📒 24 by Willie Mays

Genre : Sports & Recreation
Publisher : St. Martin's Press
ISBN_10 : 9781250230430
Copyright Year : 2020-05-12
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THE INSTANT NEW YORK TIMES BESTSELLER AND SAN FRANCISCO CHRONICLE BESTSELLER The legendary Willie Mays shares the inspirations and influences responsible for guiding him on and off the field in this reflective and inspirational memoir. "Even if, like me, you thought you had pretty much read and heard all there was to read and hear about Willie Mays, this warmhearted book will inform and reward you. And besides, what true baseball fan can ever get enough of Willie Mays? Say Hey! Read on and enjoy." —From the Foreword by Bob Costas “It’s because of giants like Willie that someone like me could even think about running for President.” —President Barack Obama Widely regarded as the greatest all-around player in baseball history because of his unparalleled hitting, defense and baserunning, the beloved Willie Mays offers people of all ages his lifetime of experience meeting challenges with positivity, integrity and triumph in 24: Life Stories and Lessons from the Say Hey Kid. Presented in 24 chapters to correspond with his universally recognized uniform number, Willie’s memoir provides more than the story of his role in America’s pastime. This is the story of a man who values family and community, engages in charitable causes especially involving children and follows a philosophy that encourages hope, hard work and the fulfillment of dreams. “I was very lucky when I was a child. My family took care of me and made sure I was in early at night. I didn’t get in trouble. My father made sure that I didn’t do the wrong thing. I’ve always had a special place in my heart for children and their well-being, and John Shea and I got the idea that we should do something for the kids and the fathers and the mothers, and that’s why this book is being published. We want to reach out to all generations and backgrounds. Hopefully, these stories and lessons will inspire people in a positive way.” —Willie Mays

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📒 24 by Willie Mays

Genre : Sports & Recreation
Publisher : St. Martin's Press
ISBN_10 : 125023042X
Copyright Year : 2020-05-05
File Format : All Formats
File Download : 352
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The legendary Willie Mays shares the inspirations and influences responsible for guiding him on and off the field in this reflective and inspirational memoir. “It’s because of giants like Willie that someone like me could even think about running for President.” —President Barack Obama Widely regarded as the greatest all-around player in baseball history because of his unparalleled hitting, defense and baserunning, the beloved Willie Mays offers people of all ages his lifetime of experience meeting challenges with positivity, integrity and triumph in 24: Life Stories and Lessons from the Say Hey Kid. Presented in 24 chapters to correspond with his universally recognized uniform number, Willie’s memoir provides more than the story of his role in America’s pastime. This is the story of a man who values family and community, engages in charitable causes especially involving children and follows a philosophy that encourages hope, hard work and the fulfillment of dreams. “I was very lucky when I was a child. My family took care of me and made sure I was in early at night. I didn’t get in trouble. My father made sure that I didn’t do the wrong thing. I’ve always had a special place in my heart for children and their well-being, and John Shea and I got the idea that we should do something for the kids and the fathers and the mothers, and that’s why this book is being published. We want to reach out to all generations and backgrounds. Hopefully, these stories and lessons will inspire people in a positive way.” —Willie Mays

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📒 Off Base by Rickey Henderson

Genre : Baseball players
Publisher : Harpercollins
ISBN_10 : 0061090980
Copyright Year : 1993
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File Download : 291
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Baseball's premier base stealer traces his life from his childhood in Oakland to glory in the Major Leagues, offering commentary about the game and anecdotes about such luminaries as Reggie Jackson, Yogi Berra, and Jose Canseco. Reprint. PW.

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📒 Oscar Charleston by Jeremy Beer

Genre : Biography & Autobiography
Publisher : U of Nebraska Press
ISBN_10 : 9781496217844
Copyright Year : 2019-11
File Format : All Formats
File Download : 472
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Buck O’Neil once described him as “Ty Cobb, Babe Ruth, and Tris Speaker rolled into one.” Among experts he is regarded as the best player in Negro Leagues history. During his prime he became a legend in Cuba and one of black America’s most popular figures. Yet even among serious sports fans, Oscar Charleston is virtually unknown today. In a long career spanning from 1915 to 1954, Charleston played against, managed, befriended, and occasionally fought men such as Lou Gehrig, Jimmie Foxx, Lefty Grove, Satchel Paige, Josh Gibson, Jesse Owens, Roy Campanella, and Branch Rickey. He displayed tremendous power, speed, and defensive instincts along with a fierce intelligence and commitment to his craft. Charleston’s competitive fire sometimes brought him trouble, but more often it led to victories, championships, and profound respect. While Charleston never played in the Major Leagues, he was a trailblazer who became the first black man to work as a scout for a Major League team when Branch Rickey hired him to evaluate players for the Dodgers in the 1940s. From the mid‐1920s on, he was a player‐manager for several clubs. In 1932 he joined the Pittsburgh Crawfords and would manage the club many consider the finest Negro League team of all time, featuring five future Hall of Famers, including himself, Cool Papa Bell, Josh Gibson, Judy Johnson, and Satchel Paige. Charleston’s combined record as a player, manager, and scout makes him the most accomplished figure in black baseball history. His mastery of the quintessentially American sport under the conditions of segregation revealed what was possible for black achievement, bringing hope to millions. Oscar Charleston introduces readers to one of America’s greatest and most fascinating athletes.

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📒 Willie Mays by James S. Hirsch

Genre : Biography & Autobiography
Publisher : Simon and Schuster
ISBN_10 : 1439171653
Copyright Year : 2010-04-03
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File Download : 640
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The “enormously entertaining and wide-ranging” (Seattle Times) authorized, definitive, New York Times bestselling biography of Willie Mays, the most complete baseball player of all time. Willie Mays is arguably the greatest player in baseball history, still revered for the passion he brought to the game. He began as a teenager in the Negro Leagues, became a cult hero in New York, and was the headliner in Major League Baseball’s bold expansion to California. He was a blend of power, speed, and stylistic bravado that enraptured fans for more than two decades. Now James Hirsch reveals the man behind the player. Mays was a transcendent figure who received standing ovations in enemy stadiums and who, during the turbulent civil rights era, urged understanding and reconciliation. More than his records, his legacy is defined by the pure joy that he brought to fans and the loving memories that have been passed to future generations so they might know the magic and beauty of the game. With meticulous research and drawing on interviews with Mays himself as well as with close friends, family, and teammates, Hirsch presents a brilliant portrait of one of America’s most significant cultural icons.

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📒 Yogi by Jon Pessah

Genre : Biography & Autobiography
Publisher : Little, Brown
ISBN_10 : 9780316310987
Copyright Year : 2020-04-14
File Format : All Formats
File Download : 576
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The definitive biography of Yogi Berra, the New York Yankees icon, winner of 10 World Series championships, and the most-quoted player in baseball history Lawrence "Yogi" Berra was never supposed to become a major league ballplayer. That's what his immigrant father told him. That's what Branch Rickey told him, too-right to Berra's face, in fact. Even the lowly St. Louis Browns of his youth said he'd never make it in the big leagues. Yet baseball was his lifeblood. It was the only thing he ever cared about. Heck, it was the only thing he ever thought about. Berra couldn't allow a constant stream of ridicule about his appearance, taunts about his speech, and scorn about his perceived lack of intelligence to keep him from becoming one of the best to ever play the game-at a position requiring the very skills he was told he did not have. Drawing on more than one hundred interviews and four years of reporting, Jon Pessah delivers a transformational portrait of how Berra handled his hard-earned success-on and off the playing field-as well as his failures; how the man who insisted "I really didn't say everything I said!" nonetheless shaped decades of America's culture; and how Berra's humility and grace redefined what it truly means to be a star. Overshadowed on the field by Joe DiMaggio early in his career and later by a youthful Mickey Mantle, Berra emerges as not only the best loved Yankee but one of the most appealingly simple, innately complex, and universally admired men in all of America.

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📒 Say Hey by Willie Mays

Genre : Sports & Recreation
Publisher :
ISBN_10 : 0671678361
Copyright Year : 1989-03-01
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File Download : 303
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The legendary athlete discusses his greatest plays, his greatest teammates and opponents, his personal life, his days in the Negro Leagues, Contemporary baseball, and his most bitter moment in major league baseball

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📒 The Called Shot by Thomas Wolf

Genre : Sports & Recreation
Publisher : U of Nebraska Press
ISBN_10 : 9780803255241
Copyright Year : 2020-05
File Format : All Formats
File Download : 408
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The story of the thrilling 1932 baseball season and Babe Ruth’s called shot.

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📒 Building A Life Worth Living by Marsha M. Linehan

Genre : Biography & Autobiography
Publisher : Random House
ISBN_10 : 9780812994629
Copyright Year : 2020-01-07
File Format : All Formats
File Download : 384
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Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. “Because if you were, it would give all of us so much hope.” Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at the YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.

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Genre : Sports & Recreation
Publisher : Human Kinetics
ISBN_10 : 9781492597681
Copyright Year : 2020-05-08
File Format : All Formats
File Download : 312
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Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle. No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers: Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.

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