
Genre : Cooking
Publisher : Fair Winds Press
Copyright Year : 2010-12-01
File Format : PDF, EPUB
File Download : 480

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DESCRIPTION : Everyone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites. 500 Heart-Healthy Slow Cooker Recipes is filled with quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. It's healthy eating that you can love and that will love your heart! Recipes include: —Beef Stew with Dumplings —Shrimp Creole —Thai Chicken —Chicken Cacciatore —Italian Vegetable Soup —Strawberry Bread Pudding —And many more 500 Heart-Healthy Slow Cooker Recipes lets you eat heart healthy with variety and ease.


No.ISBN : 1592334172
Author : Dick Logue
Genre : Cooking
Publisher : Fair Winds Press (MA)
Copyright Year : 2010-06-01
File Format : PDF, EPUB
File Download : 512

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DESCRIPTION : Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or variety!


No.ISBN : 9781592334629
Author : Dick Logue
Genre : Cooking
Publisher : Fair Winds Press (MA)
Copyright Year : 2011-06-01
File Format : PDF, EPUB
File Download : 456

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DESCRIPTION : Whether you're on a weight loss plan already or looking to begin anew, this book is your one-stop shop for healthy, deliciously comforting meals that won't bust your fitness goals, but rather boost you to them!


No.ISBN : 9780307834362
Author : Sarah Schlesinger
Genre : Cooking
Publisher : Villard
Copyright Year : 2013-06-05
File Format : PDF, EPUB
File Download : 480

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DESCRIPTION : In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mush-rooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.


No.ISBN : 9781440591662
Author : Linda Larsen
Genre : Cooking
Publisher : Simon and Schuster
Copyright Year : 2015-10-02
File Format : PDF, EPUB
File Download : 480

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DESCRIPTION : Tasty, low-sodium meals everyone will love! The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg Sausage Sandwiches to mouthwatering plates like Beef and Bean Enchiladas, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With more than 500 delicious recipes to choose from, you'll transform every meal into a low-sodium one with easy-to-make plates like: Blueberry-Stuffed French Toast Curried Veggie Couscous Chicken Bruschetta Pasta Maple Orange–Glazed Pork Tenderloin Peanut Butter S'mores Bars Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Low-Sodium Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!


No.ISBN : 1896891799
Author : Jean Paré
Genre : Cookery
Publisher : Company's Coming Publishing Limited
Copyright Year : 2005
File Format : PDF, EPUB
File Download : 159

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DESCRIPTION : Wholesome recipes to inspire you to eat well