Genre : Cooking
Publisher : Harper Collins
ISBN_10 : 9780062324092
Copyright Year : 2014-08-26
File Format : All Formats
File Download : 368
Price : FREE


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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : HarperCollins
ISBN_10 : 9780062433107
Copyright Year : 2016-10-25
File Format : All Formats
File Download : 320
Price : FREE


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In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

Genre : Cooking
Publisher : Simon and Schuster
ISBN_10 : 9781510727601
Copyright Year : 2018-01-16
File Format : All Formats
File Download : 208
Price : FREE


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The promise of a hot, satisfying meal in ten minutes or less is no longer the exclusive calling card of cheap pizza delivery. Everything from dinners on the run to crave-worthy snacks for a crowd can be yours in less time than it takes to hunt down those crusty take-out menus. While most “quick-fix” recipes call for chemically enhanced mixes or unsavory prepared foods, Real Food, Really Fast cuts no corners when it comes to quality. Inexpensive staples are reimagined with innovative flavor pairings, clever cooking techniques, and fun presentations, yielding all new delights such as Exploded Wonton Soup, Chile Relleno Rolls, and Everything Bagel Salad. Simplified classics, like Stovetop Granola and Cauliflower Risotto alla Milanese, will put old staples back on the table without all the typical prep work. Don't forget to leave room for dessert, even if you don't leave much time. Luscious options, including White Chocolate Peanut Butter Fudge and Mango Crème Brûlée, will satisfy your sweet tooth in an instant. Helpful tips for speeding through recipes even faster, plus additional suggestions for flavor variations make this book an indispensable guide for hungry cooks of all stripes. You’ll never need to compromise on flavor, nutrition, or expense, even with the most demanding deadline.

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Genre : Cooking
Publisher : Penguin
ISBN_10 : 9780735232709
Copyright Year : 2016-09-06
File Format : All Formats
File Download : 288
Price : FREE


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Chef Michael Smith keeps cooking real with over 100 simple recipes packed with healthy, wholesome ingredients! Real food is easy to make, delicious and good for you. Michael Smith, a passionate advocate for healthy homemade meals enjoyed around the kitchen table, knows what it takes to keep cooking simple and chock-full of natural, wholesome ingredients. In Real Food, Real Good, Michael shares more than 100 brand-new recipes with ingredients that are great choices for a healthy lifestyle. Real Food, Real Good is a fantastic way to approach everyday cooking—simple, good-for-you food. Full of fresh flavours and whole foods, you’ll feel great starting your morning with dishes like wholesome Coconut Waffles with Lime Mango Yogurt, Veggie Skillet and Ancient Grain Granola Parfaits with Maple Blueberries and Yogurt. Inside you’ll also find plenty of soups, salads and main dishes like Coconut Curry Sweet Potato Soup, Roast Chicken and Kale Hand Pies, Root Vegetable Beef Stew, Zucchini Chia Lasagna and Beefy Lentil Meatloaf. And, best of all, there’s always room for the occasional treat when eating real food, whether it’s Whole Wheat Honey Cookies or Mocha Squares with Dark Chocolate Ganache. Real Food, Real Good includes Michael’s quick and easy strategies, tips and common homemade staples to help you keep your cooking delicious and full of real food every day! From the Trade Paperback edition.

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đź“’ Refined To Real Food by Allison Anneser

Genre : Cooking
Publisher : PublishingWorks
ISBN_10 : 1880158485
Copyright Year : 2005
File Format : All Formats
File Download : 196
Price : FREE


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We all find ourselves frequently giving into the convenience of processed foods in spite of the negative health effects. Many families today have become disconnected from real food and the nourishment it provides, but the prospect of shifting to whole foods is overwhelming, especially when children are involved. Allison Anneser lives with her family in NH.

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Genre : Self-Help
Publisher : Thomas Nelson
ISBN_10 : 9780718098315
Copyright Year : 2017-11-21
File Format : All Formats
File Download : 224
Price : FREE


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Clear the Clutter Once and for All Do you long to simplify the demands on your time, energy, and resources? Have complicated responsibilities, overwhelming to-do lists, and endless clutter left you feeling overwhelmed? Busy wife, mom, entrepreneur, and bestselling author Emily Ley knows how you feel. With a growing family, increased work demands, and more, she understands the struggle it is to keep the plates spinning. In A Simplified Life, you’ll find Emily’s strategies, systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally in 10 key areas—from your home and meal planning, to style and finances, parenting, faith life, and more. Emily will show you how to truly make the most of your days with realistic, achievable, and tactical tools. Walk alongside Emily through each page of the book, working through her simple strategies toward your own goals as you simplify and make space for what matters most.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Real Food by Nina Planck

Genre : Cooking
Publisher : Bloomsbury Publishing USA
ISBN_10 : 9781632865700
Copyright Year : 2016-05-10
File Format : All Formats
File Download : 352
Price : FREE


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Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.

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Genre : Health & Fitness
Publisher : Fair Winds Press
ISBN_10 : 9781592338054
Copyright Year : 2017-05-01
File Format : All Formats
File Download : 272
Price : FREE


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Understand food labels and cut through the myths, hype, and misleading information on "healthy" food choices. Make the best choices with The Real Food Grocery Guide. The Real Food Grocery Guide helps you navigate every aisle of the grocery store by clearly outlining what foods are truly the healthiest, the freshest, and the most economical—and which ones belong in the garbage rather than your grocery cart! Now you will finally know for certain whether fat-free and gluten-free are actually healthier, what hidden meanings you're missing in food labels, and if organic vegetables and grass-fed meat are worth the extra cost. The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating available, with advice on: What to eat for health, balanced weight, and longevity How to shop to save a significant amount of time and money How to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) Why the quality of animal products such as meat, fish, eggs, and dairy is crucial—and how to choose the healthiest kinds How to store fresh food properly so it will stay fresh longer Why calorie counting is futile—and what you should look for instead to determine the healthiness of any food How to decipher what a food label is really saying How to avoid being duped by sneaky food industry claims and choose the best packaged products every time Stop guessing when you're in the grocery store. Grab The Real Food Grocery Guide and get the real facts on what labels are telling you. No spin.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release

đź“’ Simply Grilling by Jennifer Chandler

Genre : Cooking
Publisher : Thomas Nelson
ISBN_10 : 9781401604523
Copyright Year : 2012-04-16
File Format : All Formats
File Download : 256
Price : FREE


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If your grilling repertoire is limited to burgers and hot dogs, it might be time to reconsider your grill’s true potential. Think beyond that typical backyard menu, and imagine serving up a platter of skewered Caribbean Grilled Shrimp with Pineapple Salsa or a Balsamic Beef Tenderloin alongside an Asparagus and Cherry Tomato Salad. Memphis chef Jennifer Chandler has assembled everything a grilling amateur could possibly need to achieve pitmaster caliber results any night of the week. Whether you’re cooking with gas, charcoal, or cast iron, Simply Grilling will eliminate the uncertainty and have you manning the flames with confidence. In her accessible style, Chandler explains everything—the tools, the heat, and the flavors. If you’ve always found grilling to be a guessing game, you’ll never have to wonder again if the heat is just right or if you flipped your food too soon. From appetizers to desserts and everything in between, Simply Grilling is your guide to delicious meals, hot off the grate.

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Genre : Education
Publisher : Simon and Schuster
ISBN_10 : 9780671631987
Copyright Year : 1986-06-15
File Format : All Formats
File Download : 395
Price : FREE


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With more than half a million copies in print, Teach Your Child to Read in 100 Easy Lessons is the definitive guide to giving your child the reading skills needed now for a better chance at tomorrow, while bringing you and your child closer together. Is your child halfway through first grade and still unable to read? Is your preschooler bored with coloring and ready for reading? Do you want to help your child read, but are afraid you’ll do something wrong? Teach Your Child to Read in 100 Easy Lessons is a complete, step-by-step program that shows patents simply and clearly how to teach their children to read. Twenty minutes a day is all you need, and within 100 teaching days your child will be reading on a solid second-grade reading level. It’s a sensible, easy-to-follow, and enjoyable way to help your child gain the essential skills of reading. Everything you need is here—no paste, no scissors, no flash cards, no complicated directions—just you and your child learning together. One hundred lessons, fully illustrated and color-coded for clarity, give your child the basic and more advanced skills needed to become a good reader.

#1Bestseller in [pdf] [tuebl] [kindle] [epub] [mobi] [audiobook], #1 e-Book New Release